Packing: The five points of piercing
The strength and reaction time is what makes a great football athlete. The purpose of this exercise is to increase the accuracy, timeliness and speed. The exercise is to create a pillow or a place on the field with five points on a foot away from each forming an X shape in exactly the same way as they see diamonds arranged in a series of five maps from poker to bridge .
The player starts by putting one foot in the back and then jump two points togetherthe central point, then separate the legs out of the points, as you would see the bell. Then the player will jump to play every point with one foot, then switch to the other leg. Then, continue around the points with both legs together. The last step is similar to the first step Jumping Jack, except that this time the player after the jump turn 180 degrees on two points. Players will increase their speed and precision to be effective with thisperforation.
Gauntlet to the financial security Ball
Nothing is more important for the offense to learn great ball security. Of course, this is even more important for receivers and runners, how to handle the ball more than others. A good exercise of safety practices called pass the ball. The fact is that the drill collar player with a walk that many opponents have tried to dislodge the football. Opponents can be oriented in any scenario, the two lines are more commonand the ball carrier must pass through them. Be sure to drill slowly at first, and also the ball carrier to keep the ball in different positions.
techniques to capture low-Ball
This means quarter, runners, receivers, etc have gone through the motions a few times and know how to react to situations on the ground. A situation that happens often in a game is to capture low-pass. Here are some secrets to make this catch. First keep the pinkiestogether to form down to a shovel. This ensures that the ball slip through his fingers. Blocking pinkies prevents the football does not fall into their hands. Third, once the ball touches his hand to pick up on his chest and put it in a safe location. Third, once you've got the ball, putting away as soon as possible. Keep your eyes right on the ball. And every time the ball, which means that you see in cosmetic surgery.
CorrectAcquisition of security has led to the big dance
Grip the ball properly and is a necessary condition for a strong offensive. A large dam can be divided into three phases: first, keep your arms in front of his body with his hands forming an imaginary triangle with the fingers and thumbs. Second, keep your eyes on the ball through the entire catch. Third, put the ball security, keeping his eyes on the ball is therefore in a position closing higher. Badhabits can be easily addressed as to look far to catch half to explore the ground for the defenders. This increases search and turnover. To overcome this habit creates a simple exercise in which two players pass the ball to each other every step of the critical stop: the capture, monitoring, and plastic surgery.
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