College Quarterback

Constant motion drill to increase ball handling skills

Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.

Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, "reverse". The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling.

We recommend that you end this drill by doing several football drops. For example, the player drops the ball and retrieves it quickly. They also should rotate which hand they are using to pick it up so that you can increase ball handling with both.

Running with the Ball: The Gauntlet Drill

Ball security has to be the most important aspect of a strong offensive team. This of course is even more important for wide receivers and running backs as they handle the ball more than most. A great drill called the gauntlet practices ball security. The drill starts with a player protecting the ball as best as he can while running through several opponents. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.

Proper Catching Leads to Great Ball Security

When a receiver catches the ball they need to immediately put it into a secure ball carrying position. A great catch can be broken down into three steps: First, keep your arms extended out in front of your body with your hands out forming an imaginary triangle with your fingers and thumbs. Second, keep your eyes on the ball through the entire catch. Third, secure the ball tight and high against your ribs, forearm, and biceps. Bad habits can form easily as many receivers look away mid catch to scan the field for defenders. This increases fumbles and turnovers. To prevent this, have two receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck.

Angle tackling

The reason for angle tackles is simple, cover the shortest area to get to the tackle, but there is still a great need to practice this technique. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the defender he will need to adjust his body to cover the shortest distance towards the ball carrier, and make the stop by placing his foot squarely in front, and remembers for safety to put his head in front of the ball carrier. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides.

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What Makes a Successful Quarterback?

Is it height, weight, athleticism? Does a strong arm make the difference, knowledge of the team's offense, practicing the fundamentals? Perhaps it's the offensive line, or the running backs and receivers.

What makes a successful quarterback? I can offer one answer from the collegiate careers of a former college quarterback, Ryan Dinwiddie and current college quarterback Kellen Moore.

I chose these two quarterbacks because I am familiar with their careers.

Ryan Dinwiddie's college career was from 2001 through 2003.
He was 6'1 weighing in at 187lbs.

Dinwiddie finished his collegiate career in 2003 by completing 257 of 411 passes for 4,031 yards. Setting school records in passes, completions, and attempts and he was also set the record for most total yards in a season at 4,074. This includes 28 touchdown passes and only 5 interceptions. That season he also set an NCAA Division 1 FBS career passing efficiency record of 168.9 making him the most prolific passer in D1 history until Colt Brennan broke the record in 2007 with an efficiency rating of 169.25

Kellen Moore's collegiate career is in its infancy, he is a redshirt freshman with 4 games to his credit. He stands 6'0 and weighs 187 lbs.

Kellen's first big test and road game was his 3rd game of the season against the 17th nationally ranked Oregon Ducks in Autzen Stadium. Facing on of this seasons most heralded secondaries, Moore passed the test completing 24 of 36 passes for 386 yards, averaging 10.7 yards per pass for 3 touchdowns and 1 interception.

As of today Scout.com ranks Kellen Moore 6th amongst division 1 quarterbacks, completing 77 of 107 attempts for 1165 yards and a completion percent of 72. Averaging 10.9 yards per completion, Moore has 7 touchdowns two interceptions and current QB rating of 181.27.

Both are undersized, neither possessing the size and athleticism of a Heisman Trophy winner Tim Tebow or the raw power and speed of a Jake Locker to run past and through would be tacklers.

What made Dinwiddie so good and has freshman quarterback Kellen Moore's star rising?
Both had good coaching, supporting casts and average arm strength. What separated them from the rest? The ability to read the defense.

That is why each quarterback is/was successful at putting up the numbers while shredding defenses. They knew/know what they are looking at and how attack the D. Both are students of the game and each pays special attention to the defense (Dinwiddie is currently playing Canadian Football) studying game film, learning the defense inside and out.

In conclusion quarterbacks that want a successful career, know how to read the defense. They study game film, defensive training videos and have the ability to read what is in front of them, helping them make fewer mistakes, making better decisions and lighting up the opposing defense.

Please visit us at http://www.scoretouchdowns.com/page/398184282 and see our complete selction of Quarterback training videos.

We have a complete selection of football training aids at http://www.scoretouchdowns.com/page/398204104 Copyright Andrew Berkey 8-2-08

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Notes on Football Boots Materials

No matter how anyone will argue the importance of using proper sports equipment can't be argued. These sports equipment are devised by experts to protect the athletes more than anything. Just imagine a professional boxing competition without the gloves, rugby or football with the protective gears or football boots, swimming without the goggles, baseball without the gloves and cap - it'll be very difficult!

While we already see the true value of sports equipment like football boots, there is another side of the story where most consumers and athletes fail. Sometimes, just buying these sports equipments isn't enough. One must be knowledgeable of the materials used, durability, features and whatnot. Today, we will focus on the comparison of the main materials used in making the different football foot gears. This article will give you insights and ideas so you will be able to make your choice better based on different comparison points.

One of the main materials used in making football boots is leather. Leather is a very durable material produced through tanning of putrescible animal rawhide and skin, primarily cattlehide. What makes leather an ideal material for any kind of footwear especially in football is its proven durability. There are many kinds of leather and one of the preferred choices by manufacturers is the Kangaroo leather. This material from Kangaroo hide is both durable and lightweight. In addition it aids comfort and flexibility needed by a premium football shoes.

Teijin synthetic is another preferred material for football boots. Teijin is a Japanese chemical and pharmaceutical company. One of their business segments specialises in the development and manufacture of synthetic fibres to address the needs of durable non-biological materials for consumer and industrial products. Their synthetic fibres have been proven to be cost-effective and do not come short of being at par with other naturally produced fibres and alternatives as main materials used in making football shoes and other heavy duty foot gears.

Another alternative to natural fibres used in making football boots is Sprint Skin Synthetic. Utilised by major sports brands like Nike and Addidas, the Sprint Skin Synthetic provides the durability required by a highly demanding physical sport like football. The material also complements other industrially manufactured materials that make up an entire football footgear. In addition, this single layered PU synthetic material is lighter and softer than usual, giving football players with better comfort and greater speed needed in the sport. This material will also complement the antibacterial compounds used most of the times to prevent any smell.

These materials will give any neophytes in football information on what to choose when thinking about the right football boots to buy. It will also serve as a guide for any consumers that do not play football and are considering buying some football foot gears.

