When running, the majority of people tend to naturally land on the heel of their foot and then roll forwards on their feet to push off for the next step with their forefoot. In order to reduce the amount of shock transmitted up the leg, runners should ideally try to land lightly on their heels with slightly bent legs and then quickly roll forward on to the ball of the foot before a powerful push off. Here are some simple tips to try and follow to really get in your stride:
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