Middle School Football Training - Getting in Shape For the Season

Building your muscles and endurance through Weightlifting

No practice regime would be complete without lifting weights. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.

Foot Ball Drills

Protecting the football as you run

A team that prevents fumbles is a team that wins. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. Basic ball security can be broken down into four steps. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.

Ball handling Drill: "Hot potato"

Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.

The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.

We recommend that you end this drill by doing several football drops. For example, the player drops the ball and retrieves it quickly. To further increase pickup skills have your players change up the hands that they are using so that both their strong and weak hands are developed.

Running Drills: A Way of Life

Running drills are one of the most basic ways that you can enhance your endurance. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Just remember that in the end it is the fastest that win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life

Middle School Football Training - Getting in Shape For the Season

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