Individual Soccer Training - Improve by Covering Specific Skills

If you're hoping to excel at soccer, then you may want to get some individual soccer training to really help step up your game. This can allow you some one-on-one soccer training that can help you be the best player you can be. Read on to learn more about how to accomplish this.

When you are looking for a coach to aid you in this, you may want to consider someone that has done football coaching in their past. The game of football is also demanding like soccer, and when you incorporate football drills into your soccer coaching drills, you are much more likely to achieve the goal of becoming a great player.

One of the best ways to start your individual soccer training is to include soccer drills in your daily practice. This can allow you to increase your strength as well as your speed, and when you practice this in a one-on-one type setting, you can really get the guidance you need to become the best possible player on your team.

Listed below are some of the most important areas you should cover to increase your ability to play soccer:

1. Passing and receiving rolling balls. This is a big part of soccer and one you should be your best at.

2. Passing as well as receiving balls in the air. This is another huge component and soccer and you should work at it to be your best.

3. Dribbling the ball.

4. Shielding the ball. You'll need to this throughout the game, so you best know how to do it well.

5. Tackling your opponents and recovering the ball. This is another important role you'll have to assume in the game of soccer and should be prepared to do it quickly and well.

6. Heading the ball

7. Shooting the ball.

If you work on the above areas on a regular basis, then you are certain to be one of the best players on your team. Also, a good person to aid you with your one-on-one training could be someone who has done some youth soccer coaching. This person is very used to worker with a younger group of people and well qualified to be a great one-on-one teacher.

Individual soccer training can give you many advantages when it comes to playing the game. If you have been working on yourself for playing a better soccer game, then you will be much better equipped to be a huge asset to the team. That is the ultimate goal when you are practicing on your own, not only to improve your game, but your performance on the team to aid in taking your soccer team to victory over and over.

In order to have effective individual soccer training, there are certain areas that you should cover to improve your game beyond that of an amateur. To find out all you need for fitness, coaching drills and skills click below for more information.

http://www.102tips.info/soccer.html

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History of Football

The history of football is generally traced back to it's beginnings in rugby. The English game that is very similar to football and soccer which also began in England back in the early 1800's.

The college campuses of Ivy League schools all played similar variations of football through the mid 1800's. Then shortly after the end of the Civil War around the 1860's some of the colleges began playing organized football. Princeton University frontiered some of the basic rules of football and the game became patented. It seems odd to be able to patent a game but nonetheless the sport began to grow. The first football game in college football history was then played in 1869 between Princeton and Rutgers with Rutgers as the victor thus producing football history.

College Football History took another big step in 1873 when a number of colleges met to form the first rules of the game and established the amount of players on each squad. The coach for Yale, Walter Camp assisted the final step in the change from rugby style football to the American style. He limited the number of players to eleven on each team and sized the football field to 110 yards. He then created the downs system in 1882 which was originally three downs to gain 5 yards and then changed to 4 downs to gain 10 yards.

Without proper safety equipment at the time the sport had become extremely brutal and dangerous to all the players. There were even a number of deaths that had taken place in the sport. It had become such a serious problem that the President of the time Teddy Roosevelt summoned a change and helped implement a group of 7 selected members to govern a rules organization and save football history. This committee eventually became the NCAA or National Athletic Association which we all know today.

The committee formed a number of new rules including the forward pass and a number of safety measures which penalized players for roughness and unsafe acts. Football history was changed when a common practice for the time of locking arms and blocking in unison which was rightfully made illegal as well. The game was shortened to the sixty minutes that we play today and a neutral zone between the offense and defense was also incorporated.

The development of the sport led to an inevitable expansion into the college football area. College football history has since flourished into an incredible weekly spectacle. Hundreds of college teams now compete each year under the guidelines of the NCAA. Numerous college divisions now have conferences and all have hopes of winning a major New Year's Day Bowl. The history of football and nostalgia are alive in well in college football today.

Professional football was first played around 1895 and in 1920 the APFA or American Professional Football Association was formed. It was renamed to what we all know today as the NFL or National Football League in 1922. The NFL started slow and in the mid forties only had ten teams. A major merger then took place in 1970 that combined the 16 NFL teams with the 10 AFL teams to make one large association with two conferences. The expansion continued to the now 32 team league and professional football has grown tremendously since it's beginnings in 1869 from one college game to a billion dollar empire. So goes the history of football.

Author is from http://recruitcity.com

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Youth Football, Our First Practice of 2008

Our First Youth Football Practice of the Season
August 6th, 2008
First Youth Football Practice of the Season

This Monday was our first football practice of our young season. The temps were in the high 90s and the humidity was over 80, so it was pretty miserable. As many of you know, I am head coaching 3 teams this year an age 7-9 team, an age 10-11 team and an age 12-13 team. My preference is to coach just 1 team but there was a petition, pressure etc, so I caved. But I did put my foot down and have a transition/training plan in place so I can get back to just 1 team next year.

What did we do?

Of course we always start off with a 30 minute mandatory parent/player/coaches meeting. We set our expectations of the season and review our coaches, parent and player contracts that spell out our expectations and requirements. We leave little to chance in regards to our mission, attendance, playing time, positions (what's best for the team), sportsmanship expectations, communication process, effort, discipline and attitude to name just a few. As has been the custom for the last 8 seasons I gave all parents the option of getting their money back and moving on to another team if they felt this was not going to be a good fit as our mission, goals and methods are not up for negotiation and will not change.

The remaining 90 minutes of practice went better than expected. We have about 40% new rookie first time players this year as we added another team. The veteran players have up to 4 years with us and are excellent copy models for the rookie players.

In order to leverage the talent pool of our coaches we do some drills as an entire group regardless of age and others we are split into teams. All of our coaches have attended clinics put on by me and many have the book. Of course we got the kids off on the right foot with our "ready focus" communication rule/process. The kids were great, even the real young kids were attentive after we reviewed it and let them know why and the repercussions for not adhering to the standard, We did dynamic warm ups as an entire group. As is the norm during our dynamic warm ups, we taught the stance progression and our cadence and first play, "no play" within the first 5 minutes of the first practice.

This segment lasted about 10 minutes, we will have it down to about 5 minutes by the beginning of nest week, The dynamic muscle activation movements included jumping jacks, high knees out of a stance and on cadence, butt kickers out of stance and on cadence, lunges and then a group yell/break.

We followed the first day practice plan right out of my book on page 88 and did Angle Form tackling in groups of 6 as well as the snap progression drill detailed here on the blog. We were able to use several of the fun games/drills we use to evaluate players including Deer Hunter, Towel Game and Sumo. All the coaches had their little note pads out to write down who was finishing where in these games. All the while the kids were having a blast even in the extreme heat. We stayed in the shade and had plenty of water breaks.

We reviewed the back numbering system and hole numbering system with the group during the water breaks to conserve time. We will practice again on Tuesday and then will be in pads on Thursday. Stay tuned to see where we are at.

We had lots of smiling faces not only from our players, but from our parents as well. I had two fathers of 2 players that played on a different team than ours last year. They couldn't get over how much different and fun our practice was versus what they had experienced the previous year, Both said they could see what we were trying to do "under the covers" and really liked our progression teaching approach.

Hope your seasons are going as well.

Dave Cisar-

To Sign up for his free tips newsletter or to see his 325 free tips go to:
Football Plays

A Video Taste of Dave's teams:
Youth Football Defense

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Football Offensive Lineman Drills by Former NFL Player Irv Eatman

I am a former NFL Football player and I want to talk today about offensive lineman. My friend and fellow Football University Coach Irv Eatman spoke to me about some practice drills that are great for offensive lineman.

On all drills, we base the fact that we want our lineman to be lateral movers. We want the to be able to move side to side. We want them to be able to slide there feet. In each drill we teach them not to turn away fro the line of scrimmage. We do not want there hips and shoulders to open. We want everything in front of them like a baseball catcher.