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2010 College Football Predictions - Troy Trojans

The Troy Trojans have dominated the Sun Belt conference on Football Picks the past 4 seasons, but the Trojans look a little vulnerable in 2010. 13 starters are gone from last season and most of it is star power. Also gone is offensive coordinator Neal Brown, who took the same job at Texas Tech. Receivers coach Kenny Edenfield was promoted to replace Brown, and he'll have six returning starter on the unit to work with. The defensive unit has just three starters back. Coach Gary Blakeney is entering his 20th season with Troy. Only Joe Paterno of Penn State and Frank Beamer of Virginia Tech have been on the job longer among active coaches. The Trojans should know fairly early in the college football season about it's league title hopes, as they have back to back games with Arkansas State and Middle Tennessee. Troy also has non conference games at Oklahoma State and in late November, they travel to South Carolina to face the Gamecocks.

The 2009 Troy Trojans ranked 3rd in the FBS in yards per game averaging 487.7, the unit also ranked 3rd in passing yards, averaging 336.5 yards per game, 58th in college football, averaging 151.2 yards per game on the ground and the team ranked 16th in scoring, averaging almost 34 points per game. The defense was at the bottom of college football in most categories, they ranked 104th overall, giving up 426.7 yards per contest, 118th against the past letting opponents throw for an average of 286.8 yards per game, they Trojans ranked 57th in college football, giving up 139.9 yards per contest and the defensive unit gave up 29.8 points per contest.

The Trojans scored and average of 41.3 points per contest in 2009, going 8-0 in the conference but 4,000 passer, quarterback Levi Brown is gone. The new starter will be Jamie Hampton, who was the starter in 2008 until he went down with a knee injury midway through the season. Brown stepped in and Hampton was an after thought until this spring. DuJuan Harris and Shawn Southward are two very good running back that combined for 22 rushing touchdowns last season. Jerrel Jernigan could be the best wide receiver in the Sun Belt and he is part of a deep receiving corps. The starter return on the offensive line. The best player on the line is Center Tyler Clark, who moved from guard in spring drills and could easily be the best player at his new position in the conference.

Troy annually has the most athletic defense in the Sun Belt conference. That will probably be the case again this season, but this time around, it maybe a bunch of inexperienced talented players. The defensive line will be all new players, the player to watch will be tackle Sidell Corley, who transferred from the University of Alabama. Senior Daniel Sheffield is the only returning starter at linebacker, but they will be ok at this position because of the depth thy had last year. Cornerback Bryan Willis played at a high level as a redshirt freshman last season, and he will be a future star, in the mold of former Troy Trojan and 1st round draft pick Leodis McKelvin. Safety Barry Valcin is another guy the coaches can count on and junior college transfer Jimmie Anderson will start opposite Willis.

Troy went 9-3 overall in college football last season, they were 8-4-1 against the spread, going over the betting odds total 9 times and under 4 times.

Charliessports.com
Greg C Nelson.

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Beginners Guide to AFL Football

The Australian Football League is arguably the most important sporting competition in Australia. What is now a national sport evolved from a mere domestic competition played in Victoria. Over the last quarter of a century the sporting event has transformed itself into a national league with teams based in five of the Australian states, although 10 of 17 clubs are still based in Victoria. The AFL, after Australian Rules football also known as Footy, has today become a powerful, wealthy and influential organisation in Australian sport.

The national sporting event enthusiastically watched by millions of its Australian fans witnesses 17 teams playing against each other in 24 rounds between March and September. The matches are followed by a series of finals matches which culminate in the two best teams playing off for the premiership in the AFL Grand Final, one of the largest domestic club championship events in the world.

Australian football is governed by the AFL Commission which also runs the AFL competition and the rules are decided by the AFL's Laws of the Game Committee. The sport is also played at amateur level in several countries and in several variations.

The sport is played between 2 teams of 22 players on a ground that is often a modified cricket field. The games objective is simple. The players have to score points by passing the ball through the opponent's major goal posts. The team that has scored the most points at the end of play wins the game. If the scores are level on points at the end of play, then the game is a draw, extra time applies only during finals matches in some competitions. Interestingly during the play the players can position themselves anywhere on the field and use any part of their body to move the ball.

However there are interesting ball handling rules as well. The player has to be on the run once in possession of the ball and never get caught. He also has to stop intermittently bounce or touch the ball on the ground. Marks are yet another interesting feature of the game where players anywhere on the field that catch a ball from a kick that travels over a certain distance are awarded a free kick.

The main attributes of the game include frequent physical contests, aerial marking, fast movement of both the players and the ball and also high scoring. Australian Rules Football relies on tackling using full body to obstruct opponents however this doesn't allow dangerous physical contact such as interference when marking and deliberately slowing the play that are punished by free kicks, distance penalties or even suspension from future games.

Australian Rules football has swept the nation and continues to grow rapidly. In 2010, there were nine AFL clubs from Melbourne, one from Victoria's second largest city, Geelong, two teams from South Australia, two from Western Australia and one each from Sydney, New South Wales and Brisbane, Queensland. In 2011 a new team based on the Gold Coast, Queensland was added and in 2012 a team from Western Sydney will be added.

You can find out more about the AFL sport at our huge footy forum - BigFooty.com.

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Football Coaching Courses

If you're a keen football coach or player, and want to get certified, and want to know more about the coaching methods the professionals use, then perhaps you'll be interested in professional coaching courses.

Here in the U.K, there are a number of football courses which are run by the Football Association. The following article looks at what some of the basic football courses consist of, and some of the courses which are available to those who want to get into coaching.  

Research has shown that over the past few years, there has been a steady decline in the number of 11-a side teams playing football in the U.K. This has led to a shake up by the football association, with a host of new football coaching courses being made accessible, with the intention of encouraging a new generation of coaches and volunteers.

As part of this shake-up, the following basic coaching courses have been introduced:

FA Level 1 Football Coaching Courses - As the UK's most popular coaching course, this is a great introduction to coaching for those with little, or no previous experience. This is an open-entry coaching course, meaning that candidates do not need to have any previous football experience, just an interest and desire to improve and develop.

FA Level 2 Football Coaching Courses - For coaches at a slightly more advanced level, the Level 2 football coaching course helps to develop coaching skills further. Although this is also an open entry course, it is strongly recommended that candidates have at least some degree of relevant coaching experience.

These courses both offer vital first steps on the coaching ladder, with individuals given the opportunity to progress on through the various FA football coaching courses which are on offer.

Coaching Course Resources

A number of resources have been produced to support these football courses. These include handbooks, videos and computer programmes, all of which have been designed to help the candidate to get the most out of their course

What Areas do Football Coaching Courses Cover?

Typically, most football courses not only cover the development of the technical aspects of footballers, but also a host of related subjects, which are necessary for the successful running of a football team. These include areas such as team administration, child protection, fitness, nutrition, warm ups and warm downs.

