Youth Football Training For Speed

When considering implementing a training program for you child or your youth football team you must take several things into consideration. The over riding factor you need to consider is safety. Not just from a sprain or strain but also from a long term injury that may not show up in the short term. Remember kids are growing and you don't want to cause an injury that would affect you player long term.

That said, it is worthwhile to improve the fitness of your youth football player or players and in fact good fitness and technique actually will prevent injuries from occurring. Quality exercise will also help youth football players to develop strength and lean muscle mass as they grow.

The History of Youth Fitness Training

Throughout history youth have developed and worked their muscles through work and chores. They have been called on to do chores like hauling water, chasing livestock, and to participate in helping the family to meet its basic needs. If you think about it hunting and gathering, planting crops and harvesting are all very physical activities so really youth have been exercising throughout history.

Most of the youth involved in football programs do not have to hunt for meat or gather and carry food and most don't have physically demanding chores to do. Football can be a sport that is trained for year round without putting tremendous pressure on the kids. You can keep the emphasis on general cardiovascular exercise and mix in some speed drills which help with all sports as well as general fitness.

Keys to Youth Football Training

The key to a good youth football fitness program is to have safety, supervision, and proper instruction at all times. Although flag football can start earlier, most contact football programs start at age of 10 as it is a significant age for several reasons.

The games become more competitive, and earning a starting position is more difficult. Staying healthy becomes a top priority as you can't get playing time if you are injured. Players, parents and coaches often will decide it's time to start some sort of a physical training program as the competition gets tougher.

While some 10-year-olds may be playing competitive sports for the first time, many have played before but have not seen as high a level of intensity. To ensure you minimize the risk of injury, players and parents must adapt to proper training techniques.

10 years old is too young to start training daily and it is not time for strength training. Kids are not miniature adults, the muscle structure and rate of development makes their bodies respond differently to exercise.

Consult Your Doctor or Sports Physician

Additionally, prior to starting a fitness program or prior to playing competitive sports make sure you have a Dr, preferably a Sports Physician, give your athlete a good check up prior to beginning strenuous exercise. There could be might be something in the family history like asthma that hasn't shown up yet and the last thing you want is your young athlete feeling out of shape when in reality it is a case of sports induced asthma.

Once you have medical clearance for your football player the next most critical thing is to ensure there is proper supervision of the conditioning and ample water available. Even when the temperature isn't hot out players need to be given plenty of water breaks so that they can hydrate.

Size Matters in Endurance Levels and Dehydration

Younger players are smaller and dehydrate faster than older players and adults. It is critical to remember this when establishing workout plans. Make sure there is a plan and make sure there is adequate supervision which entails an adult who is qualified running the conditioning or the practice. The need to be engaged in the exercise and watching the players intently for signs of fatigue and dehydration.

The types of exercises and duration of conditioning programs varies greatly with the age and physical maturity of your young football player. Make sure that during the physical examination by the medical professional you understand exactly what your player is capable of participating in without harming him or herself. Also, make sure you give this information to the coach or professional running the practice or conditioning exercise.

Types of Exercises for Youth Football Training

There are many different types of exercises that can be done. The ones that are the most successful are short intense quickness and speed increasing drills. These drills can be done at any age and keep the attention of all ages. Additionally you can build in teamwork and competition to the exercises. Shuttle run, short sprints, relay races, agility courses, and others are a fun way to emphasize conditioning without over pressuring your young football players.

You can also have your young football player participate in general fitness training year round which will help to keep them in good shape. Being in good shape will help to prepare their body for the football season. Try not to have your young athlete work out more than 3 times per week in the off season. If they play other sports make sure you take that into account when deciding whether or not to allow them to participate in off season conditioning.

When you get to within 2 months of football season you can start to increase the frequency of the workouts but don't ramp the intensity up too high. You can cause injuries to your player but more importantly you can burn them out on the exercise to the point where they don't want to compete in the sport anymore.

The main thing to consider in Youth Football Training is safety. Make sure whatever conditioning program you choose to follow that it is age appropriate for your young player. Make sure you have a physical prior to starting a program and most of all, make it fun so that your youth football player will want to come back year after year. Handled correctly, Youth Football Training can establish and reinforce quality work habits that will not only improve your player's fitness; it will improve their character as well.

Patrick is the owner of AthletesAcceleration.com , your final resource for developing the fastest athletes. Find great football speed training information and learn to run a faster 40 yard dash at CompleteSpeedTraining.com

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Youth Football - Getting Your Offensive Linemen to Get the Lead Out

In youth football, if you have the most size and talent in the league, you probably don't need to bother pulling linemen. With proper technique your team should be able to handle all their blocks 1 on 1. On the other hand if you don't have the most size and talent, most likely you will have to rely on double team blocks and overwhelming the opposition at the point of attack with more numbers. The only effective way to really do that consistently is to pull linemen.

Some of you may say, hey we cant pull at this age. That's simply not true, pulling can be taught to players as young as 5 years old, I've seen may youth team even age 5-7 run trap and reverse plays with pullers. I coached an age 6-8 team in 2002 and we pulled and pulled well.

One of the problems with pullers in the youth game is they aren't getting to the point of attack quick enough. There are several reasons why they don't and a few simple solutions.

#1) Pulling too deep.

Often a player won't make it to the point of attack if he is pulling too deep. When a player pulls deep, he has a lot more ground to cover. If he is pulling too deep it is often because that is the way he has been taught or because your double team blocks are not getting the defender to the second level. If the double team is getting the defender to the second level the puller doesn't go lateral at all, he is running downhill on his second step.

#2) Puller is hesitating.

Often a puller will stop in his tracks after he takes his drop step and opens up his hips. He has to explode off his drop step and run full speed to his point of attack. A simple way to do this is rep the drop step first and then the first 2 steps of the pull.

After you feel there is no hesitation you can use a simple chaser drill. Put a chaser (tackler) 1 step behind and away from the side the puller is pulling. Mark a "safe zone" with pylons at the point of attack. Give a cadence and have the puller move to the point of attack at full speed using the proper technique and footwork. Hold the chaser up just for a moment, then release him to tackle the puller from behind. Release the chaser at a point where the puller has to run at maximum potential to get to the safe zone. Mark with cones the holes etc to make sure there is not corner cutting.

This will teach your linemen to explode off their drop step and run full speed. After doing this drill a few times, I've found many youth football linemen have no idea that they could or should run this fast when they pull.

#3) Wrong players pulling

While not all of our linemen will pull, those that do have to have reasonable feet. While none of our linemen are going to be great athletes don't hesitate to put a backup fullback or blocking back in a pulling position. You can help develop some quickness with things like the tennis ball drill listed here on the blog and in the book.

Pulling is like any other football technique and skill, it has to be taught, repped and developed. Rest assured it is time very well spent and will work if you make it a priority in youth football.

All the drills, offense and defense can be found in the book "Winning Youth Football a Step by Step Plan".

Copyright 2008 Cisar Management, all rights reserved

Republishing allowed if links are kept intact

Dave Cisar-

To Sign up for his free tips and drills newsletter or to view 325 free youth football coaching tips go to: Football Plays

A Video Taste of Dave's teams:
Offensive Line

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Pee Wee Football Drills - Fun Drills for Kids

Young players and coaches alike often associate the word "drills" with boring, repetitive exercises. However, there are pee wee football drills that actually make practice fun. Coaches should take advantage of high energy, enthusiastic young players by making drills into games as much as possible. Kids will work harder and learn more technique while performing fun drills than they would through running sprints. The following football drills were designed with kids in mind, so they teach the basic skills beginning players need to learn while also being fresh and fun.