Drills number one - Running ropes

First week we have them hit every other hole. Hands chin high. Arms flexed like a boxer. Hand six to eight inches from there chin so they can still punch. We go down and back and down and back 4 times. This is not a speed drill.

Second week we have them start standing besides the ropes. As they go through the ropes we grab them and hit them to see if they and stay balanced?

Drill number two - Wave Drill

The wave drill emphasizes change of direction and lateral movement. You can have some fun with this drill. You can catch the lineman off balance when they are not concentrating. It is a good drill to teach them to keep there shoulders square.

Drill number three - Big Bertha Bag Drill

We have big bags that holds about 300 pounds of sand. We bang on that bag every day. It is hung on a swing set apparatus. The players bang the bag and keep there feet open and there shoulders square. You can have the lineman in a 2 point or 3 point stance. As soon as the bag swings forward you have the player hit the bag. Have the player 4 or 5 good reps. This offensive lineman drill teaches the players to use there hands and develop a good punch.

For more detailed information about offensive lineman drills go to my football coaching website listed below.

Todd Krueger is a former NFL Quarterback that was a 8th round draft pick in 1980 by the Buffalo Bills. He also played with the Houston Oilers, Minnesota Vikings and the Arizona Wranglers in the USFL.

He now runs a football coaching website at http://www.footballtools.com were they offer low cost football coaching products such as NFL Football Playbooks, Youth Football Practice DVDs, Football Scouting Software, Football Playbook Software, Free Quarterback Drills, Football Special Teams DVDs, Football Workout DVDs, Football Practice DVDs.

You can also get a free football newsletter at http://www.footballtools.com

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Speed Development in Youth Football - A Few Qucik Tips For Developing Speed

Speed Development

For the second consecutive year my youth football program is doing an abbreviated "football speed" development program in the Spring. The program is designed to develop enthusiasm for playing in our program while working on form and "football speed" development.

The program is called FASTT for Fun, Agility, Speed and Technique Training. The program is divided into three segments, the first segment is the "football speed" development portion, We work on form, speed and quickness development here using modern plyometric movements integrated into football movements. We use a combination of body weight, ladder, cone, medicine ball, box jumps and harness work in this portion of the program.

Fundamental Skills Development

The second segment focuses on basic fundamental football technique development. We do not use pads for this. We concentrate on breaking down each fundamental football movement into teachable steps and then perfect those steps. We don't work our schemes or football plays, this is all fundamental skills development and the drills and skills change daily.

Game Time

The final segment is the pure fun team competitive games portion. Many of these team building games have little if anything to do with football. What they do for the kids is help them develop a bond with each other and help them develop a keen sense of competition while having a whole bunch of fun.

This is not conditioning, this is a process that helps build momentum and enthusiasm in our youth football program. It also shows the players and parents how we work with the kids and gives the kids an understanding of our expectations and communication methods. This certainly helps us in August when many teams are struggling through their first few practices, we are able to move quickly into evaluations, teaching fundamentals and putting in schemes.

Next Seasons Teams

As I may have mentioned in the past, we are expanding our program to 4 teams, an age

6-7 flag team, an age 7-9 tackle team, age 10-11 tackle and age 12-13 tackle. I will be head coaching all 3 tackle teams next season after head coaching 2 of the teams last year. The reason I have all 3 teams is the parents want it that way and I'm grooming 3 head coaches that I want working side by side with me for a season before I turn a team over to them. While several of these future head coaches have excellent credentials, youth football is much more than X's and O's. In

Omaha when I expanded from 1 team to 16 teams in 5 short years, we didn't take the time to do the hands on apprenticeship program and we outgrew our infrastructure, Now we have a Head Coach Development Program in place that will prepare each to be an effective youth football coach.

FASST Over the Summer

The FASST program lasts for 7 weeks and started on April 1, we meet once a week for just 90 minutes. We want to keep the kids very hungry for contact with us and many are playing baseball as well. We leave each player with a written summer development program that they can use if they so choose. We show the parents what we are looking for on the movements in a group presentation in May and leave them with a written workout plan. I let the parents know that I don't care if junior does any of the movements over the summer, but to let the kids be kids and make sure they are spending a lot of time out in the heat. On the other hand we do have a few kids that are real hard core and if they want to do something on their own over the summer, we give them the tools to do it.

Doing a "Speed Camp" or activity like FASST has helped us set ourselves apart from other Youth Football programs in the area and gives us a nice segue into the fall. Our league rules do not restrict this type of activity in any way, make sure and check your league rules before getting started.

Dave Cisar-

Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. He is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington.

With over 15 years of hands-on experience as a youth coach, Dave has developed a detailed systematic approach to developing youth players and teams. His personal teams to using this system to date have won 94% of their games in 5 Different Leagues.

To Sign up for his free tips newsletter or to see his 325 free tips go to: Football Plays

A Taste of Dave's teams: Youth Football Defense

Offensive Line

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Football - Is It Becoming Too Dangerous?

Football was always a dangerous sport. As far as physical contact goes, there is no sport that has more of it. But as dangerous as football has always been, it is more dangerous now than ever before and not so much because the game itself has changed. It's more dangerous because the players who participate in the game have changed. Some would say for the better. But have they? We're not going to take a stand either way in this article but simply present both sides of the argument. We'll leave it to you to determine if football itself has become too dangerous to play.

Let's start with the theory that football has become too dangerous and then we can present opposing arguments. The main reason that critics claim that football has become too dangerous is that the players themselves have become way too big. Years ago, to have a man on a team who was 300 pounds was an amazing thing to see. Now, a 300 pound lineman is average. Men are constantly topping 325 and 350 with no sweat at all. When bigger bodies start falling on you and running into you, there is going to be a greater probability that you're going to get hurt, even with all the padding.

Football players are also faster than they were years ago. When a running back is carrying the football into the secondary and he gets run at by a charging linebacker at the speed of which these guys come at you, well, let's just say it's not the most pleasant feeling in the world. You can get more than just the wind knocked out of you.

Many would sat that the number of injuries today more than support this theory that football has become too dangerous. Many injuries, if not life threatening, come very close to it and in many cases have ended careers. Plus there is also the painful truth that many of these players, years after they retire, have aches and pains that stay with them for the rest of their lives.

Those who say that football has not become too dangerous and argue against the "bigger player" problem claim that these bigger players are in better condition than players of years ago and therefor can withstand more punishment. They say that it is because these men are in better condition that the game is not only not more dangerous, but may even be less dangerous than ever, especially with the advances and improvements made in the equipment that they wear. Faster players mean faster players at both ends of the field, thus making it easier for a running back to dodge that oncoming linebackers running tackle.

Again, it is not our intention to take either side. Certainly there are valid points to be made for each side. A football player's mother will probably feel the game is way too dangerous since she's worrying about her little boy getting his skull cracked. But for the casual or even big fan, this may not be something that they give much thought at all to. Football is what it is and they accept it.

We'll let you draw your own conclusions.

Michael Russell

Your Independent guide to Football [http://football-guides.com/]

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Teach Proper Head Position in Youth Tackling Drills

As a youth football coach it's very important that when we are teaching tackling that we make sure that we emphasize that the players never use their head to butt, ram, spear, or make contact with an opponent. In drills covering tackling, all football coaches need to make this a priority.

I read an interesting article the other day whereby a neuro-surgeon with a football back round stated that the best way to teach our youth football players to tackle would be with out helmets. That way they would develop a good tackling technique that would protect and not involve the head.

Now I wouldn't recommend this but I do certainly understand his point.

With the pencil necks that we coach at the youth level the head never should be part of the equation. The point of contact when making a tackle should be the chest with the head back. If you examine any youth shoulder pad the breast plate is well protected and designed to sustain contact. Once contact is made the player should be taught to drive up and through his opponent with his arms, latch, keep his feet moving, and take his opponent to the ground.

