Tackling, Running and Catching - How to Learn, What to Do and Where to Go

Running with the Ball: The Gauntlet Drill

There is nothing more important for offense to learn great ball security. Quarterbacks, running backs, and wide receivers should work on this skill constantly. One drill that has been used several times to improve ball security is called the gauntlet drill. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. Each of the defenders can line up in any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.

Foot Ball Drills

Points on tackling safely and effectively

Tackling is fundamental to football, and should receive proper attention at practices. If you, or your players don't take tackling seriously you will not stop the offense and could also cause injuries. When you tackle your opponent remember three important steps:

First is to cut off your opponent by placing yourself directly in front of them. An excellent technique is to plant your foot in the middle of your opponents. Also, and in coordination with your feet throw your arms back preparing to grab.

Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. At this point you are well planted in front and your head should be in direct contact. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. A great way to insure that you are in the right position is to practice touching your face mask to the football of the opposing player.

Third, throw your hips up and hard as you drive the offensive player backwards. The more momentum that you bring to the table on steps two and three the more effective your speed will be in this last step.

Water on and off the field

Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Water should never be used as a motivational or reward type basis. Keeping everyone happy and hydrated will go a long way to a successful practice.

Football Catching Fundamentals

When a receiver catches the ball they need to immediately put it into a secure ball carrying position. A great catch can be broken down into three steps: First, keep your arms extended out in front of your body with your hands out forming an imaginary triangle with your fingers and thumbs. Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed in a tight hold. Third, roll the ball into a secure ball position before you take your eyes off the ball. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This error leads to incomplete passes or worse, a fumble. To prevent this, have two receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck.

Tackling, Running and Catching - How to Learn, What to Do and Where to Go

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