Revitalizing Collegiate Football Running Back Drills

Making and effective Angle Tackle

It is a great idea to practice angle tackles with your defense because not all tackles are made with the opponent right in front of you. This can be done by having a player run with the ball on a straight line with the defender at any angle. It is great to take this in slow steps to show the defender in a fluid motion how to the quickest angle to take towards the ball carrier, plant his cleats squarely in the middle of the ball carrier, and to always remember safety and effectiveness by placing the head in front of the offensive player. A good tackle is now executed as the defender lunges at the opponent wrapping his arms around his opponent grabbing cloth and completing the tackle by pulling him down or pushing him off sides.

Foot Ball Drills

Conditioning: Five dot jump

Strength and reaction time is what makes a great football athlete. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation.

This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. The second phase is having the player touch each of the dots with only one foot, and then switch to the other foot. After this, the player will touch all of the dots with both feet together. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots. Remember that speed and accuracy are important on this drill so coaches should start players off slow and then proceed to full speed constantly watching accuracy.

Proper Catching Leads to Great Ball Security

When a receiver catches the ball they need to immediately put it into a secure ball carrying position. There are three steps of a great catch: First, place your hands in front of you with your palms open and thumbs out forming an open triangle for the football. Second, keep your eyes on the ball through the entire catch. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. Bad habits can form easily as many receivers look away mid catch to scan the field for defenders. Taking your eye off the ball increases incomplete passes, fumbles, and turnovers. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

Dehydration is an enemy to football success

Dehydration should never appear on the football field if both the players and coaches have good habits. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Water should never be used as a motivational or reward type basis. When players are hydrated and energized they will practice harder and learn more.

Revitalizing Collegiate Football Running Back Drills

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