Tired of Weak Offensive Line Play in Youth Football? 4 Quick Tips

Here are 4 quick tips to improve your youth football teams offensive line play:

"Who" to block is as or more important than "How" to block for most youth football teams.

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Even the greatest block on the wrong player can result in football plays that go for losses.

On the other hand, many times even a poorly executed block on the right player can impede the defender long enough for your team to get a descent gain out of the play.

Some things to consider:

1) In order for your team to effectively block the right player on each play, you must have a simple and sound blocking scheme and rules. Our blocking rule on most plays is GOD, inside gap, "on", unconditional down. The player looks to the inside gap first, if no one is there, they look to "on". if no one is there, they move to an unconditional down block.

2) You must teach the scheme to the players in a fashion they can understand it and where it becomes second nature to them. We do lots of first two step and freeze drills. Also assign our best coach to the offensive line.

3) Your offense must take the time during practice to make sure that every play is run perfectly. Make sure the correct player is being blocked every play and with proper first steps and head placement using methods like "birddogging" and fit and freezing. These methods include the offensive line taking steps on your count 1-2-3-4 and "fitting" on the defender he is to block. This is a slow motion drill, not live scrimmaging.

4) Technique is important too, but "Who" to block is often the most neglected area with most youth football teams.

150 free youth football coaching tips for you here: Youth Football

Copyright 2006 Cisar Management, All rigths reserved.

Tired of Weak Offensive Line Play in Youth Football? 4 Quick Tips

Dave Cisar- Dave has developed a detailed systematic approach to developing youth players and teams that has enabled his personal teams to win 97% of their games in 5 Different Leagues at all levels and age groups while retaining 90% of his kids.

Dave is a trainer of youth football coaches nationwide. He has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized, while having fun and retaining players. His book “Winning Youth Football a Step by Step Plan” was endorsed by Tom Osborne and Dave Rimington. His DVDs and book have been used by teams nationwide to run integrity based programs that win championships. Sign up for his free newsletter here: free newsletter coaching tips and he can be reached at dacisar@aol.com

NFL Football Practice - Tackling From the Pros, Plus More!

Angle tackling

The reason for angle tackles is simple, cover the shortest area to get to the tackle, but there is still a great need to practice this technique. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides.

Foot Ball Drills

Making a great hand off

Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the quarterback slides the ball into the arms, or the pocket as it is called, the running back closes his arms around the ball to protect it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.

Up Downs Conditioning Drill

Out of all of the football conditioning drills up downs is one of the most popular. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. Then at random a coach will yell, "down" or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.

Tackling Fundamentals and Safety

Tackling is fundamental to football, and should receive proper attention at practices. If you, or your players don't take tackling seriously you will not stop the offense and could also cause injuries. Here are three important steps to practice:

First is to cut off your opponent by placing yourself directly in front of them. An excellent technique is to plant your foot in the middle of your opponents. At the same time you want to bring your arms back in anticipation for the next phase.

Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. Now is the time that injuries can happen. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player.

Third, throw your hips up and hard as you drive the offensive player backwards. The squarer you are in the first step the easier it will be to perform the third step.

NFL Football Practice - Tackling From the Pros, Plus More!

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Boosting Elementary Sports Running Back Drills

Catching the ball high

As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. Because of the variety of passes that you might receive here are some basics to high pass catching: Make a diamond with their forefingers and thumbs. When you have your hands extended you are performing a proper catch, remember, and don't ever catch it with your body. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips. If you are taking your eyes off for any reason you will lose focus and have a greater chance to miss the pass, or worse, fumble the football.

Foot Ball Drills

Traditional Driving Block

Simple drives are important for linemen to practice and perfect. The drive block is the most fundamental and should be practiced often. It is a simple yet effective way to move your opponent. It starts with the lineup, when you are facing your opponent notice which way they are aligned, if they are off to the right then you will drive them to the right if the play is occurring on the left side of the field. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Bring the other foot up quickly and make a solid contact for your drive.

Line of scrimmage tactics

Find a soft spot and push hard, that is what line strategies are all about. A great technique that will give you an advantage on the line is double team blocking. This play is simple, double up and push through. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Work it fast and work it hard

Hand off drill

Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. The player from line A leaves the line with the football running towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.

Boosting Elementary Sports Running Back Drills

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Triple Option Football Explained

Triple option football has all three elements of the different styles of running attacks - quickness, finesse and power.

Homer Rice is given credit for inventing triple option football. He retired as Georgia Tech's athletic director in 1997. Before that, he was head coach at Kentucky, Oklahoma, Cincinnati and Rice. Mr. Rice also worked as athletic director at Rice and North Carolina as well as a brief stint as head coach of the Cincinnati Bengals.

Foot Ball Drills

But it was when he was coaching high school in the 1950's that he came up with triple option football. The two usual triple option styles are the wishbone and veer.

The main idea behind this offensive set is to leave the defensive tackle and end unblocked in order to double-team the linebackers with extra offensive lineman. This brings an element of power to this basically finesse type of running attack.

The "Wishbone" style of triple option football gets its name from the alignment of the backs. You have a quarterback, a fullback directly behind him and then two halfbacks split behind the fullback. At the snap, the quarterback turns and puts the football in the fullback's gut as he reads the defensive tackle.

If the QB sees the tackle taking outside responsibility, he hands off to the fullback. If the tackle takes inside position, the QB keeps the ball and the fullback blocks the tackle. Now the quarterback's attention turns to the defensive end. If the end comes in to tackle him, he pitches out to the halfback who is trailing behind the play.

The quarterback has much responsibility in triple option football. He must first make sure there is no confusion with his first option (whether to handoff to the fullback or not) in order to prevent a fumble. He must also make a good pitchout to his halfback. Further complications can arise if the QB makes the wrong read on the defensive tackle or end.

Here's one way to teach the quarterback to read the end - If he can see the end's number, he should pitch the football as the end is probably coming in to tackle him. If he sees the end coming across the line of scrimmage focusing on the halfback, the QB should keep the ball. The quarterback should also keep an out for further pitch opportunities to his halfback even as he's making his way downfield.

The "Veer" style of triple option football adds a passing element. Bill Yeoman invented the veer in 1965 as coach of the Houston Cougars. That's why you'll hear it also called the "Houston Veer". Yeoman replaced the fullback with a wide receiver and split out an end.

Now the QB's first option is to a diving halfback (no fullback). The pitchout option then goes to the other halfback in the set. The tight end helps get the defensive end wide by taking a wide split. At the snap, the tight end arcs around the end (remember, the end is left unblocked) to block anyone trying to tackle the quarterback (usually a safety). The wide-out takes on the cornerback.