Tackling drills should cover straight on tackling and angle tackling with the coach emphasizing point of contact and proper head position. Players should be taught to never, ever drop their heads, and with their head back at all times, watch and follow the hit in all the way. One of the things I have incorporated in tackling drills is that in the early sessions of teaching tackling is to tackle with "thud" contact, head back, wrap up, and do not leave your feet. Now "thud" contact is controlled half speed contact whereby we want the contact to be initiated but, the emphasis is on good tackling technique with head back, and proper form and technique. We stick with controlled "thud" contact until we are comfortable that all players have good tackling fundamentals and then we will pick up the speed a little more in the contact drills.

And you know what happens?

Once the speed is picked up a little, a lot of young tacklers will drop their heads on contact. At this point as a coach you have to step in, review technique once again, and send them back to "thud" school for more training. A couple of trips through "thud school" will get them thinking. What's most important is that they never tackle at a faster speed until they pass "thud school". Then it's controlled progression in all tackling drills until they have it right.

Cheers!

http://www.thecoacheschair.blogspot.com

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Youth Football Quarterback Drills To Improve Your Passing Techniques

I am a former NFL Quarterback, and I have some great quarterback training drills to talk about today. These youth qb drills will help improve mobility, ball security and their response to various situations that come up in the course of a game.

Drill #1. Globetrotter

This is an excellent drill for ball security. Quarterbacks work the football in a circular motion around their head, under their arms, around their waist, around their knees, around each knee, weaving through their legs and finally "playing catch" between their legs.

The coach shout commands of which body part the ball revolves around--usually starting with the head and working downwards. Coaches also shout the command "reverse" which changes the direction the ball is rotating. This should be done numerous times.

The drill concludes with five 'drops'--the quarterback dropping the ball and then grabbing it. This is done with five drops with the power hand and five drops with the off- hand.

Drill #2. Toss sweep and option drill

Set up a line of quarterbacks holding footballs with the coach in the "Running/Pitch Back" position. The coach should be in a position behind and off to the side of the quarterback--where a running back would be receiving a toss sweep or an option pitch.

The quarterback faces away from the coach/running back in a position where he would be taking a snap from center. Quarterback reverses out and executes a toss sweep to the coach. (This simulates either a toss sweep or a quick pitch play.)

You then move to the other side until all have executed the pitch. Then the beginning quarterback again executes the pitch to the coach and all other quarterbacks follow till all have executed a pitch both to the right and to the left.

Now the quarterback executes an option pitch in the same manner. If the type of option your team runs has an inside or outside veer dive fake then this can be simulated in the drill by the quarterback. In the option phase of the drill the coach yells "pitch" and the quarterback breaks down and executes a pitch stepping towards the "pitch" man/coach.

Drill #3. Knee drill

Two quarterbacks start with their right knees on the ground, facing each other ten yards apart. One quarterback has a ball on the ground next to his right leg. The quarterback picks up the ball with his power hand, puts the ball to his ear with his off- hand also on the ball and throws it to his partner quarterback across from him. The partner QB catches the ball, places it on the ground and does exactly the same thing throwing the ball back.

The quarterbacks continue playing catch in this manner while the coach helps them with the finer points of their throwing techniques: leading with the throwing elbow, ball at ear and pointing first with wrist and then index finger upon release of the ball.

Drill #4. Three and Five Step drop and wave drill

Two quarterbacks start (one with a ball) facing each other 15 yards apart. The coach stands about seven yards from the quarterback with the ball. Quarterback with the ball faces the coach in an "under center" position.

The coach gives a command and the quarterback executes a three- step drop with his feet "chopping/firing" on his third plant step. The coach then gives visual directions with his hands (such as improving quarterback focus by keeping eyes forward) and the quarterback executes a wave drill moving right, left, forward and back.

The quarterback with very short choppy steps only moves 2-3 feet in the drill in each direction. The last command by the coach is to "throw" to the partner. The coach then turns around and executes the drill with the partner quarterback.

Key points of emphasis:

Stand tall.




Qb's must make a very quick in his drop and with his foot movement.




Make sure your head is constantly forward the entire time watching the coach. Once completed, the drill can also be executed for a five or seven- step drop.

Drill #5. Boot/Sprint out and throw

Two quarterbacks start (one with a ball) facing each other 10 yards apart but staggered so one quarterback is 15 yards to the right of the quarterback with the ball. The coach stands roughly equidistant between both quarterbacks.

The quarterback with the ball faces forward in an "under center" position. On the coaches' command the quarterback executes a bootleg, faking a handoff to his left, and then bootlegging to his right and throwing the ball to his partner quarterback. The quarterback who just completed the throw returns to his original position. The coach turns around and has the partner quarterback execute the drill.

Once the boot phase is completed the quarterbacks complete the drill using sprint out techniques. Then both quarterbacks move ten yards up field and turn around so they can execute the drill to the left side. This continues until the coach determines a sufficient amount of repetitions have been completed.

Drill #6. Throw on the run drill

Two quarterbacks face each other 15 yards apart with one quarterback having a ball. As the quarterback with the ball begins "running" towards his partner, the partner backpedals. The quarterback with the ball throws the ball to his partner.

As his partner catches the ball he now begins to run forward with the other qbnow back peddling. The qb run and backpedal as they play catch with the football until the coach determines a sufficient amount of repetitions have been completed.

Summary

In all of these drills the coach is working with the qbs on perfecting their techniques in throwing, executing a toss sweep or option pitch and establishing proper footwork. Special attention to the focus of the eyes and footwork in these drills will do a great deal to improve the efficiency and quickness of the qb's.

For training drills on dvd go to my website listed below.

Todd Krueger is a former NFL Quarterback that was a 8th round draft pick in 1980 by the Buffalo Bills. He also played with the Houston Oilers, Minnesota Vikings and the Arizona Wranglers in the USFL.

He now runs a football coaching website at http://www.footballtools.com and quarterback training website featuring free newsletters at http://www.playqb.com were they offer low cost football coaching products such as NFL Football Playbooks, Youth Football Practice DVDs, Quarterback Training DVDs, Football Scouting Software, Football Playbook Software, Free Quarterback Drills, Football Special Teams DVDs, Football Workout DVDs, Football Practice DVDs.

You can also get a free football newsletter at http://www.footballtools.com

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Soccer Training And Football Training - How To Train By Yourself

There is no question that the best players around the world put countless hours in their football training, (soccer training) by training by themselves. Andre Shevchenko and David Beckham have said they spent many hours training by themselves individually down at their local park. Individual training is great but there has to be a degree of discipline, otherwise progress will be slow.

When cleaning on to train by yourself it's important to plan on what you're going to do. Are you going to work on your weaknesses such as your week at Foot, or are you going to improve or maintain your strengths such as your finishing. It's important that you set goals and strive to reach and surpass them. Planing ahead will make your individual training sessions much more efficient, thus improving you as a footballer much quicker.

The main thing to remember when training by yourself is to get as many touches on the ball as possible, practising your feints and dummies as much as possible. Remembering to keep the ball moving as much as possible as it is much harder to mark a moving ball than a stationary ball. It is important during your football training (soccer training) that you practise your dummies and feints with both feet making yourself unpredictable to oncoming defenders, allowing you to move the ball with both feet always keeps the defender guessing.

When starting an individual football training (soccer training) session it is important that you have a preparation stage or warm up. This can be as simple as either juggling or dribbling around at a moderate to slow pace with 2 to 3 breaks for stretching exercises. It is important that you warm up properly otherwise you increase the risk of injury which will mean all the training you have done and will be for nothing.

If possible it's best to find a wall that you can knock the ball up against as you can practice your first touch intermittent with dribbling drills. Using the wall can be effective, it can be as simple as just passing having a touch in passing back into the wall and repeat. Remember to keep the ball moving as you would in the game as it's harder to defenders to track you when the ball is moving. You can then move onto throwing the ball into the wall and practice your thigh control and chest control etc. Using the wall has been utilized by many of the world's best players in their younger days.

