Catching the high ball
Since not all strokes are eligible will have a catch of high or low. As this is necessary for the practice of high-pass, if you know answer, here are some basics: Making a diamond with a finger and thumb. When you have a helping hand itself is a catch, I do not remember, whenever the ball with his body. It 'important to look through the capture and storage. If you take your eyes for some reasonyou lose focus and are more likely to keep up, or worse, the soccer ball.
Running with the ball: The Gauntlet Drill
Ball security, the prevention of forced turnover Fumbles and is perhaps the most important skill by the attacking team can have. The quarterback, receivers and runners need to work on this skill constantly. A good exercise of safety practices called pass the ball. The fact is that the drill collar with a player walk many opponentsto try to move the football. opponents can be aligned in each scenario, the municipalities are more than two lines and the ball carrier must pass through them. To be effective this exercise is the ball carrier to execute the drilling of the ball in different positions.
The water inside and outside the scope
Dehydration should not appear on the football field, where players and coaches have good habits. Make sure that during the training of football playersbottles of water and drink frequently at hand. Remember that if you prevent, punish or not to use water as a motivational tool is counter-productive, and there are many other ways of motivating you can take. Make everyone happy and hydrated go a long way for good practice.
Conditioning: The Quick Jump
The reaction is similar to the skill that players need to develop through conditioning and drills. This exercise will help players quickly change directionin the field. Start by placing the players in a small box with four squares. Once the position of players in a corner to proceed to jump from one corner of the area for others, is a role model or random. Some of these changes in the legs can be left or right, or change the order of the players who carried out the exercise.
Related : cuisinart chef's classic 17-piece cuisinart multiclad unlimited 4 quart saucepan calphalon tri ply stainless steel 13-piece
0 comments:
Post a Comment