Looking for finesse, power and quickness? Try using triple option football.

Triple Option Football Explained

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What to Do in Your Second Youth Football Practice of the Season

Second Practice Report

Our second football practice consisted of us again using our time to evaluate players, teach a few basic skills, while also trying to make sure we had some fun where it made sense. We are still without pads and the practice time is 2 hours. It was in the low 90s with about 80% humidity, so it is pretty hot.

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Second Practice Report

We were able to cut our Dynamic Warmups and Angle Form Tackling down to about 12 minutes, we will get it down to about 10 minutes by next weeks end. The short coaching clinic for our coaches really helped, as most of them have a pretty good feel for the drills we are using. Still having a problem keeping the pace up fast enough. At the pace I coach at, I can do 2-3 times the number of reps that the other coaches are getting in during a drill. We have to improve that, but it seems to happen every year, and gets ironed out in weeks 2 and 3.

The coaches also need to do a better job of holding the kids accountable to perfection on the coaching points the kids can control. I'm still rotating from station to station to run each for a few minutes so the coaches understand the correct pace and perfection we need. Like many coaches, some have come from a "practice makes perfect" mentality, when it's really "Perfect Practice Makes Perfect" that develops good youth football teams.

After our dynamics and angle form tackling, we set up the following stations:

Splatter Blocking (to landing mat): To teach proper blocking technique, acceleration through contact as well as to help us evaluate aggressiveness.

Snap Progression Drill- We didn't get as far on that as we wanted in Practice 1, so we worked on the handoff portion and "squeeze run" on this repetition.

First Two Steps Blocking Drill- Primarily an Offensive Line Drill, this helped tune our kids into how our base blocking steps work. Also used as an evaluation tool to determine listening skills and quickness for the offensive linemen.

3 Slot Challenge Fit and Freeze Tackling Drill- Just like our regular 3 slot challenge tackling drill but the runner and tackler fit at the contact point. Used to evaluate lateral quickness and aggressiveness as well as teaching the tacklers to attack to the Line of Scrimmage when tackling.

Rabbit Chase Races- To hide some conditioning, have some fun and help us determine the relative speed of our players for position placement.

We then ran everyone through the Gauntlet Drill to help us understand the heart and toughness of those we are looking at for the various running back positions. Of course we want our pulling linemen to perform well in this drill as well. I was disappointed that several players I was looking at for the fullback and blocking back positions did not run with much authority in the younger team group. We don't have a single descent candidate for the blocking back position and with very low numbers on this team ( 17) not much to choose from with just 3 that have played football before..

The one player that looked like a good candidate for blocking back will not accelerate through contact even after lots of landing mat drills and encouragement. The old "looks like Tarzan, plays like Jane" moniker may apply to this player, something we often see in youth football. This looks like a very difficult challenge for the younger group this year, very thin on numbers, heart and experience.

The older team is the opposite, but with low numbers and by far the smallest team in the league and just 19 kids poses challenges as well. We usually carry 24 players, unfortunately with our success here over the last 3 years and only losing one game in that time period, many must feel they have to be a descent player to play for us and don't bother to sign up. That certainly isn't the case, if anyone would come see us play they would see plenty of weaker kids on the team and getting playing time. While for our younger team, not sure why the lower numbers, this is the first time 3rd -4th graders are separate and we have lots of very small and weak players on this squad. The soccer mom Nazis are having some of the kids playing flag football at the younger ages. We even had a 130 pound kid in the 5th grade that signed up that we were informed will be playing flag football this fall, what a waste.

After the gauntlet drill, we reviewed the offense, base formation, splits, alignment and the perfection that we require on alignment and stances. We put an offense on the field sitting down in their positions. We reviewed and taught the numbering system per the book to the entire group. This included lots of testing for each segment with the players touching the head of the ball carrier designated for the each play, then touching the ground of where the ball carrier would run the ball. As with everything we do, we taught and tested for it in a progression. Our vets were perfect with it and about 80% of the new kids grasped onto it pretty well.

They younger kids got to view our vets quickly run through the Sainted Six football plays of our offense. We were not expecting the new players to know what they were to do just yet, as we have yet to determine positions. I just wanted to give them a 5 minute glimpse of what the offense and Base Series would look like in 2 weeks with some focused football practices.

We wrapped things up with the Slam Dunk game as detailed in the book. We did it with hand shields rather than tackling and put our better players on the shields as "defenders". This game helps to teach leverage, staying low and constant foot movement. It also helps us coaches evaluate lateral quickness, heart, desire and determine which players have aversion to or a love for contact. We had several pleasant surprises on this drill and a big disappointment or two as well. One of our very small second year players on the older team that has excellent speed, seems to be maturing and has gotten more aggressive. You often see that with second year kids, they seem to make the biggest gains from year 1 to year 2. That's why teams chocked full of first year players like our younger team, often struggle quite a bit.

We have a pretty good feel for where all the pieces fit together, with a ton of holes on the younger team. My DC for the older team e-mailed me this morning with his depth chart of who would play where and the kids are right where I would have put them with the exception of one backup. He has been studying the book and I was real happy we independently came to nearly the exact same conclusions on player placement. Of course the games and evals we do make it very clear who should play what based on the detailed position requirements written in the book.

We handed out equipment at the end of football practice and we will go 3 days per week for 2 hours each next week in full pads.

For 150 free youth football practice tips and ideas: Football Plays

Copyright 2007 Cisar Management and http://winningyouthfootball.com republishing this article are parts of it without including this paragraph and the links is copyright infringement. Please republish, just include the links.

What to Do in Your Second Youth Football Practice of the Season

Dave Cisar-

Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. He is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book “Winning Youth Football a Step by Step Plan” was endorsed by Tom Osborne and Dave Rimington.

With over 15 years of hands-on experience as a youth coach, Dave has developed a detailed systematic approach to developing youth players and teams. His personal teams to using this system to date have won 97% of their games in 5 Different Leagues. His web site is: Football Plays

Pass Rushing Drills For Football

An effective pass rush can change the tempo of the offense and decide games. In this article we will discuss different pass rushing techniques including how to line up and the proper stance.

Stance:
1. Have your legs shoulder width apart.
2. Have your inside foot back and your outside foot forward.
3. Balance your weight on the front foot while using the inside hand as the down hand.

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Lining Up:
1. Without being off-sides, line up as close to the line of scrimmage as possible.
2. You want to be about ½ to 2 yards off the offensive tackles outside shoulder.
3. Aim your body for where you think the quarterback will be in his drop back.