Punt Catching Drill

Foot Ball Drills

This is a fun drill for returners to practice catching punts. Have the returner assume his position on the field. The punter will start kicking balls to him, and the returner has to catch as many as possible. The trick is, he cannot drop any of the balls he has already caught. Each catch becomes more difficult because he has to figure out how to hold on to the balls in his arms while keeping his hands free to catch. Have the players compete to see who can handle the most balls, and the one with the best hands gets a reward, like not having to run laps at the end of practice.

Freeze Drill

For this pee wee football drill, have the players pair off. One player will be the quarterback for the drill, and the other player will be the receiver. Position the players across from each other, about ten yards apart. The quarterbacks will each start with the ball, and the drill starts at the coach's command.

Throughout the drill, the players must immediately respond to the coach's instructions and then freeze. Coaches should observe to make sure players are using good technique throughout the drill, especially when the players are frozen. Here are the commands the coaches should instruct the players to follow:

"Ready!" - The quarterback assumes his throwing position. "Go!" - The quarterback throws the ball to the receiver. "Catch!" - The receiver catches the ball and then freezes. "Tuck!" - The receiver moves into the tuck position, with the ball secure, his head down, and his eyes on the ball. "Toss back!" - The receiver throws the ball back to the quarterback. "Catch!" - The quarterback receives the ball.

This drill should be completed three times, with players altering the height of the passes.

Balloon Drill

This is the ideal drill to conclude practice on a hot summer day. Have coaches and assistants line up beside the players as they run through the ladder drill. The helpers will toss water balloons at the players as they complete the drill, and once a player has been hit, he is out. Players are motivated to be particularly quick and agile in order to stay in the game. The last player left wins and might get the reward of tossing a few balloons at the coach.

Pee Wee Football Drills - Fun Drills for Kids

Next step: for more free football drills, tips and coaching ideas, go here to watch a free video: http://www.football-tutorials.com/vid/

Inside, you'll discover dozens of unique, fun, and wickedly effective football drills you can take immediately to practice. Each one is simple to learn and easy to implement with your team.

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Progressing High School Coaching Drills

Weightlifting

Lifting weights is a fundamental requirement to improve your football skills. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.

Protecting the football as you run

You can't run with the football until you have learned some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. There are four points to protecting the football. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponent's jabs and attempts to make you fumble. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

The High Toss Football Catch

High passes happen, and as a receiver you need to be ready for something unexpected. Because of the variety of passes that you might receive here are some basics to high pass catching: When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Once you have your hands around the ball, don't take your eyes off the ball but follow it right into your tuck. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.

A great Handoff Drill

Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. The player from line A leaves the line with the football running towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. This is a great drill to help running backs practice hand offs, and should be run every day.

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Your First Youth Football Practice of the Season

A very Quick look at our first football practice of the 2007 Season. I am coaching both a 3rd-4th Grade team this year and a 5th-6th Grade team this year.

As normal, we started out with a mandatory 30 minute parents meeting, where we clearly laid out the goals of our program and for my teams. We clearly stated out practice requirements, grade requirements, position and playing time philosphies and our rigid sportsmanship standard for players, parents and coaches.

Foot Ball Drills

We were not in equipment for this practice, just shorts and cleats. With 90 minutes left for the day we quickly organized into two long lines facing each other to do our dynamic warm-ups as detailed in the book and Practice DVD. Within 5 minutes we were into our stance and cadence and we learned our first play "No Play" within 10 minutes of our very first football practice. It took us 2-3 times to get it down perfectly, but not bad considering all the rookie and young kids we have this year. We then split into several small groups and did our fit and freeze angle form tackling. That went extremely well at the end of 10-15 minutes nearly everyone was proficient at this drill from both sides.

We divided up into 5 groups of similar age and sized boys. We had six stations set up, with the goal being to evaluate the players we had for specific skills that are needed for specific positions and help determine where to play everyone. We also wanted the kids to have some fun, get excited about being at football practice and to start to teach some fundamental skills.

Our Stations were:

Towel Game- To determine heart, leverage and strength

Splatter Tackling Drill- Dummy Drill with matt, to teach form tackle and ease players into contact

Snap Progression Drill- To evaluate speed and teach proper stance and ball seating

Pass Catching Station- Teaching proper hand placement on above the waist and below the waist catches as well as proper ball seating. Helping to evaluate hand eye coordination.

Sumo Game- To help us evaluate strength, leverage and heart as well as teach low hand and shoulder placement and continuous leg drive.

We used our break time to review the differences between offense and defense and used our "Ready Focus"' method to get complete attention from the kids. I was real pleased at how well they got into a groove and listened.

We then split into 2 large groups and set up 30 yard square boundaries to play several sessions of "Deer Hunter". This game quickly and overtly shows us who has good body control, quickness and speed and who doesn't . It also does quite a bit of "hidden conditioning" in as most of the kids were breathing very heavily at the end and sweating profusely. However, unlike gassers, the kids were begging for more, yes begging to be conditioned because they didn't know we were conditioning them or figuring out exactly what positions we will be putting them into after the second practice.

We ended about 5 minutes early due to a visible lightning flash.
More football stuff goes in as we progress toward our goal of being ready for a real game in just 3 weeks.

For 150 free youth football practice tips: Youth Football

Your First Youth Football Practice of the Season

Dave Cisar-

Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. He is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book “Winning Youth Football a Step by Step Plan” was endorsed by Tom Osborne and Dave Rimington.

With over 15 years of hands-on experience as a youth coach, Dave has developed a detailed systematic approach to developing youth players and teams. His personal teams to using this system to date have won 97% of their games in 5 Different Leagues. His web site is: Football Plays

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The Youth Football Kicking Game - More Compelling Onside Kick Data

More Data on Onside Kicks When Coaching Youth Football

Onside kicks are often the difference between average teams and good teams in youth football. They are especially important when your team is less talented than those in your league.

Why Onside Kicks?

I've been a firm believer in onside kicks for the last 11 seasons for a variety of reasons.

#1) Why put the ball in the hands of the other teams best player in space. Why do exactly what the opposing team wants you to do?

#2) In 11 seasons of using the onside kick nearly every time (until we are up by 3 scores then we kick deep) we have not had an onside kick returned for a touchdown.

#3) We have also been fairly adept at recovering onside kicks, recovering anywhere from 12%-33% of those kicks with our first team over the past 11 seasons.

Last weekend at the LA clinic a youth coach from Yorba Linda California shared with me his teams onside kick experience from last season. His age 10-11 team was down 32-6 at the half and had to kick-off to start the second half. They onside kicked and recovered, then went on to score a touchdown on the ensuing offensive drive. They repeated this same picture 3 more times in a row to pull out an amazing 34-32 win, now that's coaching.

No Better Way to Turn Games Around

There is simply no way they could have turned the game around had they not executed their onside kicks to perfection. This coach told me that like my teams, they only practiced the onside kick and they put a lot of time into perfecting it. It wasn't one of many kicks they practiced it was the ONLY kick they practiced. We do the same thing and simply don't bother spending valuable practice time on deep kicks. The only time we kick deep is when we are up by 3 scores, at that point we let anyone kick and just instruct them to kick it as hard as they can. At that point in the game we don't really care if the opponent gets good field position.