After you practice your ball skills you can then try to train in a way is specific to your position. Example, if you're a striker you may want to practice your finishing skills. If you are a wide midfielder you may want to practice your crossing and dribbling skills. Defenders may want to perform some plyometric drills to improve their athleticism.

Finally remember during your football training (soccer training) that you are there to try and get the most out of the session that you possibly can, not there just to have a kick around. If it is possible it is better to find a partner to train with as it gives you a bigger range of drills and it gives you the opportunity to competition and to push yourself against another player will.

This article has only scratched the surface of what you can learn to learn more goto Football Smart and for more on dribbling and skills go to Ball Skills

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Football Fullback Position - 4 Tips in Dominating Your Position

The secret to a great football team is having every member of the team preform at their top level of performance. One of those overlooked essential positions is the fullback. The fullback's main responsibility is to block for the half back on major running plays. This articles intention is to give the following four tips to dominate this position: First, understand and develop your knowledge of the fullback position. Second, enhance your endurance and speed through running drills. Third, memorize and visualize playbook plays. Fourth, use weightlifting effectively to improve your overall strength.

Understand and develop your knowledge of the fullback position

It is always a wonder that the people who do the most work on the football field get the least amount of credit. For the most part the quarterback receives the glory where the center is overlooked. It is the same case with the fullback. The fullback is the primary blocker for the running back. When they preform there position properly the running back gets more yards and touchdowns. It is up to the full back to see openings and lead the running back through the field. You have to be fast, and strong in this position to succeed.

Enhance your endurance and speed through running drills

Running drills are one of the most basic ways that you can enhance your endurance. These drills are meant to help you play your hardest throughout the entire game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Just remember that in the end it is the fastest that win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life!

Memorize and visualize playbook plays

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Because football plays can be intricate, it is important that you understand and follow the coaches instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. Remember that if you need help, you should ask for it. At times we have seen a player fail to advance or refine their techniques because they don't ask for added assistance. Don't let this happen to you! Are you done with the play after practice? No way! the best thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Use weight lifting effectively to improve your overall strength

Lets not forget weightlifting. It is one of the essential elements that will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.

Conclusion

As you refine your skills as a fullback you are going to lead your team into greater yards and touchdowns. Though it might be overlooked, you accomplishments on the field will enhance your teams offensive strength and help them achieve there goals. Remember to increase your skills you should increase your knowledge of the position, your endurance through running, your potential through playbook execution, and your strength through weight lifting.

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Middle School Volleyball Drills

Players of all Skill Levels are Welcome

By the time they reach middle school, some kids are beginning to get serious about their team sports, especially volleyball. However in order to incorporate players of all skill levels, try selecting drills that place their emphasis on fun and teamwork instead of rewarding the skilled and punishing or humiliating those players with less-developed skill sets. The following middle school volleyball drills are an excellent way for players of all skill levels to improve and work together towards helping others progress as well.

The Importance of a Good Serve

While serving is one of the most important skills in volleyball, drills that practice and improve your players' serving skills are often left until the end of the practice. But when you think of it in terms that serving is the only time when a player has complete control over the ball, you'll think twice before shoving serving practice until the last minutes of your practice.

The aspect of serving that most players have trouble with is accuracy. Therefore try including some drills that highlight serving accuracy at your next volleyball practice, and watch the points rake in at your next game as your players learn to serve with pin-point accuracy to the holes in the other team's defense.

When showing these middle school volleyball drills to your team, make sure to run them at half speed first to give players a chance to practice the movements before implementing them in the drill. Also encourage players to ask questions on anything they are unsure of before proceeding to avoid injury and embarrassment.

To set up this serving drill, place a chair on either side of the net in Area 1. Divide your team into 2 groups that stand on either side of the net. One player from each group sits in the opposing team's chair, opposite from their team mates. The play begins as the first player from each team attempts to serve the ball with enough precision that the player sitting in the chair can catch it easily.

If the player misses their serve, the ball goes to the next player in line. If the serve is successfully caught, the player who served the ball changes places with the person in the chair, and the new player moves the chair to Area 2. Continue play until each player has made a few serves and gotten to sit in the chair or until the chair has made a few rounds around the court. To up the competitive spirit of the game enforce a rule where if a player serves out of bounds or into the net all members of their team must run and touch the 10 foot line, the end line, and the center line before returning to their positions.

Get your Players in Tip Top Shape

The next of the middle school volleyball drills starts off by having 6 players on either side of the net. The coach throws a ball in from the side, and the players must play the ball like usual except that they may only tip the ball. Each time they tip the ball to the other side, they rotate one position.

Make sure they successfully execute 2 tips before tipping the ball over to the other side. This drill is a fast-paced way to get players moving, which means it is a great warm-up drill before games.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

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Developing Collegiate Football Playing Habits

Conditioning Drill: Up Downs

Out of all of the football conditioning drills up downs is one of the most popular. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. Then at random a coach will yell, "down" or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player's strength increases.

Playbook Practicing

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No wayt thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Water on and off the field

Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Each athlete should bring or have a water bottle provided, and they need to use it often. Water should never be used as a motivational or reward type basis. Keeping everyone happy and hydrated will go a long way to a successful practice.

Tackling Fundamentals and Safety

It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. If you, or your players don't take tackling seriously you will not stop the offense and could also cause injuries. When you tackle your opponent remember three important steps:

First, you need to stop the opponent quickly so make sure to place yourself directly in front of the opponent's path. An excellent technique is to plant your foot in the middle of your opponents. At the same time you want to bring your arms back in anticipation for the next phase.

Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. Now is the time that injuries can happen. Never, ever, ever tackle with the top of your head down, keep it up and square against your opponent. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player.

Third, throw your hips up and hard as you drive the offensive player backwards. The squarer you are in the first step the easier it will be to perform the third step.

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Penalizing Excellence in Youth Football

Working With Special Rules Mullahs in Youth Football.

In youth football many of the leagues rules seem to be very fluid. Special rules are put in place one year and are out the next. These special rules are often developed to hinder or help specific organizations within the league that have the political power to put them in place. I'm not speaking about rules like minimum play rules which help coaches get all the kids into games for a set number of football plays. I'm speaking of rules designed to water down the effectiveness and efficiency of certain teams systems.

In the leagues my team plays, football rules change slightly from year to year based on the decisions of the ruling Board. In the previous youth football league my teams played in, all the teams voted on the rules changes each year. Regardless of the ruling body or structure, we all have to deal with rule changes from year to year. Part of coaching youth football well involves adapting and making adjustments. Part of the youth football game are yearly rule changes. It doesn't do your team, coaches or parents any good to lament about woulda, coulda, shouldas when it comes to rule changes. Adapt and overcome, heck embrace the challenge, unfortunately it's part of the wonderful world of youth football.

If you run the Single Wing offense, you may have already run into some of these special rules being put in to hinder your success. Many youth football Board members are made up of coaches in the league and quite frankly many of them don't like seeing their teams get clobbered each week by physically inferior teams, its embarrassing to them. Heck that's one reason we have a heck of a time getting teams to play us in extra games, they can't use the excuse "they were bigger, faster, had more kids etc". So the leadership often try to give themselves even greater advantages via additional "special rules".

I've yet to see a special rule that did little more than aggravate a well coached Single Wing team but here is a story from one of the guys running my system we can all appreciate:

One of the coaches that went to the Orlando Coach of the Year Clinics I did in 2007, bought into the system full tilt down to the tiniest detail. This guy did his homework as he is a very detail oriented, thorough and aggressive person by nature. I'm not sure I know my system as well as he does, in all seriousness. I had the privilege of working with him, his coaches and some of his kids for a day. These are all first year tackle coaches and all first year tackle players in an age 7-9 league. Like most youth football teams, he has a few good players and bunch of average players and some minimum play types as well. I don't recall seeing a player on his team that would dominate the league, but they had 4 kids that were athletic and probably in the 70th percentile for most leagues. They also had a couple of below average kids that were just excellent listeners, my guess is they were going to be developed into fundamentally sound players. Like the rest of us they had a few real small and weak "Lupus" type kids too, typical youth football team.

