If you are looking for a training program to accelerate your explosive power production then you have stumbled onto the right article. As a strength and conditioning professional I can tell you with 110% confidence that if you are serious about gaining explosive leg power and overall athleticism there is no better way to do it than by combining the skills of both kettlebell training and plyometrics. Read on if I have your attention!
Kettlebell Training For Explosiveness!
Foot Ball Drills
The first important ingredient in your explosive training routine has to do with kettlebell training. The kettlebell is an ancient strength and conditioning device that has been around for over three centuries. It involves a movement based style of lifting that is great for helping you to develop tremendous core power and overall leg strength for optimal athletic performance.
By engaging in the most basic kettlebell lifts such as swings, snatches, and jerks you condition your core and legs to respond in a more consistent and forceful manner to the stress you are placing on your body. The muscles of your posterior chain (back, hips, glutes, hamstrings) are responsible for your power production and these kettlebell lifts are terrific for the development of those areas. This is explosive training at it's best my friend.
Plyometric Training For Explosiveness!
The other ingredient in your formula for power production involves the implementation of plyometrics. Plyometrics are training exercises that generate powerful short burst contractions of work and are designed to initiate the stretch shortening cycle (SSC) of your muscles and other related connective tissues. Some examples of these drills may include skips, bounds, box jumps, and clapping push ups. These are all examples of plyometric training drills which are all great for helping you to achieve superior leg power. By combining these with the strength of the ancient kettlebell you stand to gain a high level of athleticism that you yourself probably never thought possible!
If you haven't already started to implement the two methods of training that I just mentioned above then your power program is lacking. Take the time to learn more by accessing more of my articles on the subject for free. This style of training will drastically improve the performance and fitness of your body in the most efficient way possible. Remember that most anyone can train hard, but only the best train smart my friend! Give it a try.
Kettlebell-Plyometric Combinations - The Absolute Best Explosive Drills For Leg Power!
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I'm Brandon Richey the Strength and Conditioning Pro!
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