Reading the Offensive Tackle:
1. Read the way the tackle attempts to block you after the ball is snapped, then determine what kind of rush move you want to make.
2. Be prepared to adjust your rush technique to his blocking, if you reach the tackle before the third step, you may have to change your pass rushing move.

Pass Rushing Drills:

1. The Speed Rush Drill:

1. Use this technique when the tackle is lined up to your inside.
2. Get in the proper stance and line up accordingly.
3. You want to explode out of your stance on the snap taking your first step with the inside leg.
4. On the third step, plant on the ball of the inside foot, lowering your body, drive the inside arm up through the tackle.
5. Pull the inside arm down, warp the outside arm around the tackle, use the outside foot to square your hips with the quarterback. Remember what ever direction your hips face is the direction you go.
6. Alternative to wrapping the outside arm around the QB is to use both hands and force the opponents hands down.

The key to success is to always be moving towards the quarterback, make him feel the pressure.

Bull Rush Drill:

This drill is very effective when the tackle lines up directly in front of you.

1. Line up close to the line of scrimmage and get into your stance.
2. Explode of the line when the ball is snapped using the inside leg for your first step.
3. Planting the ball of the inside foot on the third step, hit the opposing player putting your helmet under his chin. Do not spear, this can lead to serious neck injuries.
4. Putting your hands on the tackles chest drive through him back to quarterback. For the best results, take short choppy steps; exert all your power driving the tackle back till you get to the quarterback.

In conclusion, you now know how to line up and the proper stance to create the most effective pass rush. The pass rushing drills listed are just a few of many ways to rush the passer. There are rushing the passer DVDs available, use the links below to see a list of our pass rush training videos.

Pass Rushing Drills For Football

See all of our pass rushing DVDs at: http://www.scoretouchdowns.com/rushing-the-passer-videos-&-dvds.html

For more defensive strategies such as blitzing and w to defend the pass visit us at: http://www.scoretouchdowns.com/football-defensive-strategies-videos-&-dvds.html

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Free Soccer Drills - Use Flag Football to Create Awareness While Dribbling

Shielding the ball while knowing where players are around you is an important skill to learn as players develop. This drill will teach both shielding and awareness as players will need to keep their head up while they move around so they know where other players are.  

Preparation and equipment:
cones to mark off an area flags or socks for each player ball for each player
Execution:

Foot Ball Drills

Mark of an area with cones; area can be whatever shape desired, but generally people use squares. The area should be large enough to move around and can be reduced in size depending on the skill level of the players. Each player needs to have a flag that can be removed attached to their waist or shorts. Some coaches have used old socks stuffed in the backs of shorts that hang out like a tail. Players will start to dribble the ball around on the coach's whistle. As the players dribble, they will attempt to pull the flag off the other players. Once the flag is pulled, the player whose flag was removed must step out of the area. If a player loses control of the ball and it goes outside the area, they must also step out of the area. As you get fewer players, you can make the area smaller to speed up the game. Play continues until you are down to two players at which point it becomes very difficult for one player to win.

This drill teaches shielding and dribbling, while the player must maintain awareness of their surroundings. This drill is more of an intermediate drill better suited for players that know the basics of soccer and have a solid skill foundation.   This drill can be used early in practice as part of the warm-up, but should be part of a regular plan designed to get players used to being aware of surroundings while on the ball.

Free Soccer Drills - Use Flag Football to Create Awareness While Dribbling

For more information on drills and games used to bring your players to the next level, checkout the soccer coaches resource center. In the resource center you will find articles, books, DVD's, coaching supplies, coaches gifts, and reviews of the top coaching resources on the market. The site was designed as a one stop shop, and will provide a better idea of the types of products available to make your coaching experience successful. If you are new to coaching or want to see some of the products that could take your coaching to the next level, please check out the youth coaches resource center.

Click Here to check out the Youth Soccer Coaches Corner

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Middle School Football Drills That Are Sure to Awake Your Team's Fighting Spirit

Practicing the Hand off

Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. The player from line A leaves the line with the football running towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. Practice this drill every day to ensure that your running backs are effective on their hand offs.

Foot Ball Drills

Steps to effectively block driving

Driving and blocking are the bases for a good lineman. The most traditional or basic block is a drive block. This drive block means that you are going to push the opponent in the direction that they are aligned. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Bring the other foot up quickly and make a solid contact for your drive.

Receivers: Ball Security Drill

When a receiver catches the ball they need to immediately put it into a secure ball carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, keep your eyes on the ball through the entire catch. Third, secure the ball tight and high against your ribs, forearm, and biceps. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

Points on tackling safely and effectively

Learning how to perform a proper tackle is fundamental to the game of football. If you, or your players don't take tackling seriously you will not stop the offense and could also cause injuries. Here are three important steps to practice:

First, plant yourself in front of your opponent. You can do this by placing your foot between your opponent's feet. At the same time you want to bring your arms back in anticipation for the next phase.

Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. As your feet plants your head should be making its first contact. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. Tell yourself, or your players to imagine that they are biting the football.

Third, at this point you have successfully grabbed your opponent and all that's left is to lunge your hips forward and bear all of your momentum against your opponent. The squarer you are in the first step the easier it will be to perform the third step.

Middle School Football Drills That Are Sure to Awake Your Team's Fighting Spirit

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Football Moderate Skills - Tackling and Catching

Making and effective Angle Tackle

It is a great idea to practice angle tackles with your defense because not all tackles are made with the opponent right in front of you. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the defender he will need to adjust his body to cover the shortest distance towards the ball carrier, and make the stop by placing his foot squarely in front, and remembers for safety to put his head in front of the ball carrier. The tackle is completed as the defender wraps his hands tightly around the opponent, straightens his hips and pushes the opponent to the ground or off sides.

Foot Ball Drills

Catching the ball high

Because not all throws are perfect you will need to practice making catches that are high or low. As such you need to practice the high passes so that you know to react, here are some basics: Make a diamond with their forefingers and thumbs. When you have your hands extended you are performing a proper catch, remember, and don't ever catch it with your body. Important to look the catch through and tuck it away. If you are taking your eyes off for any reason you will lose focus and have a greater chance to miss the pass, or worse, fumble the football.

Ball handling Drill: "Hot potato"

This drill is used to increase player's ball handling skills on the field. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.

Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, "reverse". The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling.

When the coach calls and end to the drill the players will drop the ball several times (at least 7). For example, the player drops the ball and retrieves it quickly. It will also help to change the hand that the player's uses to pick up the ball to ensure both hands are learning this technique.