Finding Work as a Football Coach

After taking a football course and becoming adequately qualified, coaches are then free to find work as a football coach. Employment can be found through the local football in the community scheme or directly with a club. Over the summer and school holidays, many find work at the many junior football coaching schemes which take place.

Now you know more about football coaching, when will you become a qualified football coach?

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How to Properly Kick a Football

If you want to have a good kick off, you first need to learn about the proper techniques in kicking a foot ball. But knowing how to kick a football is just a part of the whole thing. You still need to know how to handle distractions from the opposing team. Having a great mental strength is a very important skill for being a football kicker. So what are the proper ways on how to kick a football?

When performing a kickoff or kicking a field goal, you need to set up the football before finally kicking it. Position it on the tee that is almost perpendicular to the ground. It should be a slightly angled toward you.

Next is to set up a field attempt that is if you want to score. Get to a holder kneel right on the opposite side of ball that you are running from. Place the football with the laces forward and away from you. The ball will then be almost perpendicular to the ground and slightly angled toward you. The holder on the other hand needs to place his palm or the tips of his index finger and middle fingers on the top side of the ball.

Third step is to take three steps back away from the ball. In case you will be using your left foot, take around two and a half steps to the right. If you are going to kick with your right, take two and a half steps also to the left. This will give you more focus on the ball so that you don't have to run on a curve patent but just straightly as you are going to kick it.

As you are going to run towards the ball before you kick it, start stepping on the foot that you aren't going to use for kicking. That way, the other one will gain force as you use go two and a half steps away from the ball. The last step would be for the kick.

Place the non-kicking leg steadily around 1 foot to the side of the football. Your foot will then be pointing in the direction on which you want the ball to go. This is if you are going for the goal post.

As you kick the ball, always keep in mind to kick with the top two inner shoelace holes of your shoe. That will create a maximum distance.

For putting a football, all you need to do is stand 15 yards from behind the scrimmage line and the catch the ball as the center will snap it to you. You need to hold the ball after that positioned horizontally in front of you with its laces pointing upward.

Take a whole two steps forward with you kicking foot in the beginning. Kick the ball as you drop it and use the top of your foot to kick as hard as you can. This will allow lots of flexibility.

That is how you kick a football. This is just the basic on how to kick a football, and you can learn more about the tips and techniques as you learn the entire law of the game.

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Strengthening Middle School American Football - Workout Tips

Some fundamentals of ball security

You can't run with the football until you have learned some basic ball security measures. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. Basic ball security can be broken down into four steps. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponent's jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.

Line of scrimmage tactics

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. If you ever need to get a running back through or perform a great blitz, remember this technique. Here are some pointers for this strategy: First, players need to step together, and second lock hips. They form a wall that the opponent cannot break. Hit the shoulders hard and pin the opponent down as you drive them back. Work it fast and work it hard

Learning the Plays from the Playbook

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No way thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Practicing the Hand off

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. The player from line A leaves the line with the football running towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. This is a great drill to help running backs practice hand offs, and should be run every day.

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How Do I Teach Double Team Blocking to Youth Football Players?

A popular inquiry asked by all football coaches is if I believe in "wasting" a participant on a double team block, and if so, which defender should I block, and is there a proper time to use this block during a game.

I am an immense proponent of double-teaming to the area you are running your play at. The explanation of the area is the place where you need the running back to go. I like simplicity, so instead of holes, we call out the last name of the lineman. He become the "hole" or the are we are running to. I have discovered this to be a wonderful psychological edge for the blockers since they realize all players know they need to block in order for the play to be successful. The pee wee offense of the Single Wing is an outstanding double teaming system.

We utilize our scouting study to notify the squad on where we think the defense will be and make certain we acquire a double team block where needed. The lesser the ages of the kids the less worried I am about blocking linebackers and reaching the secondary. I need to make certain we deliver a good double team directly at the point of attack.

We repeat numberless hours, especially during stations, making certain that the blockers and the blocking backs recognize whom they are supposed to be blocking on every snap. It probably looks like we are re-running the similar play repeatedly when I am making sure we realize where and who to block, versus assorted defensive fronts.

Over the years the biggest mistake I have observed is coaches not teaching blocking schemes. The coaches do not tell the kids who to block. Remember these are children and when they are confused, they will waver. When you have children on offense waver for even a split second it guarantees catastrophe for the offense.

I also believe that it does not matter how fantastic your blocking scheme is, the greater amount of blockers you send to an hole, the more likely your play will be successful.

Please revisit the double team blocking section on the website for the right way to instruct double team blocking. I realize it sounds weird but there is a correct method and an incorrect method of teaching the participants how to accomplish double team blocks.

It does not matter if I am installing the Double Wing, Wing T, Single Wing or Run and Shoot system as I have a complete double team blocking package which has been great in all schemes.

Jim Oddo has been coaching youth football for over 23 years. Find over 400 FREE tips and great articles on every aspect of youth football at http://footballplaybooks.info. In addition to coaching tips, there is a wealth of information regarding Youth Football Playbooks.

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Youth Football Coach: Football Fundamentals - Blocking and Tackling

As a youth football coach its important that in every practice that you focus in your group work specific fundamentals. More importantly this group work should include drills that cover what we refer to as core fundamentals such footwork, tackling, blocking, and block shedding drills. They are the cornerstones of our game

Plan your practices so that each week you cover all of these core blocking and tackling fundamentals. Include it in your group work and focus on at least 15 minutes per fundamental. Try and keep good flow to your football group so that players don't get distracted or fool around. Don't spend more than 15 minutes per fundamental as youth football players will become bored with it easily. Make sure that their blocking and tackling drills properly. The best approach is to have two football coaches work the group, one football coach runs the drills while the other coach points out mistakes and makes adjustments. You'll find this is an effective coaching technique especially at the youth football level where corrections are common. One coach will keep the flow of the drills going while the other emphasizes proper technique.

With so much to cover in your youth football practice each week to get ready to play, do not veer away from practicing core fundamentals. They are the center stone of good football. If they have good football fundamentals, it will reflect in your football systems, they will have confidence, and it will show in their performance.

A good block or tackle can spell the difference in any games.

Cheers!

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Is Teamwork Really Important in the Game of Football?

Any football team has eleven first team players. Every other member of the squad is often regarded as a substitute. But the question is whether it is really important for a football team to apply teamwork. Read on and you will definitely find out what I think about teamwork in the game of football.