This team practices on a field that other youth football teams in the league practice on. They practice the very same amount of time the other teams do and in fact are required to do so by league rules. My friends team followed the daily football practice plans in the book religiously, avoiding time wasting cals, agility drills, conditioning and lots of full scale scrimmaging. They used the practice templates to ease the kids into contact, teaching everything in progressions, teaching the kids great fundamentals and to execute the Sainted Six series of football plays and our base defense. According to coach, he had most of his offense and defense in after the first two weeks. Meanwhile the other teams in the park were using their time doing monkey rolls, leg lifts, push ups and cross country running. Coach commented that he always thought of me and my comments about poorly performing teams time wasting drills, whenever he saw the other teams wasting their valuable practice time with these activities.

My friends team played the other teams in the park in a "Jamboree", a type of controlled scrimmage where each team plays each other in round-robin format for 10-30 minutes. Needless to say my friends team just dominated the scrimmage to put it lightly. Over 75% of the opposing teams football plays went for negative yardage. On offense they scored on every drive and had 5-6 different players score touchdowns. This team was the talk of the league, to put it mildly.

On the eve of their first real game my friend gets a call from the league commissioner telling him the board has made some last minute changes to the rules because "Your team and coaching staff are too advanced for the rest of the league", remember when I said these were all first year tackle coaches and players ? Well the league couldn't handle such excellence in execution so they required this team to alter its defense and go from an unbalanced line to a balanced line. I know this coach and unlike many, he embraces challenges and obstacles like this.

My guess is his team will play just as well in "handcuffs" than without. It's just such a shame that coaches that go out and make themselves better through effort and ingenuity are penalized by those that don't. Or that kids that are paying attention and learning well are told on the eve of their first game, that they have to change what they so painstakingly learned. I sure hope that youth football doesn't go the route of the soccer; every game ending in a tie, everyone having a juice box and singing Kumbaya in the mini-van on the way home. That's just what America needs more of, teach the kids to penalize hard work and excellence and subsidize those that choose not to put the effort in.

For other football coaching tips and youth football coaching drills, please sign up for Dave's free youth football coaching drills newsletter at:

Football Plays

Copyright 2007 Cisar Management and http://winningyouthfootball.com Republishing this article is allowed if this paragraph and links are included

Dave Cisar-

Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. His teams have won over 97% of their games in 5 different leagues.

Clips of his 2006 team in action:2006 Season Clips

These are some clips of his 2003, 2004 and 2005 teams: 2003,2004 and 2005 Clips

For 150 free youth football practice tips: Football Plays Copyright 2007 Cisar Management and winningyouthfootball.com republishing this article are parts of it without including this paragraph is copyright infringement

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Coaching Youth Football (Part 1)-Keys to Success

In your role as a youth football coach, you will profoundly affect the lives of your players. By your approach to education, you can show your players how to handle all of the many challenges they will see throughout their lives.

Be Passionate

You have to coach for the correct reasons. You should concentrate on the lessons that will show your players proper morals. Important standards to teach are respect for authority, work ethic, competitiveness, and teamwork. A good youth football coach will also stress setting reachable goals and developing a plan of how to reach those goals. If you go into coaching for the wrong reasons, like seeking fame or an ego-boost, your players will know and they will not respect you as much.

Enjoy Teaching

Your key reason for instruction should be to assist kids in maturing into well-developed adults. Of course winning is important, but if it really is the only thing you care about, you won't be able to find any satisfaction when you do win the big games. You have to give yourself a chance to enjoy the game, along with making it fun for your student athletes.

Have Patience

All great athletes have had a great coach behind them who was patient enough to teach them the necessary skills for their sport. Patience is not something everyone is born with, but it can be learned with time and experience. Many times a talented player will not develop until they finally get that one bit of coaching advice that makes everything click for them. As a coach, you must make sure to be patient with all of your players so that you will be there when their talent explodes.

Get Organized

You can't get everything done that you will want to unless you have a solid, regimented schedule. Most NFL coaches are famous for their attention to detail and organization, so you should pattern yourself after the top of the profession. Make the most out of your limited practice time each day. Know what you need to get done that day before you begin practice. Discuss any key issues with your assistant coaches before setting your schedule so that there are no surprises once the players are on the field and ready to go.

Run an Efficient, Fast-Paced Practice

Do not waste precious practice time on conditioning and low-importance drills. Many coaches, especially at youth football levels, will make the mistake of grinding their players through useless drills just to impart toughness. Toughness and conditioning will both benefit more from a quick, well-organized practice with quality drills. Focus on drills that develop the skills your individual players are lacking. Of course, all fundamentals need to be refreshed from time to time, but you shouldn't waste excessive time on the things they already do well. Minimize "standing around" time in your practices.

Many youth football coaches spend too much time teaching by talking instead of active teaching.It is much more effective to limit your explanation to short bursts after each player has run through the drill. Quickly show them what they did wrong or right during the drill and start the next player. You can continue talking while the players are in motion, but many coaches will bring the entire team's practice to a standstill. Attention span can be a problem for kids, especially at the younger levels, so more information will be retained if you keep them moving and focused on the practice.

Keeping these basic ideas in mind will help any coach with their youth football team, no matter what the level or age-group. Enthusiasm, patience, and efficiency are the keys to success in winning and developing great youth football players. More tips will be available in future parts to this series.

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Coaching Youth Football - Offensive Line Drill

When planning who my blockers are I utilize this pop warner football drill. I should say, I have my offensive line coaches perform this test. It is a classic test participants block against the instructor was clutches a blocking pad. Every child starts out in a three point stance straight in front of the manager. The coach exhales into the whistle, or shouts a cadence and the participant strikes the pad with as much force as he can and thrust blocks the coach. The instructor will maintain his position while letting the player push him easily. The coach yells out a number giving that player a ranking. We use a range of 1 (weak) to 10 (strong). The children then go to the end of the line and wait until it is their turn again.

You will detect rapidly that a competition will commence among the lids as they start questioning to each other "What was your score from coach?" All of a sudden there is a competition where each kid is trying to out perform one another.

Similar to the Iron man drill, you recognize which players continue to work harder to improve their ranking while other kids lay back and quit trying since they do not like to compete against other kids. The head coach must keep up a good morale for all players on the team. You must pay attention to the weaker kids by giving then just one duty. All coaches should assist these players in helping them specialize at it. Give them time, and as the season progresses, these kids will get good at their skills.

You are a manger, instructor and teacher of youth football, not High School, college or the Pros. Your task is to make certain all kids, particularly the delicate kids do not get an attitude and decide not to play. Please maintain clear-cut notes making sure the delicate kids attitude is positive.

Every athlete is required to start this drill with a proper three point stance.

Another usual inquiry is if the pee wee football players should be taught to block using their hands or using the shoulder pads. Every player should be exposed to each fashion since separate situations may need different types of blocking. The individual participant may find one style easier than the other.

It is common that the same players are your best blockers, runners and passers. All players, regardless of the position the play, will need to thro a block at some point. Also, depending on the offense you set up the running backs and split ends will be required to perform significant blocks.

Jim Oddo has been coaching youth football, ages 4-14, for over 23 years. Find over 400 FREE tips and great articles on every aspect of youth football at http://footballplaybooks.info. In addition to coaching tips, there is a wealth of information regarding Youth Football Playbooks.

