Packing: The five points of piercing
Aims to increase the speed, endurance and reaction time on the football field. The purpose of this exercise is to increase the accuracy, timeliness and speed. The creation of this exercise is very simple, there are five markers placed on an equal distance to form an X with a dot in the center surrounded by four points in a square formation.
The player begins by placing a foot in two places back and jumpand medium term, then separate the legs out of the points, as you would see the bell. Then the player will jump to play every point with one foot, then switch to the other leg. The next step is to jump on five points with both feet together. The last step is the same method of whiskey first jump, but this time when the player reaches the opposite side to turn in the colon. Remember that the speed and accuracy are important in this exerciseCoaches should start to slow down players and then proceed at full speed constantly looking for precision.
Running improves performance
exercises are running one of the most fundamental ways that can improve your strength. Although tedious and sometimes boring, these running exercises will help you play your hard until the end of the game. Although the years running can be a great help to your game, many people complain about most of March. Remember at the endwhich is the fastest that win games. Running has a final help to your team and learn to go beyond their limits, you will be surprised how often this happens in football and in life
The case led to the capture of maximum security Ball
Grip the ball properly and is a necessary condition for a strong offensive. There are three stages of a big catch: First, put your hands in front of you with palms and thumbs forming a triangle openFootball. Secondly, follow the ball with his eyes the first time you see in the air until it is well placed in a brace yourselves. Third, ensure the high ball against the ribs, forearms and biceps. The problem is that beneficiaries have a lease to start looking to the ground before taking the ball properly secured. This increases search and turnover. To avoid this, there are two receivers to throw to each other and how they were captured in slow motion ofpause at each acquisition, storage, and cosmetic surgery.
Catching the high ball
Since not all strokes are eligible will have a catch of high or low. Here are some simple steps to make a decision from above: The first and most important, extend your arms and hold hands as a kind of diamond to catch the football. When you have your hand held is correct capture Remember, not always capture yourbody. Once you have your hands around the ball, keep an eye on the ball, but stay right on your surgery. If you take your eyes for some reason you lose focus and are more likely to keep up, or worse, the soccer ball.
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