A football team is made up of individual players with individual talents and skills. A great football team has great goalkeepers, defenders, midfielders, wingers and strikers. A great team can hold the ball very well, defend very well and score good goals.

Research by top football experts has shown that the game of football is one sport that requires collaboration.

This means that a team may have seasoned goalkeepers, wonderful ball jugglers, fantastic dribblers, and mind blowing strikers but if these individual talents and skills don't blend into a team then there's no team.

By extension, they don't stand a great chance of winning matches.

I am yet to see players that can dribble all the 11 players of an opposing team no matter how weak the opposing team may be. However, if there are players that can do such, they stand a chance of sustaining life-altering injuries and consequently, having permanent disabilities because of the workload.

There is the word "team" in a football team just to show you that teamwork is very important to any team irrespective of the abundant talents in the team. No team in the world can do without teamwork because the team is bigger than any individual player just like any country is bigger than the President of the country.

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Why Your Youth Football Defense is Not Working

Be Careful What You Give Credence to in Youth Football

Unfortunately many youth football coaches confuse a defensive "alignment" for a defense. I can't tell you how many times I've heard coaches insist "I tried the 4-4 last year and it didn't work" or "I tried the 6-2 last season but we couldn't stop the sweep". When I hear comments like these, I know the coach talking doesn't understand the basics of defense. A 4-4 or 6-2 simply denotes how many players are aligned on the line of scrimmage and linebacker spots. The numbers mean nothing more, they don't denote a defense at all.

All 4-4 alignments are not alike, are the linebackers stacked? Are the defensive tackles lined head up on the guards? outside shoulder? How about the defensive ends?

A 6-2 Wide Tackle Six alignment is much different than a 6-2 Split Six alignment or the 6i alignment. They all have 6 linemen on the line of scrimmage and 2 linebackers, but the base alignment is much different in each. In fact so is the entire defense.

Then there is the coverage question? Not all 6-2 or 4-4 defenses use the same pass coverage, are you man, zone or a combination? How do the force and alley players play in your defense? Mine play much different than most.

What is the base key and base responsibility for each player in the defense based on those reads? Please don't tell me it is "make the tackle". If that is the only key and base responsibility you teach your players, prepare for getting a bundle of points scored on you each week.

What type of player do you have at each position? The 6-2 defense I use has a much different player description for defensive end and defensive guard positions than any 6-2 I've ever seen.

What is the base technique each of the players in each of the positions in your defense going to employ? What base stunts and blitzes do you run and why? What formations require adjustments to your base defense? Which formations give you such an advantage that they prompt you to go to an automatic stunt?

What tendencies are you tracking on defense? How and when do you use that data to your advantage in youth football?

How and where do you get minimum play players in your defense where they can add value on every snap and execute a technique or approach where they can also have individual success every play? The Miami 4-3 you are copying is used by a college team that could care less if all their kids got into a game. As a youth coach, we care about that.

So the next time someone tells you they are running a 4-4, 5-3 or 6-2 without saying what type of flavor it is, what the coverage is, what the force is, what the alley player is, what the base alignment is for each position, what the base reads are for each position, what the base techniques are for each position, what type of player you are looking for at each position, what the base responsibilities are for each position and what their base stunts and "tells" are, the info you are getting from that person is going to suspect at best.

An alignment is not a defense and it never has been.

Dave Cisar-

Dave is a Nike "Coach of the Year" Designate and speaks nationwide at Coaches Clinics. His book "Winning Youth Football a Step by Step Plan" was endorsed by Tom Osborne and Dave Rimington. His personal teams using this system to date have won 94% of their games in 5 Different Leagues.

To Sign up for his free tips and drills newsletter or to view 425 free youth football coaching tips go to: Football Plays

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Soccer Drills - Two Advanced Drills to Improve Your Soccer Game

After practicing some basic drills and having an understanding of the game incorporate more advanced drills into a practice. Here are two advanced drills to help with game situations.

Power and Finesse. - This drill will stress using both feet for a power, and finesse shot. Finesse shots should be soft, accurate, and well placed. Power shots should be hard, accurate, and well placed.
Start by having a group of players form two lines outside the eighteen box. One line five feet to the left of the half circle and the other five feet right of the half circle.
Each player will be taking two shots. One at the eighteen box and one at the six box. If a player makes one of the two shots they go to the end of their line. If a player makes both shots they challenge another player from the other team, and that player must make both shot or they are out.
If a player misses both they are out of the drill. Have two passers on either side of the goal with a pile of balls. The passers make two passes per player.

Juggling - This drill will focus on soft touches resulting in better ball control. Start with a soccer ball in hand, and drop it to your feet. With both feet try to keep it from touching the ground as long as possible. In order to do accomplish this lightly kick the ball upwards. Slant your foot to the sky, and make contact with the laces of your foot. Keep the ball below the waist. Kick the ball with a light upward snap of the foot.

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When is the Right Time to Start Offseason Football Training For Kids?

The offseason is the time to think about training for next football season. Now remember to make sure that you allow your children time to decompress after the season. The one thing that I've learned as a coach and a parent is that it is easier to burn a kid out of sports than you think. I've watched numerous parents sign their kids up for every sport the kid wants to play. This is a wonderful thing, just remember a child also has to go to school, do their homework, run errands with you. When does your kid get to be a kid?

As I sit her and write this my kids have already finished football which started in the last week of August and ended the second week of November. They have gone 4 days a week (3 practice and 1 game) for 4 months. This is also time they start a new school year. That is a lot of planned activity that they want or have to do.

The reason I mentioned this is that you need to remember don't start your offseason training the day the season ends. Football is a tough sport and you need time to get your focus back. Mine turn right around and begin wrestling the first week of December. That is a grand total of 2 weeks off.

I recommend that your kids play other sports (I don't think I'm alone in this thinking). Playing other sports builds different muscles that football neglects. Works other skills required that will improve your football game. All this said, why not work some specific drills that will improve your game quickly so that your kid can continue being a kid? Just remember make sure it is fun. He is doing this while playing another sport, so it can't feel like another practice. It has to feel like a game if you want him to do it on his own.

Looking for some drills that your quarterback will have fun doing, but improve his play? Visit the website below for more training and drills.

http://youthquarterbackdrills.com/

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3 Soccer Warm Up Drills For Kids

Believe it or not even young kids participating in soccer need to warm up. Most young players could get away with not warming up but its good practice to get them to warm up. By creating a structured training session you allow the kids to pick up good habits that will inevitably stay with them for the length of their soccer career.