Most youth football coaches don't fully recognize the value of onside kicks and the value of denying the opposition the football. Another huge benefit is the change in momentum and psychological edge a team has over an opponent whose offense is sitting on the bench. After an onside kick recovery or two the other team often has a "defeated" attitude, you can see it in their faces and demeanor.

Game Over

In many games my personal team has scored a touchdown on the opening drive, onside kicked and scored again before our opponent has even touched the ball for a single play on offense. The game in essence is usually over at that point.

I'm always willing to give up the delta of 10-15 yards of field position for the safety of knowing the kick will not be returned for a touchdown and the 12%-35% chance my kids will recover the football. Something to consider as you ponder your special teams strategy for next season. The book covers both onside kick schemes we use as well as the coaching points etc.

Pop Warner National Championships

FYI obviously other youth football coaches are "getting it". In the 2008 Orlando Pop Warner National Championships, all four teams in the Pee Wee Division Championships onside kicked EVERY time. Not only did they onside kick, but they were simply outstanding at it. Port St Lucie Florida had the best onside kick scheme and coverage I have ever seen in youth football.

Dave Cisar

Dave is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington. His personal teams using this system to date have won 94% of their games in 5 Different Leagues.

For 400 free youth football coaching tips from Dave go to: Football Plays

A Video Taste of Dave's teams: Youth Football [http://video.google.com/videoplay?docid=-699579089183056593&q=youth+football&ei=6CJRSJ-gEJOg4ALIt5W8DA&hl=en]

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Advanced Hitting Drills

There are numerous hitting drills and all have specific purposes. Good hitting drills address a specific area of a hitter's fundamentals. When hitters have practiced basic hitting drills for a time they may be ready for more advance hitting drills. Additionally, these drills can serve to break up the monotony of performing the same drills over and over.

Some drills will actually address a few different fundamental areas at the same time, making them even more valuable. One such drill is the back knee pickup drill that I have written about before. This drill where the hitter swings, picks up the back foot and allows the knee to rotate towards the pitcher is a good multi-use drill that works on using the front side and keeping a firm front side without collapsing the lower half on the swing. It also serves to have hitters transfer their weight and maintain leverage through their swing. This is only a drill and is not the way a hitter will hit in a game, but a drill that reinforces the correct fundamentals for hitters who have specific hitting deficiencies. This drill helps hitters who "step out" with their stride and for those who open their hips or front shoulder too early.

Foot Ball Drills

Other advanced hitting drills include the following:

1. The self flip drill is very valuable for advanced hitters. It will force hitters to develop quick hands and strong forearms. To perform this drill the hitter will hold the ball with their top hand as their lower hand grips the bat. The hitter flips the ball up no higher than eye level into the hitting zone. At this time, the hitter will grab the bat with both hands and hit the ball. Obviously, the goal is to hit line drives and in the direction of where the ball was flipped, (middle, inside or outside). Hitters will notice that very quick hands are necessary to hit the ball consistently solid.

2. Another advanced hitting drill is to have the hitter stand a foot or so away from a net, where the hitter is facing away from the net. The goal is to swing and miss the net with the bat going forward, but to hit the net slightly on the follow through with the bat. This drill will reinforce a compact swing and "staying back" at the same time. Hitters should keep their head in throughout the entire swing and not pull their front shoulder out in order to hit the net on the follow through. Once again, this is another drill for advanced hitters only. This drill can be done with a ball on the batting tee or with flip drills for even better results.

3. The two ball flip drill is another advanced hitting drill that is very good for teaching hitters to wait on the ball and to develop a quick, compact swing. Hitters will need the assistance of a coach to flip balls from behind a protective screen for this drill. The coach will hold two balls in the same hand at once and flip the balls into the hitting zone. When the ball approaches the hitter, the coach yells out which ball they want the hitter to hit, either high/low, or even inside/ outside. Obviously, because the hitter does not know which ball to hit until the last moment, they cannot cheat with their swing too early or they will hit the wrong one or miss altogether.

These are a few advanced hitting drills that will help advanced hitters. Many more like these are contained in my hitting book.

Advanced Hitting Drills

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - and one of his videos can be seen at http://www.youtube.com/watch?v=tsIt0TIsHmQ

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Defensive Drills For Football

Every football defensive position coach needs to identify the 4 most important skills for their player to have. These skills need to be covered every single day in practice, and perhaps even during pre-game warm-up. For us, these are position-specific drills and do not include the basics which all defenders must do. We will have a separate period for pursuit, or for tackling.

There should be no discussion of individual play calls during these periods. In fact, after Day 1 or 2, there should be no discussion during this period. Everything is habit, everything is planned. This is not a time for creativity, it is a time for establishing great habits in the players.

After a warm-up using the Pursuit Drill (5 minutes), we will move directly in to individual groups to work those Big 4 skills. This period is no more than 10 minutes, and will become less as the season goes on. Linebackers may perform a football drill for footwork, for block destruct, for blitzing and for pass drops. Defensive Linemen will need Get Off & Engage work, Escape technique, wrong arming and pass rush moves. We understand that if a player is an expert, a natural, in his Big 4, he can play for us.

Never ask a player to perform a task that goes against his Big 4 football drills. Do not suddenly change those techniques in the middle of the season as a knee-jerk reaction to early season failures. These are ingrained habits. They can be performed by the player without thinking, and without slowing down.

Be careful not to ask much more than those Big 4 out of a player. If a practice includes 10 minutes on the Big 4, and 20 minutes on other skill sets - you send the player the wrong message. They will get the impression, and rightly so, that the Big 4 football drills are only half as important as the other skill sets, since practice time of the Big 4 is half as long. Use the extra time for group work, installation, film, or weight room time.

Or, just get off the field. Your hard work and preparation has led to the players gaining great football defense habits. Let them benefit from it.

Joe Daniel is an experienced football coach at the High School and College level. He writes the Football-Defense Report blog. Click here to find out about his 4-3 Defense book and a special bonus!

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Youth Football - The First Week of Practice - What Do You DO?

The First Week of Football Practice

For many youth football coaches they reserve the first week of practice for "conditioning" with no pads. For some this is a league rule, for others this is a traditional preference.

Foot Ball Drills

Why Many Do What they Do

For many youth football coaches, what they do in this first week has a lot to do with what they did as a kid when they played youth football or maybe how they practiced in High School 20 years ago. I know when I first started coaching I just used the same practice drills and approach I had used as a youth football player 25 years prior. We did all the things I had suffered through, monkey rolls, hills, crab drills, grass drills, firemens carrys, butt rolls, laps, pushup, sit-ups, squat thrusts, gassers, line drills, etc etc We were a team that was never going to be out-conditioned we were going to win that 4th quarter, blah blah bah.

Why We Changed

That all changed about 10 seasons ago after I had the pleasure of coaching with a former High School coach, Jay Smith that had coached at Canyon Springs High School in California. His teams had won two USA Today National Championships. This coach did things significantly different than most of us had been used to, no grass drills, no monkey rolls, no crab drills, no gassers, if it wasn't football related he didn't do it. This coach took a 2-8 team and turned them into a 10-0 team in one season in the most competitive division in the league I had teams in. While most of us were initially very skeptical of his methods, the results could not be argued with. He took the very same kids and had very different results than his predecessor using a totally different approach to football practice.

