Progressing Professional Football Running Back Routines

Prevent fumbles with strong techniques

You can't run with the football until you have learned some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. Basic ball security can be broken down into four steps. First grab the football with your carrying hand with the tips of the football being covered with your fingers. The second point is your forearm wrapped around the ball and shielding it from the defense. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.

Foot Ball Drills

Conditioning: Cross jumping

Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. The point to this drill is having players practice quick directional changes on the field. It starts by placing players in a small four square box. The drill starts by having a player stand in one area or box, and has them jump diagonally, laterally, frontwards, and backwards from one area to another. Coaches should encourage one foot jumping to increase further strength and reactions on the field.

Football tackling 101

Learning how to perform a proper tackle is fundamental to the game of football. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. When you tackle your opponent remember three important steps:

First, plant yourself in front of your opponent. An excellent technique is to plant your foot in the middle of your opponents. Also, and in coordination with your feet throw your arms back preparing to grab.

Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. As your feet plants your head should be making its first contact. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it.

Third, at this point you have successfully grabbed your opponent and all that's left is to lunge your hips forward and bear all of your momentum against your opponent. The squarer you are in the first step the easier it will be to perform the third step.

Running Drills: A Way of Life

Endurance is the name of the game when it comes to football, and running will help you endurance grow. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Even with all of these benefits you will notice that most of the complaints in practice come from running drills. Just remember that in the end it is the fastest that win games. Running also will teach you how to push yourself even when you don't want too.

Progressing Professional Football Running Back Routines

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