Before you get your players to stretch, it's a good idea to get them to jog around the field for approximately 10 minutes. This will ensure that their body core temperature has risen and the blood is pumping through the required muscles. Once the muscles have warmed up they become more elastic and will be easier to stretch.

Once your players have finished their light jog you can proceed to the stretching phase of the warm up. Static stretching is a thing of the past and has been replaced with dynamic warming up and stretching. This simply means that the warm up and stretching will be done using the same motions and movements that are needed during the heavier loads of the session. Basically same movements but at a slower more controlled pace.

Knees to Ball Drill

For this drill each player takes hold of a ball. They hold the ball slightly away from their bodies while trying to hit the ball with their knees. They continue this exercise for about 30 seconds changing and using alternate knees. This drill is great for warming up the quads which are used to power your knee lifts. The motion is also great for stretching the quads, groin areas and hamstrings. The required knee lifts also ensures the players heart rate increases preparing the players for the rest of the session.

Toe to Ball Drill

This drill requires the players to work in pairs. One player holds the ball in front of him while the other player tries to kick the ball with his toes. The sequence of the drill requires the player to change legs after each contact with the ball. Left toe followed by right toe and so on. This drill should last about 30 seconds and players should change positions and roles.

This drill gives your hamstrings a good work out. Not only does it increase the blood flow to the legs but it also gives your hamstrings a great stretch and increases your stretching range.

Toe to Hand

This drill is a continuation of the second drill. Now each player will try and kick the end of their fingers with their toes. Just pretend to kick a ball and follow through reaching up towards your fingers. Right leg will follow through to the left hand and vice-versa. This drill gives your hamstrings are greater stretch and also replicates the motion of kicking which will be needed later on in the session.

Once your players have warmed up and spent some time stretching, introduce some balls into the training session and continue to increase the pace and the work loads of the training drills.

Are you coaching a team but need some new and proven soccer drills?

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Great Ways to Become a Better Football Player

There are many secrets to becoming a better football player, however; these are the top three secrets that we believe will maximize your winning percentage, help you and your team become fundamentally sound, and most importantly, make you the football player that you want to be!

The first secret to football success is believing in yourself and having confidence. If two teams have exactly the same athletic ability in every way but one team has more confidence, they will have the advantage and will more times than not they will win the game. The best way to boost your confidence is in practice. If you do really well in practice and build confidence, in the game, it will come naturally. Try to always do your best and show everyone your skills!

The second secret to football success is working hard. Some players will say that they are going to ''turn it on in the game'', however, this is not a great mental approach. If you don't work hard in practice, chances are you will not work hard in the game. Some coaches believe in the saying ''practice makes perfect'' but I disagree. If you practice poorly, you will play poorly. Perfect practice makes perfect!

The final secret to success in football is believing in your teammates and your coaches. This is very important because if a quarterback does not believe in a receiver or in his coaches to make the right call, he will probably not play to his maximum potential. A great team believes in each other and will do anything for their teammates. If you follow these secrets, you will become better!

Justin Willman is an experienced football player, having helped hundreds of people to easy success. He's recently developed an e-book showing you a step by step process for making your football goals easier to achieve. To learn how to become a better player and maximize your athletic potential, visit, http://www.footballtrainingsecrets.info

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Football Special Teams Training - How to Bust the Wedge

Special teams can make the difference in who goes home with the win and who suffers the loss.

Simply put the receiving teams job is to advance the kick off return as far down the field as possible. With a couple of key blocks, put the ball in the end zone. Setting up those key blocks starts with the wedge.

The wedge as we all know is a wall of players the return man screens behind hoping to find the opening that can spring him for big yards or a 6 point run back.

The kicking team sends down its rushers and wedge busters, running full speed, risking life and limb as they hurl their bodies at the players making up the wedge. Sometimes the wedge busters are successful, stopping big run backs. However there are many times they are not, allowing the big momentum changing run back. Momentum that can change the out come of the game.

How do we become more effective in busting the return teams blocking wedge? Don't try to run over or knock down the blockers. Instead split the blockers.

Run straight at the blocker full speed, sell him on the fact you plan to run over the top of him. No matter how skilled and practiced he is, at the last moment he will be bracing for the impact. Rather than make head to head contact, split the blockers, run between them taking the best angle to the ball carrier. Not only do you reduce injury risk to yourself, you will frequently find yourself in position to make the tackle, stopping a long kick off return and staving off any momentum changing returns, like a 6 pointer.

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Preparing Your Body For Football

You need a great amount of conditioning if you're going to play football. You need to build up your body so that it can perform long stretches of endurance. You shouldn't ever worry about being great, that won't prepare you. You have to be able to withstand the physical demands of the sport. When the ball comes at you, you need to have that inside you, not just rules that you follow. You must spend lots of time pushing your body to its limits in order that you will be able to endure what is to come. Explosive power is what you need, the kind that can be used in short bursts of energy. Endurance is what you need to improve, and that won't be gotten by you just doing a treadmill at the gym, or bicycling using a cross-trainer if you want to get into shape for football.

When you do drills, they should be simple and intense; that will allow you to dominate the field.

Some of the things you can do... One is called 50/40s. What you do is you make a mark on the field at the 40 yard mark, then run sprints to that line fifty times. Then you should rest two-minutes, and do it again.

Another drill called 'Gut Busters' is similar. At the 40 yard mark, put two cones (or other things so you'll know where to go). Sprint back-and-forth, and at both ends you should do an exercise like doing ten squat thrust, 10 sit-ups, ten mountain climbers, or ten sit-ups, do ten jumping jacks, ten up-downs, or ten butt kickers.

Yet another that you can do is called 'Four Corners'. In this one you place four cones that make a ten-yard by ten-yard square. You start at a corner, and then backpedal until you reach the next corner. You side-shuffle to the next cone, but as you go you should neither cross, nor touch either foot. When you reach the next cone, you should sprint to the next cone. Finally, side-shuffle until you get back to where you began; repeat that five times after resting for one minute.

There's a drill that's called 'Overspeed'. In this one you race as fast as you can down a steep hill, this will cause your feet to move faster than they would if you were on flat ground. It's very easy to lose your balance, because you're not used to doing it that way, so be careful. If you trip, you could hurt yourself.

Kettle Balls can be a good way to get in shape, you will be using a Kettle Ball as you Clean, then Squat, and finally Jerk. You know how to do these three if you've done weightlifting, but you'll be doing it with a Kettle Ball. This will increase your endurance, and strengthen your ability to explode into action.