The Results

It made me examine everything we were doing. We looked at our practices to determine exactly how each and every drill or activity was helping us reach our goals. In the end we gutted about 80% of what we were doing in favor of an entirely different practice methodology that focused on developing football skills and youth football teams, not pushup or monkey roll champions. In the first year of going to this at the time revolutionary process, the aggregated winning percentage of the program went from the 30-40% area to 61%, in the following season it rose to 81% and our program won the "A" League Championship in all 3 age groups ( had never been done before or since), ages 8-10, 11-12 and 13-14. In addition, our "B" programs did extremely well also, with several division and League Championships to boot.

Your First Week Goals SHOULD be:

Consider doing things a bit differently this season if you are looking for different results than you've had in the past. These are our goals for the first week of no pads practice:

Evaluate players for positions and put them into the correct position on offense and defense that fits the players abilities and the teams needs best.

Teach the players how to interact properly with the coaching staff and other players. This is what many people refer to as learning how to be "coachable".

Develop an enthusiasm within the kids for playing football and playing on our team.

Teach the fundamental building blocks of base blocking and tackling (yes without pads and without contact)

Teach the base numbering system and play calling system for the offense.

Teach proper stances and splits.

Teach the explosive first step and for the offensive linemen their explosive first 2 steps.

For backs (we determine who our backs are at the first practice), seating the ball and ball security. Learning proper body lean and accelerating through contact (dummy contact).

Teach the base defensive formation, the goals and base philosophy of the defense.

At the end of week 1 all players will be in their offensive and defensive positions, know what positions they are in and what it is called.

Key Concepts Used to Accomplish These Goals

Some of the things we do to make sure we accomplish these goals:
Keep all movements in the 6-7 second range with maximum effort. Allow 30-50 seconds (depending on strenuousness of movement) for recovery. For things like fit and freeze reps that require just a couple of steps there is no reason for going at a pace slower than 1 rep every 12 seconds for linemen. For first 2 step drills, you should be able to do a team rep every 6-10 seconds. The keys to this methodology is a very fast practice pace, no wasted time or movements, small groups, lots of technique perfecting form instruction/drills and lots of fit and freeze reps. To teach all the above we don't have the time to set aside to do traditional conditioning. Like many Colleges and High School teams we condition withing the fast paced confines of our regular practice or within the context of a fun evaluation or team building game.

The first year we went to this methodology we were a bit nervous, we had always been conditioning fanatics. We were always going to win through better conditioning, but our results were mixed. Our first game using this methodology was Labor Day weekend 8 seasons ago and it was about 95 degrees out and about 80% humidity, it was a steam bath. We were really concerned about our kids being able to play 4 quarters of football in those kinds of conditions as we had not run a single gasser or lap in the 4 weeks leading up to this game. The end result was our kids won that first game in a blowout after leading by just 2 touchdowns at the half. As it turned out the team we beat ended up in 2nd place at seasons end behind my team. I might add we are a no-huddle team and the game goes that much faster for us and usually results in about 30% more offensive snaps in most games.

Kids Need More Conditioning? Really?

The thing that really impressed me from this game was what happened after it. Many of the boys on this team had older brothers playing in the following game, so the kids stuck around. What did these kids do after this game in 95 degree heat? The went behind the game field in the warm up area and were playing full speed touch football including kickoffs and punts on a 60 yard field. These kids weren't sitting under a tree exhausted from the game, they were going all out for another 60 minutes, almost non-stop in 90+ degree heat!

While our competition may be practicing 5 nights a week and conditioning their brains out, we are practicing just 3 nights a week and our kids were not only having fun, but they were learning the game.

The moral of this youth football story is to seriously consider everything you do in practice to see if there is anything that should be cut out so you can concentrate on developing great fundamentals as well as a love and appreciation for the game in your players.

All of these drills and games as well as daily minute by minute practice plans for your entire season are in the book "Winning Youth Football a Step by Step Plan" by Dave Cisar.

Youth Football - The First Week of Practice - What Do You DO?

Dave Cisar-
Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. He is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington.

To See Dave Teams in Action or to Sign up for his free tips and drills newsletter go here: Football Plays

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Football Tackling - Has the Art of Tackling Changed? Part 2

In part one of football tackling we asked if there was a new science to tackling and as taught by Chuck Clemens from the University of Central Missouri we determined there is.

Nothing says good hit like hearing the pads popping and nothing feels better to a tackler than driving a ball carrier to the ground.

Those kinds of tackles happen by design and begin with the basics. This article will focus on proper tackling drills, training football players tackling techniques that are safe and work.

Starting with angle, regardless of how fast the ball carrier is, if you have the right angle of pursuit, you can hone in on the runner like radar and make a bone jarring tackle. The kind of tackle the opponent remembers and will make him want to stay out of your area.

Regardless if you are tackling at an angle or from the front, as you approach the ball carrier, lower your body, knees bent and have your arms spread wide to wrap around the ball carrier. As you prepare to explode into the tackle, keep your head up, eyes on the runner and throw your arms forward, thrusting your arms with force will add to your forward momentum.

Make sure your head is on one side of the runner, or the other, never hit an opponent with your head. It can lead to serious injury or death. As you explode into the ball carrier, lead with the outside shoulder and wrap your arms around the ball carrier. Keep your feet moving so you can drive through the guy so you can drive him out of bounds or into the turf. You want to hit the runner around the waist or legs.

Great tackling starts with practicing the fundamentals. When practicing these tackling drills, use a tackling dummy or a teammate, always start at half speed and focus on tackling techniques, balance, feet moving and driving up and through the ball carrier and always have the head on one side or the other of the runner.

There are several top quality training videos available, demonstrating sound tackling techniques and practice drills. Use the link in the box below to see if these tackling DVD's can help you improve your football skills and deliver run stopping tackles.

Great tackling skills are developed through learning the basics and practicing good techniques. We have several tackling videos that demonstrate tackling practice drills and the techniques needed to create great tacklers. Use the following link and determine for yourself if these videos can help you develop better tackling skills. http://www.scoretouchdowns.com/page/398584174

Visit http://www.scoretouchdowns.com for explosive football training videos and football training aids.

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Conditioning - The Five Dot Drill and Other Ways to Help Your Football Games

Conditioning: The five dot drill

Strength and reaction time is what makes a great football athlete. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.

Foot Ball Drills

The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. Next the player will jump touching each dot with on leg only, and then switch using the other leg. After this, the player will touch all of the dots with both feet together. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.

Practicing the Hand off

Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. The player from line A leaves the line with the football running towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. It should be a constant motion. This is a great drill to help running backs practice hand offs, and should be run every day.

Up Downs Conditioning Drill

Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. Then at random a coach will yell, "down" or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player's strength increases.

Practice can help turnovers

In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. Practice dislodging the football on the field in pairs of players. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time.

Conditioning - The Five Dot Drill and Other Ways to Help Your Football Games

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Our Third Youth Football Practice of the Season

Third Practice

Again for those of you following along with my season, I am coaching two teams. One is basically an all rookie team of 3rd-4th graders, the other is a veteran team of 5th-6th graders. We are practicing together during some drills and not with others. Here is how our third practice of the year went, it was our first practice with full pads:

Since we have such a disparity in ability and experience with these two teams, we had to come off the usual practice plan a bit. We had very high humidity and 95 degree temps again, so as usual we had our helmets off when it made sense and got plenty of short water breaks.

