Okay here are some professional warm up drills for quarterbacks and other football players to get loose and ready to play. A lot of people have the misconception that throwing the ball with velocity is all about arm strength. Arm strength begins in the hips and the feet. So we are going to do some drills to warm up and initiate the explosive core in our hips and changing our direction with our hips to create velocity and get our hips loose.
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Thanks To : bosch miter saw 3912
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