Put two small Kettle Balls between your feet. If you select ones which are too heavy, you'll hurt yourself. If you choose a pair that are too heavy, make sure that you drop the weight. The time to increase is after you've practiced, not before. Do a Kettle Ball Clean, this means that you pick the bells up to chest-level. Next, do a Front Squat with both Kettle Balls. You shouldn't fall to either side, and you should stay well-balanced.

Go low until you can touch beside your knee with the elbows. With an explosive movement, throw your hips and knees to a Press with both Kettle Bells, locking that with your arms being two straight forearms.

The next drill you could do are called 'Up/Downs'. Most people already know this one, it's a classic. You'll need to do this with someone else; that person should drive you to be the best that you can be. First thing you do is run-in-place fast, with each movement from your legs, raise those knees as high as you can get them. When your friend whistles, drop to the floor and do one pushup, then stand as rapidly as you can. As you increase your endurance, have him increase the time. Have your friend make the signals have a random time period to keep you on-your-toes.

So, if you want to do your best in Football, you must be prepared to be able to have energy that peaks quickly and with power. Each time you do drills, you will be prepared even if it's off-season. This is how you will become a professional.

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Soccer Practice Drill - Building a Strong Soccer Team

Soccer practice drill is an essential activity for a soccer team. Effective practice drills will help improve the physical endurance and also the skills of the players. This also helps build the confidence of every team member to encounter the most difficult competition they will encounter. Practice drills will help develop even the weakest member of the team.

There are a lot of soccer drills for specific purposes which depends on the methodology or techniques applied. A good method for soccer practice is to conduct a progressive drill and must target a specific skill needed for the game like passing, dribbling, running, defense and attack.

Start the practice drill with warm ups because it is essential in improving the agility of the players and for injury prevention. Give simple exercises first and latter on advancing to more tactical situations. The drills must be as close as possible with the real situations in a soccer competition so as that it would be easy for the players to adapt the skills from practice to actual tournaments. This will also develop in game coordination of the team.

For the sport soccer, it is important to provide stamina training which keeps the players stay fit at all times. Some of the best drills for this purpose are running on hills, cycling, jogging, push ups and shuttle runs.

Practice drills shall be performed at regular times so as to build the power and agility needed for each team player that would benefit the teams win ability for any soccer tournament.

Learn more about soccer practice.

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Soccer Drills - The Formation You Play With Will Have a Big Bearing on the Performance of Your Team

There are a lot of different formations that you can use when putting your team on the field to play. The standard 4-4-2 formation is one that is most often used in junior soccer but there are a number of other possibilities that have various strengths and weaknesses. 4-3-3, 3-4-3, 3-5-2 and 4-5-1 are other formations that you may choose to use. Your decision should be based on the various strengths of your players, whether you have an attacking or defensive mindset, and to some degree on the strengths and weaknesses of your opponent.

4-4-2 is probably the most widely utilised formation in junior soccer. The strength of this formation is that it allows you to dominate the centre of the field. Two strong centre backs, and two strong centre halfs in the middle of the field will mean that your opponents will have to go around you rather than through you. There are some variations on the formation as to whether you play a flat back four or you play with a sweeper and a stopper. You may also choose to play with an attacking centre half and a defensive centre half. A drawback of this formation is that you can lack penetration in attack if you have two forwards playing against a strong back four. You can also have problems where your halfs get forward to support your strikers but then fail to recover when the ball is lost.

3-4-3 is one of my favourite formations for junior soccer. If you have a strong back three you can hold a team playing a 4-4-2 formation as you will still have a defender to spare. It also gives you much more penetration up the field. The aim of this formation is to keep the ball in the opponents half of the field. This formation gives much greater goal scoring potential than 4-4-2 but can also mean that you may give up more goals as well. This is an attacking formation and relies on having strong players in defence and through the middle of the field. It is an effective formation for creating width in your attack.

3-5-2 is a formation I have used when playing against stronger teams without wanting to become too defensive. When you drop too many players back behind the ball you spend most of the game trying to get out of your own half. As a result you tend to have less possession, poor field position and you will tend to give up goals. A 3-5-2 formation allows you to dominate the middle of the field. You can play with either 2 defensive centre halfs and 1 attacking or vice versa. Again you try and force teams to go around you rather than through the middle of the park with this formation. I find it a very good formation for holding stringer teams across the middle of the park.

4-5-1 is a particularly defensive formation for playing against stronger teams. It can be used very effectively if you have a couple of very quick players that you can put into wide positions in the halfs. This is a counter attacking formation so that when you break out with the ball you can use the fast players on the flanks to counter attack. These players must recover their positions in the halves when the attack breaks down. This formation gives you a lot of players behind the ball. This can mean that you lose field position and possession, however your team should be difficult to score against. Do not plan on scoring too many goals with this formation unless you can coach your team to counter attack very effectively.

Looking for new coaching ideas for your soccer team. I started http://www.soccerdrillsreview.com as a resource for junior soccer coaches to share ideas and to help them coach their junior soccer players. I am a coach, player and referee and have worked with young soccer players for many years. For more ideas visit http://www.soccerdrillsreview.com

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Coaching Quarterbacks

#1. Coaches never want to second-guess them or make them look bad in front of their teammates. if you do it makes very difficult for them to be the leader in the huddle. It is vital for the qb to have huddle leadership!

#2. Even in bad situations, find things the quarterback does right. Such as made a good throw bad made a bad read.

#3. Encourage your quarterback to take chances and to force throws in practice. This tests there ability to get the ball into tight spaces. If he does not do it in practice he will never know if he can make that throw in a game. It does not matter if he throws an interception in practice, this is how he finds out what he can get away with as far as forcing the ball into tight spaces.

#4. In terms of dealing with the press, take the blame for a bad game as much as you can. You can say such things as " We didn't help our qb out very much. I could have called a better game for him.

#5. If the quarterback senses a lack of confidence by the coach he will play the way he feels! All coaches must show confidence in their qb or he will know it.

#6. You can never do enough quarterback footwork and vision drills.

#7. Always stress speed in setting up on the pass drops and the release of the football. The longer he holds the ball the more the pass rush will come.

#8. Make the quarterbacks write down their 5 favorite pass plays. Don't be afraid to use those plays. If you get in a key situation and your qb is struggling, you can call one of his favorite passes?

#9. It is hard to teach the quarterback to throw the before the receiver is open! Again have your qb try to do this in practice.

#10. The quarterback must think like his coach. If you are calling the passes and the plays, he must think like you. You and your QB must spend time in meetings and in the film room talking about football game situations so he can get a feel of how you call the plays.

What you do in your meetings and what you do on the field all tie in with these 10 points.