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Preconceived Notions Are Your Enemy In Pee Wee Football

Preconceived Notions

We all seem to have preconceived notions about people, places and things based on the information we have been exposed to or often based on the point of view of those in our immediate environment. In youth football, I can't count the number of times I've been pleasantly surprised by the play and actions of teams and coaches. Quite often the reputation of these Pee Wee teams and coaches was a product of others, just the aggregated frustration and covetousness of other youth coaches, nothing more than just sour grapes. Unfortunately in the world of youth football coaching, these impressions and attitudes are pervasive, widespread and often WRONG.

Be Open Minded

When coaching Pee Wee football, I try to go into these situations with an open mind and a soft heart and let the other team and coaches prove me wrong. One of the most disliked and misunderstood coaches in two different leagues my teams have competed in has actually become a trusted friend and confidant. His organization has gone out of its way to treat us well and in turn we have gone out of our way to do the same for them. Now our organizations enjoy a strong but respectful rivalry and we look forward to playing each other every year for the right reasons. Would we have felt the same way if we listened to others and came into the game with one toe in the water? Probably not.

Huge Mistake

Unfortunately I too succumb to making judgments about people I know little about and in many cases these judgments are 100% wrong. I had the opportunity to meet and spend some time with Rick Neuheisel from UCLA last weekend at the Clinic of Champions in

Reno, Nevada. Coach Neuheisel gave a very sharp presentation on his version of the 2 minute offense and how UCLA will be drilling it this fall. I knew of Coach from his days at Colorado, his Buffalos were always a big game when my beloved Cornhuskers were on their schedule. Of course Coach Neuheisels unorthodox West Coast "outward bound" attitude was diametrically opposed to the Nebraska no-nonsense, blue collar, physical ground attack attitude. Coach was not a very well liked man in these parts, the West Coast persona, passing attack, surfer dude persona etc. Then there was the controversy at Washington University with a NCAA Tourney Hoops, pool, more bad publicity. For some reason, while no one around here knew the guy, he was known as "Skippy" and the usually polite Nebraska fans seemed to like to ridicule this man in the papers, on talk radio and in everyday fan conversation.

While one can't take too much away from spending a couple of hours with someone, you can get somewhat of a feel for that person in my opinion. Coach Neuheisel opened his presentation with some background, he didn't talk about his 66-30 collegiate head coaching record or his championships, he talked about some humbling moments he had as a player and how we could relate that to our teams and kids. I didn't know that Coach walked on at UCLA as a very undersized quarterback who was given number 24X as a freshman. X meant you were a duplicate number and probably would never suit up or get into a game. Number 24 by the way that year was Freeman McNeil, so obviously they didn't think Coach N was going to get on the field. In those days they didn't redshirt freshmen at UCLA. Fortunately for coach, one of the other freshmen got homesick and quit so Coach got this players number, #20. Coach N was never in the game program that year, in fact the other kid quit so late that Coach N was known by the original #20's name, not his own, as the game programs had already been printed.

UCLA and Coach Neueheisel

As the season progressed, UCLA was having a very poor season and the coaches were trying to get a spark on special teams. The coaches offered a chance to anyone that would volunteer to play special teams. Coach N volunteered to play and to his surprise the UCLA coaches assigned him to the kick return team, where his job was to block L4 on a trap type block. At just over 195 lbs Coach had to block other teams linebackers that weighed 230-250 running at full speed with malice in their hearts on their kick coverage teams. Coach had a number of very self depreciating stories to tell including one where he was knocked unconscious and his face mask was broken during one of these returns. He didn't tell it in a manner to brag, but to instruct and to make a bit of fun of himself. A quarterback playing special teams as a designated blocker, that impressed me. He never mentioned his Rose Bowl win at UCLA or his Rose Bowl MVP award, nothing like that.

In the after-session mixer in the Speakers Suite Coach Neuheisel couldn't have been different than what I imagined. He was shy, cordial, not outgoing at all, friendly, humble and very willing to offer help and guidance to any that asked, even to a lowly Pee Wee football coach like me. He went out of his way to offer support and appreciation for what youth coaches do for the game of football. He looked you in the eye, gave you a firm handshake and listened intently to what you were saying, asking great questions and asking for clarifications along the way. I came away from that experience with a much different opinion of Coach Neuheisel. He had absolutely nothing to gain by spending time with a youth coach from Nebraska, none of my kids are being recruited by UCLA and I'm certainly not a donor prospect for UCLA.

Lesson Learned

On my way back to my room I felt a bit ashamed at judging someone so wrongly without the benefit of more information or personal experience. I sure hope I've learned my lesson, because my prejudging has so often been so wrong and it's incongruent with how I want my own kids or players to act. I had the very same experience with High School Coach Steve Calande from Pennsylvania, I was 200% wrong about him as well and now we are fast friends. My opinion changed after finally meeting him at a coaches Clinic in Pennsylvannia in 2002. The moral of the story is make your own decisions about people, including players, youth football coaches and parents. Keep an open mind and they may surprise you.

I've been on the other end of those situations myself. I can't count the number of times guys have come to me after a clinic and told me while they were looking forward to hearing me speak, I was much different (in a postitive way) than they had expected. I'm not a win at all costs Pee Wee football coach in any way shape or form. Our premise is: you can win, have fun, play kids, be great sports and teach great fundamentals too, they aren't mutually exclusive goals.

Dave Cisar-

Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. He is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington.

With over 15 years of hands-on experience as a youth coach, Dave has developed a detailed systematic approach to developing youth players and teams. His personal teams to using this system to date have won 94% of their games in 5 Different Leagues.

To Sign up for his free tips newsletter or to see his 325 free tips go to: Football Playbooks

A Video Taste of Dave's teams: Youth Football Defense

Pee Wee Football

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Increasing Collegiate American Football Routines

Learning the Basics of Catching a Low Football Pass

Execution on a football field starts with practice. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This ensures that the ball will not slip through your fingers. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Once you have the football in your hands scoop it up and tuck it away. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.

Forcing the Fumble

In order to win football games you need to have possession of the football. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. Practice dislodging the football on the field in pairs of players. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offender's football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.

Protecting the football as you run

One of the fundamental aspects of running with a football is ball security. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. A great way to teach tight ball security is with four points. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is your forearm wrapped around the ball and shielding it from the defense. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.

Dehydration is an enemy to football success

Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.

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Strengthening College Football Defensive Drills

Conditioning: Five dot jump

Strength and reaction time is what makes a great football athlete. This drill's intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.

This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. Next proceed around the dots one at a time jumping with one leg only, and then change to the other leg. Then continue around the dots with both legs together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Remember that speed and accuracy are important on this drill so coaches should start players off slow and then proceed to full speed constantly watching accuracy.

Learning the Basics of Catching a Low Football Pass

Good receivers and even running backs know how to make the great plays. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that most offensive players will face is the low catch. Here are some secrets to making this catch. Here are some basics to a great low catch. This ensures that the ball will not slip through your fingers. Locking your pinkies prevents the football from falling through your hands. Once you have the football in your hands scoop it up and tuck it away. Remember, the cardinal rule of catching is to use your hands and not your body. Never use your body to catch a football. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards.

A great Handoff Drill

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. This is a great drill to help running backs practice hand offs, and should be run every day.

How to overpower on the line of scrimmage

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field This play is simple, double up and push through. If you ever need to get a running back through or perform a great blitz, remember this technique. The basics are simple for this technique: First, both players will need to step together, and put their hips together. Next, form a wall, an impenetrable block that the opposing teams' linemen can't break. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Work it fast and work it hard.

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The Fundamentals That Lead to a Great Football Punter

Punters are fundamental for football. In fact without this part of the game they might just change the name. In all seriousness, without a good punter you will not be able to keep the opposing teams offense down the field. So how can you as a punter improve your abilities? This article's purpose is to give some basic football and punting fundamentals to improve your game. First - Stretch, punting can extend muscles and cause injuries. Second- Running drills can improve endurance. Third - Lifting weights and exercise will increase muscle and power. Fourth - Practicing the plays even as a punter will help the team.

