Making and effective Angle Tackle
It is a great idea to practice angle tackles with your defense because not all tackles are made with the opponent right in front of you. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. A good tackle is now executed as the defender lunges at the opponent wrapping his arms around his opponent grabbing cloth and completing the tackle by pulling him down or pushing him off sides.
Football tackling 101
Tackling is fundamental to football, and should receive proper attention at practices. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. Some points to remember when tackling:
First, plant yourself in front of your opponent. An excellent technique is to plant your foot in the middle of your opponents. Also, and in coordination with your feet throw your arms back preparing to grab.
Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. As your feet plants your head should be making its first contact. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it.
The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. Setting yourself up for this last step will ultimately prove the success in the tackle.
Some fundamentals of ball security
One of the fundamental aspects of running with a football is ball security. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. Basic ball security can be broken down into four steps. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is your forearm wrapped around the ball and shielding it from the defense. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.
Dehydration is an enemy to football success
Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Make sure that during the football practice players have their water bottles handy and are drinking often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.
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