We were able to get our dynamic warm ups and angle form tackling down to 10 minutes.
Since over 75% of our older team has played before and has a very good grasp of form tackling, we put them into a very tight quarters (face to face cones just 2 yards apart) full speed tackling drill. In usual competition format, we had 3 groups, losers go the left, winners to the right. We learn who our better tacklers using this method and it keeps the weaker kids away from the stronger kids. The younger group worked on landing mat splatter tackling drills while the older boys did this.

We then separated backs from linemen. The linemen worked on our first two step blocking progression, we also added tall dummies at the end and added a third step, feet wide and drive. We are still doing everything on the freeze progression as detailed in the book, to insure proper form and head placement on each step. We put the linemen in positions and alignment in formation and worked on the process of each player lining up in a progression starting with the center and moving out along with proper foot to foot spacing.

We then worked our first two steps on air in formation. Next, we spent about 15 minutes forming up our initial wedge. We got as far as a good fit, with the older group being able to take a few counted steps on my count after fitting. The older group came together real nice, the younger group as expected had a tougher time but had a descent fit towards the end. As we tailed up the O-Line practice, we worked on our first "pull" step with both groups.

The Backs in the meantime were putting in their first football plays. With the older group we have a full backfield of kids that have played each backfield position, some as starters, some as backups. Nonetheless, we have a "pattern" that the new kids can follow, as the older kids know the base plays pretty well. After chalking, walking, jogging and then running to a fit and freeze, we put the 16 Power in with both groups. The older kids breezed through 10 reps with each group, the younger kids struggled but after about 10 minutes the first group was being fairly proficient with it. The younger kids were gettting much fewer reps, as the rookies have so many kids that have no clue and each rep takes more time. The older kids moved on to 22 Wedge, 31 Trap, 18 Sweep, 43 Reverse and 18 Sweep Pass, they were humming, just review for most of them. The younger kids pretty much stayed on 16 power, "no play" and 22 wedge and they started to come together fairly well towards the end.

We stressed accountability to a perfect stance, perfect alignment and 100% effort. All carries and fakes are taken 20 yards downfield to a marker and all blocks are fit and freeze to a coach with a shield.

All in all, it was a pretty fair practice, as the heat caused the kids to get a bit sluggish the last 40 minutes, even with lots of water. As normal with the first practice in pads, we have the usual equipment issues, kids losing shoulder pad clips, complaining about tight helmets and some pants that don't fit well. The last 20 minutes we conditioned with our hidden conditioning "Deer Hunter" game.

We are going 3 nights this week, so our second football practice of the week this evening will be nearly 100% defense.

Copyright 2007 Cisar Management and http://winningyouthfootball.com republishing this article are parts of it without including this paragraph and the links is copyright infringement. Please republish, just include the links.

For 150 free youth football practice tips and ideas: Youth Football Plays

Dave Cisar-

Dave has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized. He is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book “Winning Youth Football a Step by Step Plan” was endorsed by Tom Osborne and Dave Rimington.

With over 15 years of hands-on experience as a youth coach, Dave has developed a detailed systematic approach to developing youth players and teams. His personal teams to using this system to date have won 97% of their games in 5 Different Leagues. His web site is: Football Plays

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Building Cohesiveness and Chemistry in Your Youth Football Team

Building Chemistry When Coaching Youth Football

The best youth football coaches are not only very good X and O guys and great teachers, they are outstanding at bringing their teams together. One of the best I've seen at doing that is my friend Tony Holland from Baltimore. Tony has been using our system for the last 3 years and has had some amazing results. He has some very unique techniques he uses to bring his teams together. Tony is a voracious learner and has taken some concepts he has used so successfully in his business and applied it to his youth football team to make it better and improve the experience for his kids.

Foot Ball Drills

Laying the Foundation of Your Youth Football Team

Like us, Tony divides his team into multiple groups of 5-6 players. We do the same and assign a coach to each group and allow the group to name their little "team". By organizing your team in this way the kids feel more connected. When you are running circuit type drills and take a break, it is much easier calling out each group by name and sending that group to the next station. The kids often take pride in their little group. We've found when doing competitive drills or the fun team building drills from the group, the kids have more fun and effort greater when there is competition between groups. By keeping kids in those smaller groups, the kids connect quicker and deeper which in turn improves their fun and commitment levels.

Laying The Solid Rock Foundation

Tony takes this a step further. Before the season, Tony goes to Walmart and buys a bunch of small smooth round rocks. His team is the Ravens, so Tony spray paints each rock purple and puts Ravens stickers on each rock. After each practice the coach of each of the groups awards a rock to one player in his group who has listened the best and efforted the hardest. Each coach hands out the rock to his group winner before the entire team at the end of each practice. Tony said his kids go nuts over getting these little rocks. He calls the effort the kids put during practice as the foundation (rock) of success for his team. The foundation is built with the help of these strong little rocks that cost Tony less than .25 each.

Lifetime Lessons From Youth Football

These simple and inexpensive rocks are treasured by Tony's players. One player in fact was moving and mentioned to Tony he had put his treasured rocks in a box and made sure he got them to his new house. It was as if these rocks were his most treasured possession. He told Tony "I'm keeping my rocks forever"m which brought a huge and knowing smile to the lips of my buddy Tony. The teams parents even bought in after some initial skepticism and now are all for it after seeing the results.

Just think about this kid, 40 years from now in 2048, this same kid is moving again. He is now 49 years old and loading his belongings into the moving truck. he takes a look at that last small box from the attic. In that box are a few old scrapbooks, some old kids trophies and his little box of treasured rocks from Tony Holland, he got back in 2008. 40 years from now that player will still remember Tony and his lessons on effort, commitment and team work. How many other people are going to remember you 40 years from now? Think about that.

If you are coaching youth football, my good friend Tony is definitely one of the guys you want to emulate if you want those kind of permanent lessons ingrained into your players.

Building Cohesiveness and Chemistry in Your Youth Football Team

Dave Cisar

Dave is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington. His personal teams using this system to date have won 90% of their games in 5 Different Leagues.

To Sign up for his free tips and drills newsletter or to view 400 free youth football coaching tips go to: Youth Football Plays

Offensive Line

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Youth Football Coaching - Organize and Plan Your Team

In youth football or soccer coaching, having a good program means that you should organize your team and plan your plays. This is something that most coaches have to focus on especially if it is a championship game. Getting your team organize is one factor that should be given the importance for most coaches.

In this article, I will show you how you could manage your football coaching drills with out the hassle. I know how crucial it is to assemble your team especially in a championship game. Below are some effective ways to organize your youth football team.

In your first week, we go right from the beginning of your youth football training program. But you'll have to ensure that your players are dedicated to learn on every step. Among the kids that you have in your team, we determine who the starters are and the best player who can change the pace of the game. Of course as a coach, we let the kids decide on what position they take on the field and go anywhere they want. We let any kid do what they want based on how skillful they are in that position. Then it is up for coaches to evaluate them if they really fit for that position they have chose.

In the second day, they must now learn the basic fundamental drills for starting, and positioning themselves in the field. Of course for safety, we give our kids their football shoes, knee support pads, and uniform. In this day of our youth football coaching program, we execute drills that we designed to le them be aggressive and accurate in kicking the ball to the goal end. Every kid participates in these drills and taught the core practices of football, so that coaches can determine who is capable of doing the positions provided on the second week.

