You can see the improvement in a teams performance as more football coaches begin to realize that speed training drills are a top priority during practice. Here is a sport where a player has to have the ability to explosively stop and start and change direction in a short space of time. There are very few straight line movements so a player needs to be very agile and fast on his feet.
Nowadays players are more advanced in all areas of the game as coaches become aware of new training methods to assist in speed and strength training. More demands can be placed on the athlete as these new and improved training methods are developed and used.
American Football has players in a whole range of different positions and so one type of training isn't always going to be beneficial for all. There is however speed and agility training which in fact will benefit all players.
The types of speed training programs can vary from coach to coach and a lot of the time traditional and modern techniques are used side by side. What is an important factor that now more and more training drills involve the use of speed and agility equipment.
Below I have a list of some of the more popular equipment available.
Step Hurdles - These are a very popular tool to help create fast feet and reinforce knee lift. Speed, flexibility, agility, and strength are developed by running, stepping, jumping over these hurdles which are placed at various heights and distances.
Power Sled - This tool can be used in a variety of different ways to achieve results in many areas of a chosen sport. It's a perfect tool for improving power and acceleration while at the same time building on strength and explosive development.
Evasion Belt - This is a vital aid for improving foot speed, agility and lateral movement. It's a must have tool for football which requires one on one marking and mirroring.
Speed Ladder - These are considered to be one of the most important pieces of speed and agility equipment. In football, speed, balance, co-ordination and agility and quickness are greatly improved with ladder drills.
This was just a short list of some of the many types of speed and agility equipment that are available. Have a close look at your training and try to incorporate as many different types of speed training as possible. Do your standard football agility training [http://www.squidoo.com/football-agility-training/] drills and make sure to incorporate various speed and agility drills to your workouts.
Andy Charalambous is a personal trainer and shares his knowledge through online article and content writing. He spends a great deal of time outdoors playing various sports and keeping fit. You can read more of his personal exercise and agility tips at Speed and Agility Equipment.
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