Secrets to a good hand off

Handoff skills can secure yardage on the field and increase your overall success. We will explain this in a common scenario between a quarterback and a running back. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.

Football Moderate Skills - Tackling and Catching

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Youth Football - Using the Dummy Relay Race For Evaluating and Conditioning Youth Football Players

We use a variety of fun games to not only condition our kids but for team building and evaluation purposes as well. Youth Football is a game that values core strength, the strength a player has from just under his hips to just under his chest. This strength is what allows players to control their bodies. Youth Football is all about very short bursts of speed and changes in direction. Those that can burst, stop, change direction and accelerate in very small areas are those that have the natural ability to go very far in the game of football.

Unfortunately the typical 40 yard dash or pushup contest doesn't measure for this skill set, but there are games you can play that will help reveal those that do and do not have core strength. One of the kids and my favorite "games" (game for the kids, an evaluation and conditioning tool for me) is the Dummy Delay race. This is one that once you run it, the kids will beg for it all season. It's a game that will get all the kids shouting encouragement for each other and have the parents howling with laughter from their seats.

Foot Ball Drills

Getting Started

You start by dividing your team into "teams" of 4-5 kids. You may want to have each coach be the "head coach" of a single team to bring some competitive fire to the game. Put a pylon down to mark where each team lines up in single file line behind their team captain or coach. Next put a pylon directly in front of the teams cone at about 15 yards for 9-10 year old kids, you can go longer for older kids and shorter for the younger kids. Just make sure all the teams are lined up side by side and have the same distance to run to their cones. Now have the captain of each team start it off by grasping a tall blocking dummy, this is usually done by holding it the long way close to the chest in bear hug type fashion. The goal of the game is to run with the dummy around the pylon and back to your teammate, it is a relay. When the player gets back to the starting pylon he hands the dummy off to the next player. We usually have the 4 losing teams do 5 pushups to make it interesting.

How It Works

What you will find is the kids that have core strength, the athletes, will have little problem holding the dummy and running around the pylon. On the other hand those that have poor core strength will wobble when they try to run with the dummy and will rarely be able to run it a straight line, they will look like a listing ship. The results of this game may really surprise you. We have often had nice looking big kids we thought were real athletes, struggle with this, looks can deceive. On the other hand we have had small wiry kids that didn't look like they were very athletic at all just crush this drill and go on to play significant roles for our teams at "skill" positions. This game really separates the kids that can play from those that can't, a huge time saver we all need in that first week of football practice.

Conditioning

If you do this game using a quick enough pace and with small enough team sizes it can even help you with your conditioning. Think about it, the distance covered is 30 yards, about 7 seconds worth of a short burst, then the 4 other players do their 7 seconds and time to do 5 pushups means a total "rest" of 40 seconds. Sounds like the interval many football plays are run in real games, a 6-7 second burst followed by a 40-50 second interval to get the ball set and in and out of the huddle, imagine that.

The Real Fun Part

Once we have had ample time to evaluate the players, we like to add a twist to this game for purely fun reasons. Pair teams against each other by having just 1 pylon for both teams. The goal is to run around the pylon and back to your next relay player, but now contact is allowed. So when the competing players go around the pylons they can run into each other using the dummy against their chest as a big cushion. The squeals of laughter will be heard in the next county on this one, I promise and your parents will think you are some kind of cool coaching genius.

We usually do this game at our first practice of the season. In the end you will know who your players are and have a bunch of enthusiastic, motivated and satisfied kids and parents.

Youth Football - Using the Dummy Relay Race For Evaluating and Conditioning Youth Football Players

Dave Cisar-

Dave is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington. His personal teams using this system to date have won 94% of their games in 5 Different Leagues.

To Sign up for his free tips and drills newsletter or to view 325 free youth football coaching tips go to: Football Plays

A Video Taste of Dave's teams:

Youth Football Plays [http://video.google.com/videoplay?docid=-699579089183056593&q=youth+football&ei=6CJRSJ-gEJOg4ALIt5W8DA&hl=en]

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Improving Your Effectiveness As a Football Halfback - Four Tips to Dominate As a Halfback

The halfback is probably the most decorated and affluent runner on the offensive team. It is up to the half back to execute first down or touchdown plays, running through a tough defense. Having a great half back will ensure any football team extra points as they try and dominate their season. This article intention is to give four fundamental tips in improving your game as a halfback. First, increase your understanding of the role of a half back. Second, use running to increase your endurance. Third, gain greater strength by weight lifting. Fourth, visualize and memorize the plays from your teams playbook.

Increase your understanding of the role of a half back

Foot Ball Drills

A half back by nature is a runner. Their primary role is to gain yardage on the field when it is needed most. In close plays, where a yard or two is needed for a first down you will see a team solely rely on the merits of the half back. They also need to use there teammates effectively. Meaning that they know the full back and offensive linemen's abilities and play off there strengths to make more effective plays. The most important thing that a half back can do is be quick and keep a strong hold on the football.

Use running to increase your endurance

Running drills are one of the most basic ways that you can enhance your endurance. These drills are meant to help you play your hardest throughout the entire game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Because in the end, the team or players that are the fastest are the ones that win the championships. Running also will teach you how to push yourself even when you don't want too.

Gain greater strength by weight lifting

Lets not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.

Visualize and memorize the plays from your teams playbook.

Every football team will have certain plays. It will be essential to learn your part in that play to benefit yourself, and the whole team. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are their to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No way! the best thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Conclusion

These tips are a few of the many things that a halfback can do to improve their game. When you understand your position, increase endurance and strength, and memorize the plays you add to the strength of the entire team. Half backs especially are called upon to lead their offensive team in running and major offensive plays.

Improving Your Effectiveness As a Football Halfback - Four Tips to Dominate As a Halfback

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Progressing Professional Football Running Back Routines

Prevent fumbles with strong techniques

You can't run with the football until you have learned some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. Basic ball security can be broken down into four steps. First grab the football with your carrying hand with the tips of the football being covered with your fingers. The second point is your forearm wrapped around the ball and shielding it from the defense. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.

Foot Ball Drills

Conditioning: Cross jumping

Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. The point to this drill is having players practice quick directional changes on the field. It starts by placing players in a small four square box. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Coaches should encourage one foot jumping to increase further strength and reactions on the field.

Football tackling 101

Learning how to perform a proper tackle is fundamental to the game of football. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. When you tackle your opponent remember three important steps:

First, plant yourself in front of your opponent. An excellent technique is to plant your foot in the middle of your opponents. Also, and in coordination with your feet throw your arms back preparing to grab.

Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. As your feet plants your head should be making its first contact. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it.

Third, at this point you have successfully grabbed your opponent and all that's left is to lunge your hips forward and bear all of your momentum against your opponent. The squarer you are in the first step the easier it will be to perform the third step.

Running Drills: A Way of Life

Endurance is the name of the game when it comes to football, and running will help you endurance grow. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Even with all of these benefits you will notice that most of the complaints in practice come from running drills. Just remember that in the end it is the fastest that win games. Running also will teach you how to push yourself even when you don't want too.

Progressing Professional Football Running Back Routines

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Practicing Drills and Conditioning Within Middle School Football

Conditioning: The five dot drill

Strength and reaction time is what makes a great football athlete. The intent of this drill is to increase accuracy, timing, and speed. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.

Foot Ball Drills

The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. Next the player will jump touching each dot with on leg only, and then switch using the other leg. Then continue around the dots with both legs together. The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots. Players will need to increase their speed and accuracy to be effective with this drill.

Gauntlet Drill for Ball Security

There is nothing more important for offense to learn great ball security. This of course is even more important for wide receivers and running backs as they handle the ball more than most. A great drill called the gauntlet practices ball security. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.

Low Ball Catching Techniques

This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that happens a lot in a game is catching the low passes. Here are some secrets to making this catch. First keep the pinkies together down low to make a shovel. This ensures that the ball will not slip through your fingers. Locking your pinkies prevents the football from falling through your hands. Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. And always see the ball through, meaning that you are watching it into the tuck.

Proper Catching Leads to Great Ball Security

Catching the football properly and effectively is fundamental to a strong offense. A great catch can be broken down into three steps: First, keep your arms extended out in front of your body with your hands out forming an imaginary triangle with your fingers and thumbs. Second, keep your eyes on the ball through the entire catch. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. Bad habits can form easily as many receivers look away mid catch to scan the field for defenders. This increases fumbles and turnovers. To overcome this habit set up a simple drill where two players pass the ball to each other stopping at each critical step: the catch, the follow through, and the tuck.

Practicing Drills and Conditioning Within Middle School Football

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Defensive Drills For Football

Every football defensive position coach needs to identify the 4 most important skills for their player to have. These skills need to be covered every single day in practice, and perhaps even during pre-game warm-up. For us, these are position-specific drills and do not include the basics which all defenders must do. We will have a separate period for pursuit, or for tackling.

There should be no discussion of individual play calls during these periods. In fact, after Day 1 or 2, there should be no discussion during this period. Everything is habit, everything is planned. This is not a time for creativity, it is a time for establishing great habits in the players.

Foot Ball Drills

After a warm-up using the Pursuit Drill (5 minutes), we will move directly in to individual groups to work those Big 4 skills. This period is no more than 10 minutes, and will become less as the season goes on. Linebackers may perform a football drill for footwork, for block destruct, for blitzing and for pass drops. Defensive Linemen will need Get Off & Engage work, Escape technique, wrong arming and pass rush moves. We understand that if a player is an expert, a natural, in his Big 4, he can play for us.

Never ask a player to perform a task that goes against his Big 4 football drills. Do not suddenly change those techniques in the middle of the season as a knee-jerk reaction to early season failures. These are ingrained habits. They can be performed by the player without thinking, and without slowing down.

Be careful not to ask much more than those Big 4 out of a player. If a practice includes 10 minutes on the Big 4, and 20 minutes on other skill sets - you send the player the wrong message. They will get the impression, and rightly so, that the Big 4 football drills are only half as important as the other skill sets, since practice time of the Big 4 is half as long. Use the extra time for group work, installation, film, or weight room time.

Or, just get off the field. Your hard work and preparation has led to the players gaining great football defense habits. Let them benefit from it.

Defensive Drills For Football

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Enhancing Middle School Football Running Back Tips

A great Handoff Drill

Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. At the coaches signal player A leaves line A running with the football towards line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. This drill should perform in a seamless motion. This is a great drill to help running backs practice hand offs, and should be run every day.

Foot Ball Drills

Gauntlet Drill for Ball Security

Ball security has to be the most important aspect of a strong offensive team. Quarterbacks, running backs, and wide receivers should work on this skill constantly. One drill that has been used several times to improve ball security is called the gauntlet drill. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.

Running Drills: A Way of Life

Endurance is the name of the game when it comes to football, and running will help you endurance grow. Though dull and sometimes boring, these running drills will help you play your hardest until the end of the game. Even with all of these benefits you will notice that most of the complaints in practice come from running drills. Because in the end, the team or players that are the fastest are the ones that win the championships. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life

Staying Hydrated

Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Each athlete should bring or have a water bottle provided, and they need to use it often. Always remember that if you prevent, punish, or otherwise use water as a motivational tool it is very counterproductive, and there are many other motivating paths that you can take. Keeping everyone happy and hydrated will go a long way to a successful practice.

Enhancing Middle School Football Running Back Tips

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Middle School Football Strategies, Strength, and Endurance Skills

Strip Tackling

In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Practice these movements slowly to start muscle memory and to correct bad habits.

Foot Ball Drills

How to overpower on the line of scrimmage

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field This play is simple, double up and push through. If you ever need to get a running back through or perform a great blitz, remember this technique. The basics are simple for this technique: First, both players will need to step together, and put their hips together. Next, form a wall, an impenetrable block that the opposing teams' linemen can't break. Hit the shoulders hard and pin the opponent down as you drive them back. Also, this maneuver needs to happen quickly and efficiently.

Proper Catching Leads to Great Ball Security

To insure a proper catch, a receiver must secure the football into a proper carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, follow the ball through with your eyes. Third, roll the ball into a secure ball position before you take your eyes off the ball. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

Conditioning: Five dot jump

Strength and reaction time is what makes a great football athlete. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.

The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. Next proceed around the dots one at a time jumping with one leg only, and then change to the other leg. After this, the player will touch all of the dots with both feet together. The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots. Players will need to increase their speed and accuracy to be effective with this drill.

Middle School Football Strategies, Strength, and Endurance Skills

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Sharpening Elementary American Football Quarter Back Drills

Gauntlet Drill for Ball Security

Ball security has to be the most important aspect of a strong offensive team. This of course is even more important for wide receivers and running backs as they handle the ball more than most. A great drill called the gauntlet practices ball security. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.

Foot Ball Drills

Strip Tackling

In order to win football games you need to have possession of the football. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.

Strength and conditioning: Up Downs

Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.

Line of scrimmage tactics

Find a soft spot and push hard, that is what line strategies are all about. A great technique that will give you an advantage on the line is double team blocking. In essence you take two blockers or linemen and have them go after the same person. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams' linemen can't break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.

