Middle School Football Strategies, Strength, and Endurance Skills

Strip Tackling

In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Practice these movements slowly to start muscle memory and to correct bad habits.

Foot Ball Drills

How to overpower on the line of scrimmage

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field This play is simple, double up and push through. If you ever need to get a running back through or perform a great blitz, remember this technique. The basics are simple for this technique: First, both players will need to step together, and put their hips together. Next, form a wall, an impenetrable block that the opposing teams' linemen can't break. Hit the shoulders hard and pin the opponent down as you drive them back. Also, this maneuver needs to happen quickly and efficiently.

Proper Catching Leads to Great Ball Security

To insure a proper catch, a receiver must secure the football into a proper carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, follow the ball through with your eyes. Third, roll the ball into a secure ball position before you take your eyes off the ball. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

Conditioning: Five dot jump

Strength and reaction time is what makes a great football athlete. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.

The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. Next proceed around the dots one at a time jumping with one leg only, and then change to the other leg. After this, the player will touch all of the dots with both feet together. The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots. Players will need to increase their speed and accuracy to be effective with this drill.

Middle School Football Strategies, Strength, and Endurance Skills

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