Oh, the myths surrounding how to get faster for football ... never seems to end. Perhaps the theories cousins football speed training to your knife or what some weirdo has said that the gym ... but the whole damn thing just seems out of service ...
Where the hell are we so bad when it comes to speed training football, why is it so difficult to answer the simple question: "How can I get faster football? When it became acceptable through thework training for football speed and replaced by pseudo cone exercises difficult and gadgets?
Football is the power of speed. How strong you are and how to become explosive due to the strength leads to faster and faster for football.
Football is not the speed track speed. Reread that ... Football is not the speed the speed of the track. Faster and faster for football is not the same thing faster and faster track.
Iheard the song, many coaches say: "We work with all the off-season and that Sprint is going to hell for two weeks of football season." Yes, thank God The reason is that it works perfectly straight, perfectly in good condition How many times per game? Seriously, think.
Perhaps when a RB or a long pause, when a WR gets a step back ... but apart from that, the game is played in stop-go projects, gravel, plants and waterfalls, and of coursetons of sugarcane.
But the fun does not stop there. There is a whole industry designed to separate players and coaches for their money with promises of quick fixes, tips, and perpetuate the old myths about the speed of football practice for you is still low, slow and broke.
'S time to get down and dirty and blow some of the myths of football training speed out of the water:
1. Agility drills to improve agility of football
Watch as it reads. Agilityagility exercises to improve his agility drills .... NO on the football field.
Passing through the cones look good ... seems a hell of a lot of work is done and is generally intended to be complicated, thus improving efficiency. It is also generally sold by large companies that pay to run through the cones mannequins dressed spandex too expensive for a high-tech look and make great spoil the fork.
But just because someone looksgood to do something does not mean it is really worth it.
Indulge yourself, take all the cones and bury them. After the beginnings are good to practice parallel parking. Of course, you can have a player of 14 years who has never done anything athletic and see an improvement, it helps in a zig-zag through the cones. But after a few months, the return on investment on how to get faster for anything football.
If you want to improve the speed of foot and thenthe quickest in the field of football, try to shock, or base jumping rope and clean. This is not sexy, but effective.
2. Heavy Lifting you slows
This is the best football training rate of all the oldest myths. I think it started long ago in a cave on Dagobah Jedi-HIT. The HIT-res, installers of the Cross, and many other forces "bad", supporters say, because the bar moves slowly lifting weights, CNS learn this and become a greatslow, Gilbert Brown wanna-be.
We all know that if we apply the maximum force at the helm, even if the miller is moving slowly, with the intention to act quickly to improve both his strength and speed. You should always apply a maximum force at the helm. Their training should focus on the concept. This is the way to get faster for football.
Now, if 200 pounds of the bank, and attempts of 205 will not fly ... could also go slowly. But ... intention to act quickly iswhat counts. Train your central nervous system (brain) to be fast, even under heavy loads.
The same goes for any type of lifting, football or simply seeking for a better / stronger. It also has to do with the types of muscle fibers, but an explanation is long and tedious.
So you always want to push / pull / squat bar as hard as I can.
Or, as Mel Siff excellent training:
To increase speed, you must increase the magnitude or duration of the applied force(Or both), or loss of body mass. However, for practical reasons, not all these possibilities can be achieved in human movement. The athlete is unable to reduce the mass of the body or a series of sporting equipment, or increase the length of t (time) of a given movement. However, you can increase the time of a movement limited in scope only to slow down, which is absurd. Therefore, there is only one resource, an increase of force.The maximum force is the main factor that determines the speed of travel!
3. The characteristics needed to cheat to get faster calcium
I will be brief, because if you do not leave angry.
You do not need a parachute to jump from less than an airplane. If you want to use "the power Shoes" with a huge front heel, changes: put the heel on the back and pretend to be a stripper, because that is the only use of a shoe box with a 9 "top to bottom.
AllTower of these products are good for sales, bad for speed. They have little or no value. Especially in comparison with the old elevator drives good. But let a second year, 15 to improve the speed of the game is to balance the intestinal box squat and go walk around a parachute and you will see a player disappointed!
Tags : anolon professional 12 piece nonstick cookware set anolon advanced 12 piece cookware set
0 comments:
Post a Comment