Stretch, punting can extend muscles and cause injuries

Punting may be looked at as a simple position; however, there are starch differences between a good punter and a great one. One of the main differences is flexibility. Punters need to be flexible to get a solid, well placed punt. We recommend that you stretch before every practice, and even ask a physical therapist about specific stretches that you can be doing to get better results. Do be careful as you can damage your muscles by over or under stretching. As with all things practice makes perfect!

Running drills can improve endurance

Running drills are one of the most basic ways that you can enhance your endurance. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Though running drills can be a big help to your game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life!

Lifting weights and exercise will increase muscle and power

Lifting weights is a fundamental requirement to improve your football skills. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.

Practicing the plays even as a punter will help the team

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Rule number one in starting out a new play is following your coach's instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. As always, when learning a new play don't hesitate to ask for individual help to master the techniques needed. The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep!

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Youth Football - Practice #7 of the 2008 Season

Today is a Defensive and Special Teams day as we will have just 2 more practices before our first game. After the usual dynamic warm up and angle fit and form tackling, we got right into individual defensive drills.

We started off with a game of tackle baseball, a game the kids and parents love. It also gives us a nice picture of who can tackle in the "somewhat" open field.

The Defensive Ends: Worked on base sweep recognition and footwork maintaining the proper depth and outside leverage. They then worked on using their hands to keep reach and lead blockers at bay.

The Defensive Backs: Worked on base footwork, maintaining the proper cushion with the receiver and closing on the ball. They also worked on open field tackling.

The Defensive tackles worked on their base bull rush and rip moves, adding a form tackle fit later in the progression. They then moved to close quarters tackling drills.

The Bearcrawlers: Did our usual progression, relay race, squeeze, squeeze to form tackle fit and squeeze to pass recognition.

Team defense, reviewed the base linebacker, corner and defensive tackle stunts, We also reviewed where and when to call the stunts. The teams broke out and did these all on air, using cones as offensive linemen and backs. We rotated all the players in every rep, pretty slow for where we want to be right now. The age 7-9s were probably every 25 seconds, the age 10-11s about 20 seconds and the age 12-13s about every 14 seconds.

Next segment reviewed alignment against twins, trips, double slot and unbalanced. Team reps on air against each of these alignments on voice command only.

The last hour for the two older teams was all special teams work, the younger team only does kickoffs, kickoff returns and extra point kicks, so they got to do 15 minutes of the slam dunk game at the end of practice.

All the drills, offense and defense can be found in the book "Winning Youth Football a Step by Step Plan".

Copyright 2008 Cisar Management, all rights reserved

Republishing allowed if links are kept intact.

Dave Cisar-
Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. He is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington.

For 350 free youth football coaching tips go here: Football Plays

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Top 3 Exercises to Get Faster For Football

How do you get faster for Football? Is it about running through cones or with some stupid parachute?

NO! Increasing football speed is about strength and flexibility. It's about proper football exercise selection. The stronger you are, the faster you are. But, if you are strong and stiff, you'll never be faster.

We need to be faster on the field, and, unfortunately for the football testing days (football testing is completely worthless, but that's for another article).

Of course, one of the most popular and talked about tests is the 40-yd dash. I've seen some coaches and players devote so much of their football strength and speed training programs to the 40, that you'd think that was their sport! If "what do ya bench?" is the #1 question of all time, "what's your 40?" would have to be a close second.

Most of your training for the 40 (and all tests) should be built into your football strength training workouts- you build strength to build speed. Your workouts need to be explosive so you will be too. But, this isn't what this article is about. See, I've gotten a rash of emails over the last few weeks from guys who are crappin their pants because their testing is coming up very soon, and they are panicking.

The following 3 football speed training tips are meant for the Oh-Crap-My-Test-is-in-a-Week kinda crowd. These are for the days leading up to and the day of the test. Use them and watch your 40-time decrease by .3 - .4 seconds. Remember, an improvement like that can take a lineman from the horrid land of the 5's into the 4-second promised land.

The Top 3 Football Speed Exercises:

Low Box Squat Good Mornings

You've got to find ways to dynamically stretch your hip flexors. It's not always a great idea to do static stretching (the kind where you hold a stretch for 20 - 30 seconds) before testing or heavy lifting. But, your hips are a huge exception. Tight hip flexors have been called "breaks" for their speed-killing abilities.

You can really improve your chances on the 40 by doing Low Box Squat Good Mornings in the days leading up to the test. They can be done at the end of every session and on Test day as part of your warm up.

Set up a low box squat, sit way back, then bend forward for 8 reps. When done, stand up and re-rack the bar.

You don't need to go heavy! Just use enough weight to elicit a stretch in your hip flexors and your entire hip area. Shoot for 3 sets of 6.

Kettlebell Swings

Pre-activation, or potentiation methods as they're often called, is a way to warm up so that your brain (Central Nervous System) knows it's time to move some serious weight or get moving quickly. As football players, you've all gone through some small form of potentiation training. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you've been introduced to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as well.

The Kettlbell swing is an excellent pre-activation move for taking time off of your 40. This one is best for when you are testing at your own school, unless you don't mind carting a heavy kettlebell with you. Its also a great general activation movement, so you can use it before your bench test, vertical, or shuttle.

When swings are done properly, they elicit a tremendous explosive reflex. You need to have your brain firing on all cylinders to get that damn Kettlebell moving with proper force.

Grab a K-bell with both hands, bend the knees, swing the bell between your legs. When you feel a stretch in your hamstrings, snap the bell forward again using explosive power from your hamstrings, hips, glutes, back, and abs. This is a great pre-game movement, by the way.

For pre-test purposes, go with 3 sets of 5 and make sure you are exploding the weight up.

Seated Jumps

These are super simple to do and you can do them anywhere so they are perfect for test day. As most of you know, Box Squats of all kinds are a favorite movement of any good Football Strength and Speed Training expert. Well, now we are going to take all that new-found Box Squatting strength and turn it into a time-melting 40 trick.

All you need is a bench, box or chair. Sit back like you would during a squat but hold that position. Now, without leaning forward or rocking, jump as high as you can from that seated position. Repeat for 5 sets of 3 and the end of your warm-up.

I can't stress enough that you can't rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.

Do these 3 movements and I guarantee you'll run the best 40 of your career.

To get Free Football Training Reports please visit The Explosive Football Training Program and visit our YouTube page for videos of these and other football exercises [http://www.youtube.com/explosivefootball].

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2 Explosive Leg Power Production Drills For Football!

Your football strength and conditioning tactics have to be very specific for the purpose of the game if you stand a chance in hell at competing. You know as well as I do that the game is physical and violent and there is no room for "BS." You have got to train and train with purpose to achieve results. This is why I have included 2 great explosive leg power drills for your football strength training. Read on if I have your attention.

The Best Explosive Drills For Football!

1. The Power Clean: Now when I talk about explosive leg power I really mean core strength and leg power combined. The key to getting in shape enough to propel your body towards someone to knock their helmet sideways requires the functioning ability and strengthening of your core midsection which works directly with your legs. One great drill for helping you get this is the power clean.

Now the term "clean" means to pull the weight off of the ground and up to your chest in one "clean" movement. This is the origin of the lift. In terms of power cleans this is exactly what you are doing with a barbell and bumper plates. In order to pull the bar up off of the ground you have got to engage your hips and knees into a state of explosive extension to elevate that bar off of the ground far enough so that you can get up underneath it to catch it at the racked position at your chest and shoulders. This is one hard hitting explosive leg workout that will totally benefit your football game performance.

2. Kettlebell Snatches: If you are looking for another lift to assist in your core and leg power development you have got to engage in overhead kettlebell snatches. This is a single lift that you can perform with the kettlebell that is sure to take your game to the next level. I have always said that if you want punch someone hard or run somewhere fast then this is the lift for you. The overhead kettlebell snatch is an olympic style lift that is great for the development of your hip power, core strength, shoulder stability, and even cardiovascular conditioning. This is a win/win lift when talking about your best explosive football drills.

