You need a great amount of conditioning if you're going to play football. You need to build up your body so that it can perform long stretches of endurance. You shouldn't ever worry about being great, that won't prepare you. You have to be able to withstand the physical demands of the sport. When the ball comes at you, you need to have that inside you, not just rules that you follow. You must spend lots of time pushing your body to its limits in order that you will be able to endure what is to come. Explosive power is what you need, the kind that can be used in short bursts of energy. Endurance is what you need to improve, and that won't be gotten by you just doing a treadmill at the gym, or bicycling using a cross-trainer if you want to get into shape for football.
When you do drills, they should be simple and intense; that will allow you to dominate the field.
Some of the things you can do... One is called 50/40s. What you do is you make a mark on the field at the 40 yard mark, then run sprints to that line fifty times. Then you should rest two-minutes, and do it again.
Another drill called 'Gut Busters' is similar. At the 40 yard mark, put two cones (or other things so you'll know where to go). Sprint back-and-forth, and at both ends you should do an exercise like doing ten squat thrust, 10 sit-ups, ten mountain climbers, or ten sit-ups, do ten jumping jacks, ten up-downs, or ten butt kickers.
Yet another that you can do is called 'Four Corners'. In this one you place four cones that make a ten-yard by ten-yard square. You start at a corner, and then backpedal until you reach the next corner. You side-shuffle to the next cone, but as you go you should neither cross, nor touch either foot. When you reach the next cone, you should sprint to the next cone. Finally, side-shuffle until you get back to where you began; repeat that five times after resting for one minute.
There's a drill that's called 'Overspeed'. In this one you race as fast as you can down a steep hill, this will cause your feet to move faster than they would if you were on flat ground. It's very easy to lose your balance, because you're not used to doing it that way, so be careful. If you trip, you could hurt yourself.
Kettle Balls can be a good way to get in shape, you will be using a Kettle Ball as you Clean, then Squat, and finally Jerk. You know how to do these three if you've done weightlifting, but you'll be doing it with a Kettle Ball. This will increase your endurance, and strengthen your ability to explode into action.
Put two small Kettle Balls between your feet. If you select ones which are too heavy, you'll hurt yourself. If you choose a pair that are too heavy, make sure that you drop the weight. The time to increase is after you've practiced, not before. Do a Kettle Ball Clean, this means that you pick the bells up to chest-level. Next, do a Front Squat with both Kettle Balls. You shouldn't fall to either side, and you should stay well-balanced.
Go low until you can touch beside your knee with the elbows. With an explosive movement, throw your hips and knees to a Press with both Kettle Bells, locking that with your arms being two straight forearms.
The next drill you could do are called 'Up/Downs'. Most people already know this one, it's a classic. You'll need to do this with someone else; that person should drive you to be the best that you can be. First thing you do is run-in-place fast, with each movement from your legs, raise those knees as high as you can get them. When your friend whistles, drop to the floor and do one pushup, then stand as rapidly as you can. As you increase your endurance, have him increase the time. Have your friend make the signals have a random time period to keep you on-your-toes.
So, if you want to do your best in Football, you must be prepared to be able to have energy that peaks quickly and with power. Each time you do drills, you will be prepared even if it's off-season. This is how you will become a professional.
Ethan has been an online writer for nearly 2 years now. Not only does this author specialize in sports, finance, and product reviews, you can also check out his latest website on Omron HEM-712C Pressure Monitor which reviews and lists the best Omron HEM-712C Blood Pressure Monitor for that assurance your body is working at a normal rate.
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