Sharpening Elementary American Football Quarter Back Drills

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Pop Warner Football - What to Expect If This Your First Year Playing

If this is your first year playing Pop Warner Football, here is what you can expect. It will not be running around playing catch or playing pick up games during practice. To start you will be doing a lot of running. You have to be in good condition to play football. You will also be doing a lot of agility drills like Back Pedal, High Knees, Carioca, and Calisthenics like Jumping Jacks and Push Ups. Every team does different drills this is just an example of a few basic ones. This will be done before every practice.

Just about all teams do the same things in practice just not in the same order. Each team will run team drills. This will be going over Offense and Defense. You will practice the plays that you will run during games. You will run these plays over and over in order to learn what to do. The Defense will do the same thing.

Foot Ball Drills

You also be doing position drills. Depending on what position you will be playing QB, RB, etc. you will be doing drills that will help you get better at playing that position. Again you will be doing those drills over and over again.

There will be times when the coach will do different things from time to time but for the most part practice will be the same each time.

Another thing you need to be prepared for is playing with equipment like Shoulder Pads and a Helmet. You will have to get used to catching with the pads and seeing with your helmet on because it will feel different.

One of the most important things you will have to get used to is the contact. Football is a sport that is played with aggression. Especially when you play at the B (12-14 y/o) & A (14-15 y/o) level. There are kids on these levels who may have been playing Pop Warner since they were 8 and most are very physical once they get older.

In my 5 years of coaching Pop Warner (1 year B, 4 years A), I have seen many 1st year players come in and do very well despite having never play organized football before. A good thing to do is find a camp that is run for kids planning on playing Pop Warner. This way you will get a good idea of organized football

Pop Warner Football - What to Expect If This Your First Year Playing

You are free to copy this article to your site as long as you include the following resource information with an active link to my site:

Article written by Mark Hazlewood. I have a very interesting Pop Warner blog full of useful information. Find Articles and Videos of Drills, Exercises and Conditioning Tips for Kids and Young Adults. From Pop Warner to High School. Everything Related Football. Visit pop-warner-youth-football. Today

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Progressing High School Coaching Drills

Weightlifting

Lifting weights is a fundamental requirement to improve your football skills. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.

Foot Ball Drills

Protecting the football as you run

You can't run with the football until you have learned some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. There are four points to protecting the football. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponent's jabs and attempts to make you fumble. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

The High Toss Football Catch

High passes happen, and as a receiver you need to be ready for something unexpected. Because of the variety of passes that you might receive here are some basics to high pass catching: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Once you have your hands around the ball, don't take your eyes off the ball but follow it right into your tuck. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.

A great Handoff Drill

Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. The player from line A leaves the line with the football running towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. This is a great drill to help running backs practice hand offs, and should be run every day.

Progressing High School Coaching Drills

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Fun Softball Practice Drills

Many softball players believe that practice always involves doing things that aren't fun. However, there are many fun softball practice drills that can be done. Not only are these drills fun but they're also beneficial. Three such drills are - Knock Barney off the Can, Pickle, and Beat the Ball.

Knock Barney off the Can

Foot Ball Drills

This drill involves hitting a stuffed Barney (the purple dinosaur some kids love) off of a garbage can that's turned upside down. A player stands about 50 feet from Barney and all the other players line-up behind her.

The coach should then hit a grounder to that player. That player has to field the ball and then try to hit Barney with the throw. A little prize can be awarded to any player who is successful.

Of course there can be many other fun softball practice drills that are similar to this but use a different object or a different stuffed animal. As long as it works on a player's fielding and throwing accuracy the drill will work great.

Pickle

For this drill players need to be divided into groups of three. In each group there will be a runner and two fielders. The fielders will line-up on bases that are placed up to sixty feet apart. The runner will begin on one of the bases.

Then the fielders will first throw a grounder to each other and then a pop fly to each other. During one of the four turns (two grounders and two pop flies), the runner has to try to advance to the other base.

Once the runner gets thrown out three times or steals three bases, the runner becomes a fielder and one of the fielders becomes the runner.

This drill gives the runner practice trying to steal a base and it helps the fielders work on fielding grounder and pop flies, throwing, and applying a tag.

Beat the Ball

This drill needs to be done on the base pads. The catcher lines-up behind the plate with a ball and a player takes each base. Then a player starts at the plate and will run around all the bases.

On the coach's signal, the runner takes off. Meanwhile, the catcher must throw the ball to third base, receive a throw back, throw the ball to second base, receive the ball back, and then throw to first. The first basemen will then throw the ball back to the catcher, receive the throw back and then throw to each of the bases.

This continues until all 4 defensive players have taken their turn throwing to every base and home plate. This should happen before the runner makes it around the bases twice.

This fun softball drill helps work on every major facet of the game - running bases, catching, and throwing - except hitting.

Practice Can be Fun!

Practice doesn't have to be boring and tough all the time. There are plenty of fun softball practice drills to add some excitement and entertainment. Most of these drills are beneficial too. Three such drills are Knock Barney Off the Can, Pickle, and Beat the Ball.

Fun Softball Practice Drills

Coach Becky has been coaching softball for well over a decade. She's constantly on the lookout for new softball practice drills You can get instant access to a sample of her softball practice plans by visiting her website:
SoftballSpot.com

For a limited time, all coaches who visit Becky's site will also get a free copy of her special report: "The 7 Biggest Mistakes Softball Coaches Make". Go get your free copy today!

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Football Tackling Fundamentals and Tackling Drills

One of the most frustrating things I see as a youth coach in football is poor tackling fundamentals. Watching a player come up and grab the jersey of the ball carrier and then turn and try and throw the player to the ground is definitely not good tackling. If any of your players do this in youth football its time to work on their tackling fundamentals.

The key to good tackling and football tackling drills is to teach them to have good body position. Good body position puts their body in the right position to make a proper football tackle. Now when we talk about having good body position we're talking about having a good football stance, with knees bent, butt down, flat back, neck bulled, and the head is always back with the arms slightly back, The body is now coiled and in position to make a proper tackle. By being in a coiled position the player is now in position to explode up and through the ball carrier, wrap him up with his arms, head back, neck bulled, and on contact we talk to our players about hip explosion and driving the arms up and around the torso, looking for chest to chest contact with head always back, never down.