Good Luck and if you have any questions you can email me at playqb@cox.net

Todd Krueger is a former 8th round draft pick in 1980 with the Buffalo Bills and also played with the Houston Oilers and Minnesota Vikings and the Arizona Wranglers in the USFL. He runs a football coaching website at http://www.footballtools.com and offers football coaching products such as NFL Football Playbooks, Youth Football Practice DVDs, Quarterback Training DVDs, Football Scouting Software, Football Playbook Software, Free Quarterback Drills, Football Special Teams DVDs, Football Workout DVDs, Football Practice DVDs, and a free football newsletter at http://www.footballtools.com and http://www.playqb.com

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High School Football Drills - Offensive Line

The goal in football is to have your offensive line faster, smarter, and stronger than the opposing team's offense and defense. Here are a few drills to keep you in top shape mentally and physically.

Hip Thrust Squats

Though it sounds straight out of jazzercise, hip thrusts can help your players get in shape for some solid offense. The best way to help players move fast while staying low is by practicing a duck walk.

Have players begin by standing feet shoulder width apart, one foot slightly in front of the other.

They then bend their knees 90 degrees, so that hips are parallel to the knees, legs parallel to the floor. Your players should be careful not to bend their backs.

Keeping knees bent, have them then bend at the waist. Ultimately, you want the belly to lay on their thighs. Keeping backs straight will bring hips up a bit...this is ok.

Without picking up their backs, have players bring their necks up so that they are looking forward.

In this intense squat, your players should walk five yards.

Players will tire quickly, so the 5 yards will be a challenge. Once they've mastered it, add another five and have players race 10 yards in the hip thrust squat. And "What's the point,Coach?" Getting your players confident while moving low is an invaluable skill to have when charging the offense of your enemies.

Perfect Passes: QB Circle Toss Drill

The QB begins running down the field. He is passed the ball. His job is to continue running and fluidly pass on the ball to one of his team offenders, who will then either run to the end zone or pass to another teammate.

The goal is to release the ball as quickly as possible without endangering the level of control. Remind your players to square up hips and shoulders before beginning to throw - that way the ball will go where you want it to.

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Medicine Ball Drills for All Sports

Strength and Power training drills with medicine ball for track and field, football, basketball, baseball, softball, volleyball, cross country, etc. These drills will help all athletes become better equipped for their sports career. In athletics it is important to have a solid muscle base. In many sports such as, football, baseball, softball, basketball, volleyball, cross country, and track and field athletes will practice the skills needed for the sport at hand. However, it is always a good idea to use strength training to build a solid muscle base. Some ideas to help build this muscular base is weight lifting, plyometrics, and medicine ball training. Listed below are some basic medicine ball drills that can be applied to all athletics.

Wall dribbles (small medicine ball)

1. With a small medicine ball, stand about 6 to 12 inches from a solid wall (brick or concrete).

2. Hold the ball in one hand above your head.

3. Dribble the ball against the wall, concentrating on keeping your arm relaxed

Do 1 to 3 sets of 10 to 15 repetitions per arm.

Kneel to push ups (medium medicine ball)

1. With medium ball, kneel about 6 to 7 feet from either a solid wall or partner
2. Hold the ball in front of your chest with elbows out, fingers behind the ball.
3. Extend your arms and throw the ball toward your partner or the wall.
4. After the release use your momentum going forward and drop into a push up.
5. Finish the push up and rise back into kneeling position.

Do 1 to 3 sets of 10 to 15 repetitions with 30 to 60 second rest periods between repetitions.

Chest throw (medium ball)

1. Stand with feet shoulder width apart about 10 feet from a solid wall.
2. Hold a medicine ball in front of your chest with fingers behind the ball.
3. Bend knees to start throw.
4. Throw the ball toward a point about 15 feet up on the wall while using your legs to assist in the throw.

Do 1 to 3 sets of 10 to 15 repetitions with 30 to 60 second rest periods between repetitions.

Jump throw (large medicine ball)

1. Stand with feet shoulder width apart about 15 to 20 feet from a solid wall.
2. Hold the ball in front of your chest with fingers behind the ball.
3. Bend knees in a squat like position.
4. While holding the ball jump as high as you can.
5. When at the top of your jump release the ball in a chest throws.

Do 1 to 3 sets of 10 to 15 repetitions with 60 second rest periods between repetitions.

*This will take practice to get the timing of the throw*

Behind the back wall toss (medium ball)

1. Stand about 5 feet from a solid wall.
2. Stand with your back toward the wall.
3. Hold the ball with both hands about waist level.
4. Twist your upper body to throw the medicine ball against the wall.
5. Catch the ball and repeat to the other side.

Do 1 to 3 sets of 10 to 15 repetitions per side with 30 to 60 second rest periods between repetitions.

One hop jump throw (medium to large ball)

1. Stand about 25 to 30 feet from a solid wall.
2. Place feet shoulder width apart.
3. Hold a ball in front of your chest with fingers behind the ball.
4. Bend knees into a deep squat
5. Jump forward, while still holding the medicine ball.
6. Land with knees bent.
7. Continue into a second jump and release the medicine ball toward the top of the jump. (Similar to the Jump throw)

Do 1 to 3 sets of 10 to 15 repetitions with 60 second rest periods between repetitions.

*This will take practice to get the timing of the throw*

Medicine ball sit-ups (medium to large ball)

1. Lie on a mat with your knees bent.
2. Either have a partner hold down your feet or place feet under a secure surface.
3. Hold ball above your head.
4. Pull yourself into a full sit up

Do 1 to 3 sets of 10 to 15 repetitions with 60 second rest periods between repetitions.

Remember when starting any work out routines to adjust weight and repetitions to your ability. If you feel any pain or sever discomfort, stop immediately and see your physician.

Sabina Sullivan
Athletic Points

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Tired of Weak Offensive Line Play in Youth Football? 4 Quick Tips

Here are 4 quick tips to improve your youth football teams offensive line play:

"Who" to block is as or more important than "How" to block for most youth football teams.

Even the greatest block on the wrong player can result in football plays that go for losses.

On the other hand, many times even a poorly executed block on the right player can impede the defender long enough for your team to get a descent gain out of the play.

Some things to consider:

1) In order for your team to effectively block the right player on each play, you must have a simple and sound blocking scheme and rules. Our blocking rule on most plays is GOD, inside gap, "on", unconditional down. The player looks to the inside gap first, if no one is there, they look to "on". if no one is there, they move to an unconditional down block.

2) You must teach the scheme to the players in a fashion they can understand it and where it becomes second nature to them. We do lots of first two step and freeze drills. Also assign our best coach to the offensive line.