Then lastly on the third week, we pretty much know where are our kids are going. By this time your youth football training program has come to an end. And we could definitely seek the direction of your team for about 3 weeks, as we have already completed the whole week, because in this week, we are expecting to see our young athletes at position in all times. We also give the kids the freedom to choose their position. And in addition, you must understand the team that you are playing and be ready to go on the field with complete football techniques and skills.

In youth football or soccer coaching, having a good program means that you should organize your team and plan your plays. This is something that most coaches have to focus on especially if it is a championship game. Getting your team organize is one factor that should be given the importance for most coaches.
In this article, I will show you how you could manage your football coaching drills with out the hassle. I know how crucial it is to assemble your team especially in a championship game. Below are some effective ways to organize your youth football team.

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Speed and Jumping Drills Used by NFL Football Players

The #1 Exercise to Build Your Jump and Speed

How much you can squat is one of the top predictors of vertical jump, speed, and overall athleticism for any sport.

Foot Ball Drills

Here are 5 ways you can increase this ability.

1. Deadlift

Stand with your feet shoulder-width apart and a loaded barbell on the floor in front of you. Bend
at the knees and grab the bar with an overhand grip, just outside your legs. Keeping your back straight, stand up with the bar, driving your hips and glutes forward. Now lower the bar to the floor and stand up without it. Then repeat the move so that for each rep, you start with the bar on the floor.

2. Diagonal Chop

Hold a 6- to 8-pound medicine ball or plate in front of your chest and stand with your feet shoulder-width apart. Pivot on your right foot and rotate 90 degrees to the right, while raising the ball up and to the right. Make sure to keep your left knee aligned with your toes to prevent it from twisting. Next, pivot on your left foot and bring the ball down toward that foot. That's one repetition.

Do 10 reps, then switch sides.

3. Vertical Chop

Raise a 6- to 8-pound medicine ball straight above your head and stand with your feet shoulder-width apart. Chop down between your legs with the medicine ball, but don't let it touch the floor. Keep your hips, knees, and feet aligned as you would for a squat. Do 10 to 12 repetitions.

4. Reaching Lunge Chop To Overhead Reach

Stand holding a medicine ball over your head with your arms straight. Lunge forward and bring the ball to the instep of your front foot. Pause when your back knee is about an inch off the floor, then
push back to the starting position. Do a set of 10 reps with one leg before lunging with the other.

5. Swiss-Ball Russian Twist

Lie with your shoulder blades and head on a Swiss ball and your feet flat on the floor. Hold your arms straight above you and clasp your hands together. Slowly rotate your shoulders to the left until your arms are roughly parallel to the floor. Pause, then rotate to the right. Do two sets of 15 repetitions.

Speed and Jumping Drills Used by NFL Football Players

Todd Krueger is a former NFL Quarterback that was a 8th round draft pick in 1980 by the Buffalo Bills. He also played with the Houston Oilers, Minnesota Vikings and the Arizona Wranglers in the USFL.

He now runs a football coaching website at http://www.footballtools.com

One on One Personal Quarterback Training at http://www.footballuniversity.org

Some of the Quarterbacks I have trained are:

Jordan Reed #11 Ranked QB on Rivals website Dual Quartback..... Bryr Renner #16 Ranked attending North Carolina..... Tajh Boyd # 4 Ranked QB atending West Virginia..... Tom Savage #3 Ranked QB attending Rutgers..... Danny O'Brien # 37 Ranked QB attending Maryland..... Sean Schroeder # 43 Ranked QB attending Duke..... Mike Orloff Goveners Acadamy, Byfield MA, Rising Junior..... Chris Laviono, Brooksville, NY, Top 8th Grader in New York

At the websites you can get low cost football coaching products such as:

NFL Football Playbooks, Youth Football Practice DVDs, Quarterback Training DVDs, Football Scouting Software, Fo

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Fitness For Soccer - How to Do Agility Drills

If you're interested in the demanding game of soccer, you must prepare your body through exercises that can increase your fitness for soccer. This will take much time and effort to get your body in the optimum shape to allow you active participation in this sport.

Are you aware that, as well as soccer, football training is one of the most demanding sports on the body? So, you really need to be excellent shape to be good at either of these sports. There are many football drills that are very similar in nature to soccer drills, and you can expect them to be just as excruciating.

Football coaching, just like soccer coaching, demands a tough skin in order to effectively lead and guide your team to victory time again and again. It's not always an easy task to force your team to do as you say, so be prepared.

Due to the intense nature of fitness for soccer, it's imperative that you do all you can to ensure your team follows through with some effective agility drills. This can really be beneficial in whipping them into soccer shape.

Listed below are some great agility drills to use on your team:

1. Ground marker drill - In this drill, you should place four ground markers in a straight line, approximately three feet apart. Next, in between these place another marker three yards to the left. Players should bend down to touch each marker with their hand. Then, make certain the players take quick steps, rather than facing the markers. This helps build quickness.

2. Teammate chase drill - Make out an area of 20 x 20, pair up teammates and have them run randomly in the area. Make certain they keep two yards distance between them, with the teammate changing direction constantly.

3. Shuttle take-off drill - Place two markers 20 feet apart, place marker in the middle only three yards to the side. Next, start from the middle marker and sprint 10 yards, then turn and sprint 20 more yard, the other end, and then back t to the start. Lastly, turn on a different foot at each marker and try to touch the ground with your hand.

These are some fantastic agility drills that can dramatically improve the overall performance of your team. In fitness for soccer, the abilities to start, stop, cut and sprint are essential to the game. The better you are at doing these quickly, obviously the better player you will become after practicing these on a daily basis. Another important element as well as using the above drills is to be certain that you practice them often to increase your agility.

If you are a player, coach or even parent of a soccer player and want to lean more about drills, exercises and training methods then click below to find everything you will need to be a success.

http://www.102tips.info/soccer.html

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Soccer Passing Drills That Work

For someone who is into coaching football passing drills, whether you've been doing it for years or are just getting started, the crucial thing is that you've got the right kind drills for the kids to practice. For one thing it's a must to work for your personal skills or the skills of your players. Football is among the most popular sports activities on the planet and it is not exhausting to see why. If you're going to be taken with coaching soccer, it is necessary that you're providing the proper soccer passing drills to your players.

When coaching soccer, coming up with suitable soccer passing drills is so vital because you wish to have to be sure to are serving to the youngsters maintain the information. Of course you wish to have them to be aggressive and take the sport seriously but on the same time you don't want to make it overwhelming for them. Kids have a lot happening in their lives with schoolwork and other things so you want to make sure they have got time to breathe outdoor in their soccer lessons. That is going to lend a hand the avid gamers retain the ideas you might be giving them better, and be more qualified soccer gamers that because of this will be capable of performing the most productive soccer passing drills.

Foot Ball Drills

You additionally need to consider that the kids have their school work and other issues in their life styles occurring so you don't want their soccer training interfering with that. For adolescent soccer players that 9-12 the objective of your soccer practice plans must be to teach basic tactical development of avid gamers, inspire minimum touches of ball for every player and train them the right kind receiving and passing drill skills. There are a couple of passing drills that are particularly vital to offer to your soccer players. That is especially true taking into consideration this is while most soccer scouts will begin to head out and search for small children that are appearing potential in the sport.

There may be the dribbling via pirates drill for one, which is helping gamers to perform on their defending and attacking principles. One at a time the gamers will take turns going through a lineup of avid gamers who are going to check out taking the ball from them. One example of football drill that would work well for avid gamers of this age is the dribbling through pirates drill. In this fashion, your gamers will learn to shield the ball while they're out there at the field right through a real game.