In order to pull this lift off you will need the availability of at least a single bell of moderate intensity. The objective is to pull the bell from either the ground or from between your legs up to a held position above your head in one smooth explosive movement. Once again you have to engage your hips and knees in a state of forceful flexion and extension in order to create the momentum to swing the bell up to a "high pull" position just lateral to your head. Once the bell reaches this "high pull" position then you complete the lift by vertically punching your palm towards the sky to lock the weight out overhead. This is a tremendous weigh lifting drill for your explosive development.

If you haven't already started to implement these 2 drills into your leg power development then you are missing out. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most any player can train hard, but only the champions train smart!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com

To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html
I'm Brandon Richey the Strength and Conditioning Pro!

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Developing Mental Toughness in Youth Football Players

As a youth football player I was one of those odd kids that loved to go to football practice. We all have some of those type of kids on our teams every year, but in todays world of unlimted choices and instant gratification, we see less and less of these kids these days. As a youth football player, I dreaded those first few weeks of torture and deprivation, but knew in the end that we would eventually get into learning the game and actually playing. Other youth players on my teams often never got to that point, they didn't know there was an end result that was worth waiting for, some would sour on the game or quit during those first miserable 2 weeks.

As time went on, I ended up playing High School, then College Football. The physical portion of the game became less important than the mental toughness needed to perform well. Being perfect with technique and assignment as well as the "mental toughness" of the individual was more important than just dominating physically at these upper levels. As a player moves up the ladder of competition, the disparities in talent are less and less pronounced and the mental portion of the game becomes more important.

At the youth level, the higher the level of competition the greater the importance of mental toughness is to the success of your team. If you have a stud player or two that has carried your team all season, when you get to the upper levels of competition, the other teams are going to have two to three studs as good or better than yours. You can rarely get by on talent alone when you play at the highest levels of youth football especially when you got to the playoffs or travel out of town to play. Your team has to be prepared to play in dogfights where they may have to play from behind or be matched up against far superior teams.

Many youth coaches that are now in their playoffs or traveling to National Tournaments are looking for edges, physical, emotional and mental edges. Traveling out of state to play games against unfamiliar teams can be very challenging mentally for your football team. Maybe you are from a primarily white suburban area and you are matched up with an all-black inner-city team or you play a team that outweighs your offensive line by over 60 pounds per player, it happens all the time in playoff and tournament games. If your kids don't have a lot of mental maturity, it's going to be very difficult for them to succeed in these type situations. Often when faced with this type of challenges, many youth players develop mysterious illnesses or injuries. In boxing terms we call this "looking for a soft place to land". Many of you youth coaches that have not gone to these tournaments would be surprised at how poorly some teams perform. Teams that have been bullies in their own leagues face adversity or a quality match-ups for the first time and fold like a cheap deck of cards. I'm speaking of teams that come in with amazing records, but get smacked in the mouth for the first time and crumble. But there are techniques you can use when coaching youth football, to prepare your team for these inevitable challenges.

I've found there is no last minute magic bullet or speech that can help your kids over this type of hump. There are some pre-game tips listed here on the blog that can help lessen some of the stress, see "Beating the Bully Team" entry. But helping your kids develop some mental toughness throughout the season is what's needed to tame this ghost. We try and create pressure situations during practice all year that will show our kids they can perform well under lots of pressure.

Some of the tactics we use:

20 Perfect Offensive Football Plays in a row. We run our offensive plays out on air. Our backs and pullers run everything out 20 yards, our linemen take their first two steps and freeze, then on a whistle sprint 20 yards to a designated spot for the next play. Needless to say the kids get pretty winded as I'm calling out both the plays and cadence to keep the pace very fast. Each play must be executed flawlessly for it to "count" and we don't quit until we get 20 perfect plays in a row. Perfect means the alignment and stances of all the players is perfect, each linemen has led and finished with his correct foot, each back has performed his responsibilities either blocking, faking or running perfectly and that we have 100% effort from everyone on the play. This includes the back-ups running with the group at full attention and effort. If one player breaks down, we start over again at 1.

The kids need to understand that this is an 11 player game and if one player fails his responsibility, our football plays will fail and then our team will fail. The kids need to be trained that every detail is important and non-negotiable. Peer pressure is a very important tool in youth football, the kids will police themselves in this drill, they don't want to have to run endless 20 yard sprints.

After a few start and stops, eventually the kids will embrace this drill as a challenge and look forward to it. Kids on our team actually ask for this drill, they like to see how many perfect plays they can do in a row, they want to set new records. After you've run this drill for 20 minutes in 90 degree heat there is no greater pressure than to be on play number 18, the kids don't want to start over again at 1. To add even more pressure to the situation, call a pass play on the 20th play. You never know when a game can come down to a very last second pass play that you have to make under huge pressure.

Another great way to build mental maturity is to Scrimmage against teams that are out of your league. There are multiple youth football leagues in our area and we try and develop relationships with teams in all of them. Set up mid-season scrimmages against teams that are the exact opposite of your team or the teams you typically face. If you are an inner-city team, scrimmage a rural or suburban team. If your league is a run dominated league, play a spread passing team. If your team is good but small, scrimmage a huge team or even a team that is an age bracket or classification higher. Doing this shows your kids you can play against anyone, the more extreme the differences, the better it is for your football team.

We also like to create pressure situations for our kids during practice. We will often wrap practice up by practicing field goals. In our youth football league the extra point kick is worth 2 points, the run or pass is just 1 point, hence the kicks are very important. If you play a team that can't kick extra points and your team can and you score a touchdown, you in essence have a 2 score lead if you can make your extra point kick. We put our field goal team on the practice field then put all the other kids on the team opposite them, they jump up and down, yell, scream etc to distract the kicker. After a few kicks we then tell the kicker if he makes the next kick, we get 10 minutes of "game time", if he misses we will run plays out 20 yards for the next 10 minutes. Obviously he's under a lot of pressure here, we may even add a player or two behind the line of scrimmage near the holder spot and have them yell at the kicker as well.

We do the same with some of our pass catching drills. We will line up our offensive formation right in front of where the parents are that have come to watch our football practice. We let the kids and parents know that if we complete the next pass, practice is over, if we don't complete it, we get 10 more minutes of team offense with 20 yard football plays being run out. Again we are creating pressure situations with positive and negative team consequences based on the results and effort of the team. We may even place 4-5 players at the catching point of this pass, having the kids yelling and waving their arms to distract the reciever to train him to handle pressure.

When doing team offensive reps on air in practice I often require that we get a play off every 20 seconds. I will call the cadence to set the pace and tempo. Getting everyone into position and running a perfect play every 20 seconds creates pressure, but also shows the kids they can run lots of plays quickly in time sensitive situations. Since we are always a no-huddle team, we are always in hurry-up mode.

While my teams over the last 7 years have rarely trailed in many games, we have had a number where we did and had to make a comeback. We often scored right before the half in time sensitive situations. This season my age 7-9 kids scored on the last play of the first half in 3 separate games and in the last minute of the half in 5 of 9 games. We all know that scoring right before the half is a back breaker in youth football. We did this by running a lot of plays in a small amount of time, our kids just didn't panic when the clock was winding down, they fully expected to score.

We have played out of league and out of state tournament games against much larger and more athletic competition. Our teams mental maturity is what helped us compete in these games. Don't neglect developing mental maturity with your kids especially if you expect to play in a big game or travel out of town to play in one of the many youth football tournaments out there.

For 150 free youth football practice tips from Dave or to sign up for his free newsletter: Football Plays

Dave Cisar-

Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive. His teams have won over 94% of their games in 5 different leagues. He is a Nike "Coach of the Year" designate and his book has been endorsed by Tom Osborne.

Clips of his 2006 team in action: Youth Football Plays

Copyright 2007 Cisar Management and winningyouthfootball.com

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