3) Your offense must take the time during practice to make sure that every play is run perfectly. Make sure the correct player is being blocked every play and with proper first steps and head placement using methods like "birddogging" and fit and freezing. These methods include the offensive line taking steps on your count 1-2-3-4 and "fitting" on the defender he is to block. This is a slow motion drill, not live scrimmaging.

4) Technique is important too, but "Who" to block is often the most neglected area with most youth football teams.

150 free youth football coaching tips for you here: Youth Football

Copyright 2006 Cisar Management, All rigths reserved.

Dave Cisar- Dave has developed a detailed systematic approach to developing youth players and teams that has enabled his personal teams to win 97% of their games in 5 Different Leagues at all levels and age groups while retaining 90% of his kids.

Dave is a trainer of youth football coaches nationwide. He has a passion for developing youth coaches so they can in turn develop teams that are competitive and well organized, while having fun and retaining players. His book “Winning Youth Football a Step by Step Plan” was endorsed by Tom Osborne and Dave Rimington. His DVDs and book have been used by teams nationwide to run integrity based programs that win championships. Sign up for his free newsletter here: free newsletter coaching tips and he can be reached at dacisar@aol.com

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Sprinting Drills

Catch him if you can...

Sprinters are the fastest people on the track, since their sport relies solely on the ability to run fast for a short length of time. There's no pacing one's self here. The typical distances for sprints are 60 meters, 100 meters, 200 meters, and 400 meters.

The 60 meter sprint is run on the straight section of the indoor track. This is the race when having a good start is most crucial, since the race itself lasts less than eight seconds, or approximately the amount of time for a person to attain their maximum speed on one breath.

The 100 meter sprint also takes place on the straight section of the indoor track. It is so highly regarded in the track and field world that the world-record holder for this event is deemed the world's fastest man or woman. Since the 200 and 400 meter sprints starts at the curve in the track, it is important participants to be able to run on the bend as well as straight.

Racers who participate in the 400 meter sprint must develop some tactics in order to succeed in sprinting this longer distance. One of the most common tactics is to explode from the starting blocks and run hard through the first curve, relaxing the pace during the straight section, and accelerating through the second curve and final leg of the race.

Bounding to Glory

Contrary to how it may seem, sprinting isn't just all about running fast. Sprinters must run a series of technique and strengthening drills regularly in order to stay in top form and athletic shape. These sprinting drills are divided into two categories: bounding drills and strengthening drills.

Bounding sprinting drills enable the sprinter to develop the intense leg power required during the onset of the race. Never include bounding drills in a warm-up or cool down period of the practice. Rather, they should be integrated into the main workout section of the practice, as they provide a fairly strenuous leg workout.

First, perform one set of this straight bounding drill 4 times on each leg. Have each sprinter jog at an easy pace. Then, have them bound as high as they possibly can be lifting their knees. Work up to 3 sets of 10 bounds on each leg.

After the straight bounding, runners should perform one set of outside bounding 4 times on each leg. When outside bounding, the sprinter rotates their foot laterally in the air so that it comes down on the outer side of the normal landing location.

As the foot charges up and forward, the body will follow it. Work up to 3 sets of 10 bounds on each leg. Inside bounding drills should also be performed where instead of rotating outwards the foot rotates to land inside the normal landing position.

Sprinters kick butt!

After the bounding sprinting drills, run a series of conditioning sprints and strengthening drills such as this. Have each sprinter run at a moderate jogging pace. When the coach blows the whistle, they must swing their lower legs back to kick their buttocks with each step. Once the whistle blows again, they return to regular jogging. The focus in this drill not be forcing the heel up into the buttock, but rather allowing it to come up with flexibility in the knee joint.

Coaching Track and Field

Mitch McCann has been coaching track and field for well over a decade. He publishes all his track workouts and practice plans online for other coaches. You can visit his website be clicking on the link below:

Track and Field Practice Plans

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Football Betting Advice - How to Bet Smart

General Football Betting Tips

1.It's obvious but it is the most important don't bet more than you can afford to lose.

2. The only advantage that punters have over the Bookies is that we can choose not to bet, these days the bookies have to offer odds on nearly everything but we don't have to take them. If you don't see something worth betting on then save your money for another day. Self-discipline is everything.

3.There is no such thing as a dead cert. My mate once lost £500 on a 1/4 dead cert. He's a fool, don't be a fool!

4. Pick the team not the odds. It amazes me how easily swayed some of my mates are by the odds the bookies put up. You should pick your teams before you even check the odds and stick with them, whether consciously or not they will influence your decision.

5. If something looks too good to be true then it probably is.

6. Scrutinise bookmakers specials. Specials should be avoided, the general rule being if the bookies are trying to encourage you to pick a team you should do the opposite and oppose them.

7. Team news, team news, team news. It's important. If a teams main creative player or goalscorer are injured it seriously hampers there chances of winning.

8. Oppose favourites, bookmakers don't often get it wrong but they do get lazy. They often overrate teams because they now that people will pick them purely on reputation.

That's all for now, Good luck folks!

Dynamite Dom is a football betting expert and tipster. His website offers free tips and picks for the European soccer leagues.

http://www.dynamitedom.com

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Coaching Youth Football - Offensive Line

The offensive lineman is the unsung hero of any good offense. He is not always recognized as the hero of the game. But without him the backs can't run anywhere. NO line, NO scoring, NO winning. This tells me the better the offensive line the better the team. The offensive line is a team within a team. They have to play as a unit from left end to right end. They can and should help each other. They MUST work together.

The offensive lineman must have the determination and the mental discipline to practice different blocking assignments constantly. His blocks must be correct on every play and that can only be achieved through working hard everyday at practice. There are no shortcuts in this respect. You must practice hard if you want to get better.

Blocking is the key to any offensive game. Good offensive line play is based on a good stance, an explosive start, body control, correct hitting position on contact , delivery of a forceful block and driving your legs. The line must come off the ball as one. Explode with the snap, staying low, make contact, bring forearms and shoulders up and into his man, keeping his legs under himself and moving, driving his man out.

Remember he doesn't have to move the defensive man too far to open up the hole. You might have to move him left or right and you always want to move him back. To do this keep your body square and use short choppy steps.

I am a youth football coach. dedicated to teaching the game of football. The passion for youth sports has inspired my family and I to create a web site for helping youth coaches of all youth sports. My family has coached football, baseball, wrestling, and cheerleading for over 30 years. You can check out our web site at http://www.wecoachyouthsports.com

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