Foot Ball Drills

One of the pre-season tackling drills we do to emphasize this in youth football is to get the players to partner up. We instruct them to get on their knees face to face with about ten inches between their knees. One of the players is instructed to sit up on their knees with arms extended out to their side. The other player, the tackler, is instructed to sit back with his butt on his legs; head back, neck bulled, and arms straight out behind the back. On command the player is to explode off his back legs with his hips with head back, drive the arms up under the armpits of the other player, get a good chest to chest contact, with head back, and wrap up and hold. Understand now that neither player ever leaves their knees. The coach will refer to hip explosion, head back, neck bulled, and chest to chest contact while driving the arms up and through the defender. The next step is to have the ball carrier stand straight up with arms extended out to the sides with the tackler kneeling this time on one knee with one leg up, sitting back once again, on his heel, with arms back, neck bulled and head back. On the coach's command, the kneeling player will explode up once again, drive his arms up and through the arm-pits of the player, wrap up, get a chest to chest contact, with head back, and neck bulled. Now we'll separate them about 5 yards apart, both standing, the ball carrier will once again have his arms extended out to the side. On the coaches command the ball carrier with arms extended will walk straight up toward the tackler, the tackler will step, drop to one knee, and then drive up through the ball carrier, chest to chest contact, with head back, neck bulled, wrap up and walk him back several steps.

We find that this is a good drill that emphasizes how we want our players to set up their bodies in order to make a proper tackle. We emphasize hip explosion, with head back, neck bulled, chest to chest contact, driving up through, and wrapping up. By starting them on the knees we are able to isolate and talk about their body position and specific things they need to work on to be a good tackler and progress to where they are both standing. This tackling drill slows things down to a controlled speed and emphasizes solid tackling fundamentals.

Cheers!

Football Tackling Fundamentals and Tackling Drills

http://www.thecoacheschair.blogspot.com

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Pee Wee Football Drills - Defensive Line Sleds and Cut and Run Drills

If you don't already have a sled, they are very simple to make (and cheap to buy). Sleds can be made of either metal or wood; each have their own ups and downs. After deciding what material works best for your needs; procure your sleds.

Though sleds are often associated with offensive practice, defense can also benefit greatly from work with sleds. After lining up your 5-7 man sled, have your defense line up single file. Each player should charge the first dummy, strike, then roll or shuffle down the line. You can use your whistle to call out attacks or have defenders use their own speed and techniques to attack each "offensive" sled.

Foot Ball Drills

How do sleds help? Defenders must learn to follow-through on every play, even if they feel intimidated by running full force into another player. Using a sled will make that action come as second nature, so that defenders will not cower, falter, or second guess themselves when it does come time to play man to man.

Another great way for your defenders to practice blocking is the Cut and Run drill.

Set up a series of cones in a zig zag line across the football field. Have your defensive line run through each set of cones, switching between sprinting and backpedalling. (If you want to change it up later in the season you can do high knees or any other sort of more complex movement.) After having gone through all the cones, have your defenders form a tackle.

Many coaches focus speed and agility drills on offensive players, but it's important to remember that your defense needs to be as strong and fast as the opponents offense.

Pee Wee Football Drills - Defensive Line Sleds and Cut and Run Drills

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Drills for Football - Preseason Drills to Get Players in Shape

Those who are serious about football - coaches and players alike - should be thinking about the game and preparing for the season all year round. However, it is inevitable that players will get rusty in the off season. These drills for football will get players in shape for game play and give coaches the opportunity to evaluate their talent before assigning positions.

Route Tree

Foot Ball Drills

This drill for football is an invaluable tool for helping quarterbacks and wide receivers develop their fundamental skills. The Route Tree is also very helpful for coaches to analyze potential quarterbacks and wide receivers for the season.

The drill begins with the quarterback in the middle of the field and the wide receiver assuming the position he would during a game, along the sideline of the field. After the snap, the quarterback launches the ball to the wide receiver as he runs an unopposed route. Some commonly used routes include: the receiver cutting in after five yards, the receiver cutting out after five yards, and running a "go," a straight line route used to beat deep defenders.

To add a further challenge to the drill, have a defensive player positioned with the wide receiver to increase the motivation for speed and create a more game-like scenario.

Sideline Running Drill

This football drill was designed to help running backs work on their sideline running technique. Their focus during the drill should be on maintaining balance and control while running the ball.

To set up this drill, position three players with blocking shields five yards apart from each other and three yards from the sideline. Once the running back receives the ball, he should attempt to run it down the field, between the sideline and the players with shields. The players will use their shields to try to push the running back out of bounds, while he works to stay in bounds and maintain control of the ball. The running back should strive to lean into the opposition and focus on keeping his forward momentum.

Step in the Hole Drill

This drill for football helps defensive players develop their ability to anticipate offensive players' moves and complete the tackle.

For this drill, station six dummies one yard apart from each other in a straight line. Position a linebacker facing the dummies, three to four yards away. Have a running back positioned on the other side of the dummies, facing the direction of the linebacker.

To begin the drill, the running back will approach the line of dummies and, at the last moment, pick a hole between two dummies to rush through. The linebacker should be sidestepping as he watches the running back and attempts to anticipate his move. Once the running back decides his course, the linebacker should move to defend.

Drills for Football - Preseason Drills to Get Players in Shape

And if you'd like to see more free football drills, tips and coaching ideas, go here to watch a free video:

http://www.football-tutorials.com/vid/

Inside, you'll discover dozens of unique, fun, and wickedly effective drills for youth football you can take immediately to practice. Each one is simple to learn and easy to implement with your team.

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Football Drills For Cornerbacks and Defensive Secondary Positions

Through recent years NFL General Managers have made a noticeable trend in the type of players they value the most in the 1st, 2nd and 3rd rounds of the NFL draft. Of all the players selected in each round since 2000, a majority of these players have been Defensive Backs and Safeties. This trend is largely due to the skills and talent that these players can instantly bring to a defensive. With a unique combination of speed, agility and quickness, Defensive Secondary positions can transform a good defense into a GREAT defense immediately.

In order to become an impact player as described, a young Defensive Secondary player must dedicate themselves to a strict training program of enhancing speed and quickness, while simultaneously preparing for any and all circumstances that can occur during a game.

Foot Ball Drills

The following two articles are dedicated to teach young Defensive Backs or Safeties the principles of becoming GREAT defenders. These drills are currently being utilized by today's top Defensive Secondary Coaches and players. They are a regular part of their off season training and individual practices, and if you can implement these drills into your normal training schedule and dedicate yourself, you will see an enormous increase in your ability to be a game changing player.

