The point of development drilling in Athletics
In spring, we have some plyometric exercises that are not purely a football game with them. Exercises are falling because we still have to determine exactly how to add an element of football and do a 2 for 1 type drill.
Drill bits
One of the most effective and common plyometric drill is the drill. usually consists of a carpet that has points in its configuration in a boxone point to every corner of the box and the center. The image size varies by age and skill levels of participants. There are a number of exercises you can do starting with the left foot to the left corner near the window, right foot in the right corner, near the point, then put both feet to the point where Go center, then Hop left foot touches the back left of the decimal point, the right foot to the right of the decimal point. Then return to center with two feet,then return to starting position and repeat. The goal is speed, bent knee landing short hops with good form and do not forget to use the arm. I do not want one of these more than 7 seconds, Our goal is to simulate the working hours of junior football is Usually 6-7 seconds. You can make a variety of exercises with this concept, some carpets can connect, have colored lights that indicate the player to skip thisNext.
Most youth programs do not have the money to buy things like maps of points, but you can improvise and get a similar result. We always paint the surrounding countryside. the paint is white paint on the ground can be washed in case of rain, most team sports wear shops. It can cost about $ 4 and will last all season.
Check the corners and the center point of the drilling area of the field with paint on the lawn with the numbers 1-5. At the age of 10-11 the first frame has the numbers 2 meters, the second box is the number of about 6 meters. Table 1 may be the traditional drill above. Some versions of this exercise can also be included to reach the back of the box to skip his turn in the opposite direction, then return to the starting point of the first side rather than the reverse. Or you can spend a starting point towards the rear of the box and move the center point, etc.
The larger box gives you many more optionsexercises. "If the number is set as follows:
.............................. 4 ------------------ 5 .............................. .................... ..
--------- 3 ----------.............................. .................................................. ..
------------------- February 1 ............................. .................................................. .
You can tell the group to use the following sequence using a double jump up: 1,3,4,5,2,1, the next hop 1.3,5,4,3,1 etc.In a recent case, see who has the athleticism and even fry 1 to 1.4.5. In this exercise you want to make sure that the player starts his jump and land with knees bent suddenly and uses his arms to push up and toward you. This will not only jump plyo movement, but also a change of direction and movement. You can of course do a little 'this year and could also be part of the jumps or jump on one leg, if the distances were reduced. One way to add acomponent of football for this year is that his runners have a ball while moving. However, this hinders their ability to use their weapons to get the height and distance.
The good thing about this exercise is that a child can do at home and no need special equipment, EXCEPT for the spray paint. Again, do not abuse this stuff during the season, but is an excellent tool for developing low-cost season against their children.
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