For another effective drill you want to have two teams of gamers, with an equivalent selection of avid gamers on every team. There should be the same choice of players on each "team" after which one will work the offensive whilst the other works the defensive. Now one team will work offensively to take a look at and pass the ball around to different avid gamers while the other group attempts to work the defensive. This teaches the players to work in combination and likewise permits them to learn other passing tactics that are effective and which they may be able to use in their subsequent game to overcome their actual opponents.

As we discussed above football is without doubt one of the most well liked sports activities on the earth, and you'll be able to |understand why, football is a complex sport which calls for a relevant amount of practice from the avid gamers as well as their trainer, this takes us all the way down to the realization that to train, in addition to play, actual skilled football and be capable of carry out outstanding football passing drills a relevant amount of coaching and experience is required.

Each and every one that wants to play and teach football has to study it in depth by following a certified route. The inability of taking part in the soccer and the most productive soccer passing drills is inappropriate in any team sport because the fable is not only non-public but communal.

Soccer Passing Drills That Work

Soccer is one of the most popular sport in the world with millions of followers all around the globe, but the common objective that all players and coaches have is to win, and at such a professional approach to training and coaching has to be adopted Soccer Passing Drill

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Triple Option Football Explained

Triple option football has all three elements of the different styles of running attacks - quickness, finesse and power.

Homer Rice is given credit for inventing triple option football. He retired as Georgia Tech's athletic director in 1997. Before that, he was head coach at Kentucky, Oklahoma, Cincinnati and Rice. Mr. Rice also worked as athletic director at Rice and North Carolina as well as a brief stint as head coach of the Cincinnati Bengals.

But it was when he was coaching high school in the 1950's that he came up with triple option football. The two usual triple option styles are the wishbone and veer.

The main idea behind this offensive set is to leave the defensive tackle and end unblocked in order to double-team the linebackers with extra offensive lineman. This brings an element of power to this basically finesse type of running attack.

The "Wishbone" style of triple option football gets its name from the alignment of the backs. You have a quarterback, a fullback directly behind him and then two halfbacks split behind the fullback. At the snap, the quarterback turns and puts the football in the fullback's gut as he reads the defensive tackle.

If the QB sees the tackle taking outside responsibility, he hands off to the fullback. If the tackle takes inside position, the QB keeps the ball and the fullback blocks the tackle. Now the quarterback's attention turns to the defensive end. If the end comes in to tackle him, he pitches out to the halfback who is trailing behind the play.

The quarterback has much responsibility in triple option football. He must first make sure there is no confusion with his first option (whether to handoff to the fullback or not) in order to prevent a fumble. He must also make a good pitchout to his halfback. Further complications can arise if the QB makes the wrong read on the defensive tackle or end.

Here's one way to teach the quarterback to read the end - If he can see the end's number, he should pitch the football as the end is probably coming in to tackle him. If he sees the end coming across the line of scrimmage focusing on the halfback, the QB should keep the ball. The quarterback should also keep an out for further pitch opportunities to his halfback even as he's making his way downfield.

The "Veer" style of triple option football adds a passing element. Bill Yeoman invented the veer in 1965 as coach of the Houston Cougars. That's why you'll hear it also called the "Houston Veer". Yeoman replaced the fullback with a wide receiver and split out an end.

Now the QB's first option is to a diving halfback (no fullback). The pitchout option then goes to the other halfback in the set. The tight end helps get the defensive end wide by taking a wide split. At the snap, the tight end arcs around the end (remember, the end is left unblocked) to block anyone trying to tackle the quarterback (usually a safety). The wide-out takes on the cornerback.

Looking for finesse, power and quickness? Try using triple option football.

Matt and Dave run Football Plays and Drills and have written the free coaching report, "5 Keys to Discovering the Successful Coach Inside You". Pick up your free copy by sending a blank email to footballtips@aweber.com

We give full permission for you to use this kicking tip article in your newsletter or on your site as long as you include our Resource Box with our website link and email link included.

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Understanding Elementary American Football - Offensive Tips

Line of scrimmage tactics

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. A great technique that will give you an advantage on the line is double team blocking. This play is simple, double up and push through. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. Here are some pointers for this strategy: First, players need to step together, and second lock hips. Next, form a wall, an impenetrable block that the opposing teams' linemen can't break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.

Foot Ball Drills

Conditioning: Cross jumping

Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes can be made so that the player will only use one foot and then the other while they run the drill.

Secrets to a good hand off

Learning the basics in a hand-off is essential to a strong offense. Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.

Hand off drill

Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. Practice this drill every day to ensure that your running backs are effective on their hand offs.

Understanding Elementary American Football - Offensive Tips

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Boosting Elementary Sports Running Back Drills

Catching the ball high

As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. Because of the variety of passes that you might receive here are some basics to high pass catching: Make a diamond with their forefingers and thumbs. When you have your hands extended you are performing a proper catch, remember, and don't ever catch it with your body. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips. If you are taking your eyes off for any reason you will lose focus and have a greater chance to miss the pass, or worse, fumble the football.

Traditional Driving Block

Simple drives are important for linemen to practice and perfect. The drive block is the most fundamental and should be practiced often. It is a simple yet effective way to move your opponent. It starts with the lineup, when you are facing your opponent notice which way they are aligned, if they are off to the right then you will drive them to the right if the play is occurring on the left side of the field. Execute the drive by bolting off the line with your play side foot; again if the play is happening on the left side then you will use your left foot. Bring the other foot up quickly and make a solid contact for your drive.

Line of scrimmage tactics

Find a soft spot and push hard, that is what line strategies are all about. A great technique that will give you an advantage on the line is double team blocking. This play is simple, double up and push through. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Work it fast and work it hard

Hand off drill

Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. The player from line A leaves the line with the football running towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.

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How to Coach Youth Football

I think those who are interested in coaching youth football are admirable. Not only do you get to teach kids football fundamentals; but you teach them well-documented life lessons and become an example and mentor. A youth football coach's responsibility is to instill quality values such as confidence, discipline, sportsmanship, and teamwork. Applying these values to the game of football will help you to produce winners on and off the field. Here are a couple simple tips to focus on as you approach your first time coaching youth football.

Youth Football Coaching Strategies

Foot Ball Drills

Rules - Set the ground rules for the players and their parents at the start of the season. Be clear on the rules for practices, attendance, player participation, fundraising, effort, and sportsmanship. That way everyone knows what to expect and there are no surprises during the season.Time Management - You have the football field for a limited amount of time. Don't waste it performing extensive conditioning drills. Use the time wisely and teach "real" football during these sessions. You want kids to have fun and learn the game. That's what they signed up for...they can run conditioning and agility drills any time.Drills - Yes, you need to run conditioning drills but limit them in your practice. You should be teaching your kids life skills such as developing the discipline to work out and perform interval training on their own. Develop the child's love of the game first, but keep them accountable.Moreover, there are many elaborate football drill libraries on the Internet such as those at Weplay. While a coach should select a variety of age-appropriate drills for coaching his team, focusing on these basics and making them fun for the team will often lead to greater success.Morale - End your practices on a high note. Too many coaches run sprints or laps at the end of the practice and the players dislike them. Instead, run special team drills such as kickoff returns or punt coverage for your end-of-practice conditioning drills. You'll get them in top shape while making it fun and teaching valuable football skills at the same time.Playbook - In youth football, its better to run a few plays really well than run many plays poorly. Pick four or five plays as the core of your offensive strategy and practice the execution until the players can run them in their sleep. Only then, should you start introducing new plays.