Drill 1: Break on the Ball

This drill is probably the most well know among all of the Defensive Secondary drills that exist today. It involves using all the necessary reaction skills, speed, and agility required to effectively simulate covering a receiver and breaking on the ball. Today's greatest Secondary players such as Champ Bailey, Troy Polamalu, and Pacman Jones work on this drill religiously, and it obviously translates into their performance in each game.

Purpose

Increase Secondary coverage skills through enhancing drop back capabilities while quickening the reaction and break on a pass.

PLEASE NOTE: This drill will require a 35-50 yards of a football field or a park. Make sure the yardage is marked appropriately to get the proper feel for the depth and feel of each route.

Bump and Run/Man to Man Coverage

Step 1: Pick a starting spot where you have at least 20 yards to drop back into coverage.

Step 2: Assume you are playing man to man coverage on the outside receiver and play bump and run for the initial 5 yards. (Back pedal with hands on an imaginary receiver)

Step 3: At 5 yards turn your hips and sprint to the 20 yard line.

Step 4: Break the route into a comeback towards the sideline and sprint to the Line of Scrimmage.

Step 5: Repeat steps 1-4 for three sets, working both left and right side of the ball. 25 second rest between each drill.

Zone Coverage

Step 1: Same

Step 2: Play at least 5 yards off the Line of Scrimmage. Drop back in a pure backpedal as FAST AS YOU CAN to the 20 yard line.

Step 3: Once your foot touches the 20 yards line, break AS FAST AS YOU CAN directly back in the path you just ran and SPRINT to the Line of Scrimmage.

Step 4: Repeat steps 1-3 for three sets, alternating each the left and right side of the ball. 25 seconds rest in between each set.

Coaching Tips

Maintain a low center of gravity during the Bump and Run and back pedal Chop you feet SLIGHTLY when you make a break on the ball. On the break, keep you feet directly under you. If your feet are too far in front of you, you will slip and fall, GUARANTEED! Sprint through the Line of Scrimmage, DO NOT LET UP until you are 1-2 yards past. Practice GREATNESS. Mediocre and good players will jog through the Line of Scrimmage.

Football Drills For Cornerbacks and Defensive Secondary Positions

Casey Poppinga is a former NFL player that now writes for football coaching site called TouchdownSkills.com

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Free Youth Football Plays - Blitz Defense

Free youth football plays can be hard to find, but we've created two blitz defense plays that you can start using today! A highly effective defensive strategy, the blitz can be difficult for young players to master, so coaches should spend plenty of time during practice on defensive basics that will help them get stronger and faster.

3 Man Blitz

In this play, the defense lines up in a 5-3 stance, with two defensive ends, two tackles, and a nose guard at the line of scrimmage and three linebackers behind them. The weak side linebacker shoots forward between the tackle and the tight end.

The middle linebacker blitzes between the nose guard and the tackle, meaning that we have two defenders coming at the quarterback from the same side. The final blitzer is the weak side corner, who is also coming from the same side as the middle linebacker and the weak side linebacker.

The corner blitzes immediately, and the safety moves up to replace him. The strong side corner moves into the middle to replace the safety. This play is especially effective because three defenders are all trying to get to the quarterback, without leaving holes for receivers to squeeze through.

Up the Middle Blitz

In this play, the nose guard has to react quickly, moving to the weak side as soon as the play begins. This opens up a hole for the middle linebacker to blitz on the strong side. Because the middle linebacker is no longer there, more pressure is put on the safety to play closer to the line than usual.

To help, the right and left linebackers have to help protect the middle while they protect their respective sides. To aid the linebackers, the corners cover a larger area, working to protect against both a pass and a run.

Training for the Blitz

There are two main qualities a team needs to have in order to succeed at a blitz defense - speed and unity. Without speed, the defenders don't react quickly enough to put pressure on the quarterback. Players must be ready to charge forward as soon as the ball is snapped.

Additionally, team unity is required for a blitz to be successful. By unity, we mean the team's ability to move as one, to the correct places. A blitz only works if the correct holes are created for the defender to move through. If he and his team are not in sync, they will slow things down long enough for the quarterback to complete his play.

Coaches should be mindful that having the right plays isn't the only thing necessary for a successful blitz defense, but with practice and team building exercises, any youth football program can develop basic blitzing capabilities.

To receive more free football coaching tips and practice drills, visit my blog at the site below:

http://www.football-tutorials.com/

I've posted more than 468 killer football plays, drills, coaching tips and practice planning ideas, all available for free. You can get video instructions, diagrams, and playbooks, or share tips and ideas with other like-minded coaches. Visit my site today!

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Youth Football, Practice Number 8 of the 2008 Season

The base dynamic warm up and angle form/fit tackling is holding steady at about 8 minutes. We divided up for individuals and broke out like this:

Line: Wedge fit and wedge blocking on the coach with a shield for about 15 minutes and the crab blocking progression for about 10 minutes.

Foot Ball Drills

Backs: The chaser drill right from the blog. Our backs were not hitting the holes quick enough, the chaser drill usually solves that one in one practice session. We did the chaser with either a player at 1 back or as the wing and either running a power off-tackle or the reverse, with a chaser in hot pursuit at the snap. The endpoint was about 10 yards from the line of scrimmage. Our centers were snapping with the backs in a rotation, so they could get some work with the linemen as well. Then open field blocking drill, using the diamond drill.

Team Offense: Handed out wrist coaches to everyone and explained our simple no-huddle wrist coach system. Even the age 7-9 rookies "got it" . We tested as a group and individually to make sure everyone understands it.

Team Offense; Reviewed Mouse Series with oldest kids demoing the series.

All teams repping plays on air with coaches at the point of attack with shields.

Age 7-9: Team reps, Sainted Six and Mouse Series

Age 10-11: Team reps, Sainted Six and Mouse Series

Age 12-13: Team reps, Sainted Six, Mouse, Full Spin and the basic 3 adjustments

Age 10-11 and age 12-13: 25 minutes of punts and punt returns.

Age 7-9: 15 Minutes of Deer Hunter game.

All the drills, offense and defense can be found in the book "Winning Youth Football a Step by Step Plan".

Copyright 2008 Cisar Management, all rights reserved

Republishing allowed if links are kept intact

Youth Football, Practice Number 8 of the 2008 Season

Dave Cisar-

Dave is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington. His personal teams using this system to date have won 94% of their games in 5 Different Leagues.

To Sign up for his free tips and drills newsletter or to view 325 free youth football coaching tips go to: Football Plays

A Video Taste of Dave's teams: Youth Football [http://video.google.com/videoplay?docid=-699579089183056593&q=youth+football&ei=6CJRSJ-gEJOg4ALIt5W8DA&hl=en]

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