Advancing High School American Football Drills

Catching the ball high

Because not all throws are perfect you will need to practice making catches that are high or low. As such you need to practice the high passes so that you know to react, here are some basics: Make a diamond with their forefingers and thumbs. When you have your hands extended you are performing a proper catch, remember, and don't ever catch it with your body. Important to look the catch through and tuck it away. If you are taking your eyes off for any reason you will lose focus and have a greater chance to miss the pass, or worse, fumble the football.

Foot Ball Drills

Running with the Ball: The Gauntlet Drill

Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. Quarterbacks, running backs, and wide receivers should work on this skill constantly. A great drill called the gauntlet practices ball security. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.

Water on and off the field

Dehydration should never appear on the football field if both the players and coaches have good habits. Make sure that during the football practice players have their water bottles handy and are drinking often. Always remember that if you prevent, punish, or otherwise use water as a motivational tool it is very counterproductive, and there are many other motivating paths that you can take. Keeping everyone happy and hydrated will go a long way to a successful practice.

Conditioning: The Quick Jump

Reaction is as skill that players need to develop through conditioning and drills. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.

Advancing High School American Football Drills

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