With a focus on some simple basics, youth football coaches can successfully start down their path. By teaching youth football and the life lessons of discipline, self-motivation, sportsmanship and fair play, a coach's experience can be both enjoyable and meaningful. The integrity that you insist they use on the field will follow them off the field.

How to Coach Youth Football

By Trevor Sumner who works for Weplay.com, a youth football community dedicated to providing parents coaches and athletes the tools and information to celebrate the love of the game. Weplay.com has one of the most comprehensive, free football drill libraries in its active football community.

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Understanding Elementary American Football - Offensive Tips

Line of scrimmage tactics

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. A great technique that will give you an advantage on the line is double team blocking. This play is simple, double up and push through. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. Here are some pointers for this strategy: First, players need to step together, and second lock hips. Next, form a wall, an impenetrable block that the opposing teams' linemen can't break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.

Conditioning: Cross jumping

Conditioning in football is meant to help you react quickly on the field moving in a variety of directions. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes can be made so that the player will only use one foot and then the other while they run the drill.

Secrets to a good hand off

Learning the basics in a hand-off is essential to a strong offense. Let's look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.

Hand off drill

Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. Practice this drill every day to ensure that your running backs are effective on their hand offs.

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How to Have a Profitable Youth Football Fundraising Event

Fundraising for youth football teams is a necessary component of the game for parents, children, league administrators and coaches alike. It requires some effort to put together a quality fundraising plan and execute it successfully. Once you find a successful program, it can be used year after year going forward. We've prepared some youth football fundraising strategies to inspire your program and get your kids on the field.

Youth Football Fundraising Tips

Foot Ball Drills

First and foremost, select a quality fundraising committee to plan and organize your activities. Coaches, parents, and even one or two of the youth football players are good choices. Football boosters and people with marketing backgrounds are good sources as well. Be vigilant about keeping "politics" out of the committee. This is for the kids; it's not an adult playground where people can feed their ego.Set a clear goal. Those helping with your football fundraising efforts need to know what to shoot for and where you are at. A goal should be lofty, a bit more than what you need so you have margin for coming up short and still saving your season.After your committee selection, you'll want to put together a plan. Have an open forum where all fundraising ideas are considered. Zero in on who you are targeting in your football fundraising efforts. Are you targeting individual donors, corporations and associations, local merchants, or a combination? I should note here that studies indicate that nearly 75% of donations to fundraising events come from individual donors.Once the fundraising plan is set it needs to be communicated to players, parents, and volunteers. Communicate clearly what is expected of each person. Keep the lines of communication open. Refrain from getting too caught up in the details of the plan that you neglect to consider valuable input. You don't have to accept every suggestion but at least consider them. At the very least, it promotes goodwill and cooperation and that is invaluable.
Youth Football Fundraising Ideas

Football Clinics - Football clinics are another good source of income and a great way to recruit new football players by showing off youth football drills. These are best held in summer, although after-school clinics can be effective as well. Late summer, just before the training season starts, is a good time for a team to get current players psyched for competition and prospective players jazzed to join. An exhibition at the end of the week can coincide nicely with sign-ups for the upcoming year.Get Creative - You are only limited by your imagination for coming up with unique youth football fundraising ideas. The key to choosing profitable events is to know your target donors. What do they like to do? What would be fun way for them to spend their time? Is it feasible to have a picnic with food and games? How about a golf tournament with prizes donated by local merchants? A 3-on-3 basketball tournament? Slo-Pitch tournament? The possibilities go on!Develop an Internet Presence - People donate money and time to a football team or league because they appreciate the experience and its effects on kids, families and the community as a whole. To aid your football fundraising efforts, the more you can share those memories with everyone involved in those experiences the better. A football team and league web site where everyone can upload and share photos, communicate schedules and engage in discussions, parent coordination and the like is an extremely valuable way to both engage sponsors and make those involved more able to coordinate fundraising and donate. You can build one for free at some sites like Weplay.com.Community Outreach - It can be effective to catch people when they are in a rush. Can you set up a barbecue at a shopping mall or grocery store on the weekend? It can be convenient for busy people to grab a hamburger, hotdog, or sausage to eat on the run. A community yard sale with donated goods can be profitable. Get a player, parent, or other volunteer to write a weekly newsletter on the team and sell advertising space in the newsletter.

Be sure to include the kids in your fundraising efforts. It's important for them to learn to communicate in their community. It builds confidence and character and adds an emotional resonance to everyone involved. In the end, it's all about them. Good Luck!

How to Have a Profitable Youth Football Fundraising Event

By Trevor Sumner who works for Weplay.com, a youth football community dedicated to providing parents coaches and athletes the tools and information to celebrate the love of the game. Weplay.com has one of the most comprehensive, free football drill libraries in its active football community.

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Pee Wee Football Drills - Fun Drills for Kids

Young players and coaches alike often associate the word "drills" with boring, repetitive exercises. However, there are pee wee football drills that actually make practice fun. Coaches should take advantage of high energy, enthusiastic young players by making drills into games as much as possible. Kids will work harder and learn more technique while performing fun drills than they would through running sprints. The following football drills were designed with kids in mind, so they teach the basic skills beginning players need to learn while also being fresh and fun.

Punt Catching Drill

This is a fun drill for returners to practice catching punts. Have the returner assume his position on the field. The punter will start kicking balls to him, and the returner has to catch as many as possible. The trick is, he cannot drop any of the balls he has already caught. Each catch becomes more difficult because he has to figure out how to hold on to the balls in his arms while keeping his hands free to catch. Have the players compete to see who can handle the most balls, and the one with the best hands gets a reward, like not having to run laps at the end of practice.

Freeze Drill

For this pee wee football drill, have the players pair off. One player will be the quarterback for the drill, and the other player will be the receiver. Position the players across from each other, about ten yards apart. The quarterbacks will each start with the ball, and the drill starts at the coach's command.

Throughout the drill, the players must immediately respond to the coach's instructions and then freeze. Coaches should observe to make sure players are using good technique throughout the drill, especially when the players are frozen. Here are the commands the coaches should instruct the players to follow:

"Ready!" - The quarterback assumes his throwing position.
"Go!" - The quarterback throws the ball to the receiver.
"Catch!" - The receiver catches the ball and then freezes.
"Tuck!" - The receiver moves into the tuck position, with the ball secure, his head down, and his eyes on the ball.
"Toss back!" - The receiver throws the ball back to the quarterback.
"Catch!" - The quarterback receives the ball.

This drill should be completed three times, with players altering the height of the passes.

Balloon Drill

This is the ideal drill to conclude practice on a hot summer day. Have coaches and assistants line up beside the players as they run through the ladder drill. The helpers will toss water balloons at the players as they complete the drill, and once a player has been hit, he is out. Players are motivated to be particularly quick and agile in order to stay in the game. The last player left wins and might get the reward of tossing a few balloons at the coach.

Next step: for more free football drills, tips and coaching ideas, go here to watch a free video: http://www.football-tutorials.com/vid/

Inside, you'll discover dozens of unique, fun, and wickedly effective football drills you can take immediately to practice. Each one is simple to learn and easy to implement with your team.

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