Speed Workouts For Football

If you are looking for speed workouts for football then there are a couple important factors that you should keep in mind. Football speed drills require a different type of training than other sports because football speed is much about stopping and starting, change of direction and lateral speed.

When working on speed training for football it is important to make sure that you are working on your hip muscles. This is crucial because it will help with your lateral speed and also your change of direction speed. Think about a cornerback and how he rotates in and out of cuts. It requires a lot of power in your hips.

Foot Ball Drills

A great way to train for this is with a sled. Attached yourself to a sled and ad some weight if necessary. Work on walking or jogging backwards and shuffling side to side.

You also want to work on deadlifts. Any speed workout for football should include deadlifts because they help you build tremendous starting strength for getting off the ball quickly. They will also help with your hip strength which we discussed earlier. They build powerful strength in your glutes, hamstrings and quads.

Another great football speed drill is glute ham raise. This exercise will really work your hams and glutes which are very important muscles in football. Use a glute-ham bench and bend at the knees and pull yourself up with your glutes and hams.

Cone drills are also very effective as they help build your change of direction speed. Football is not about running fast in a straight line. You need to be able to change direction and accelerate quickly. Doing various cone drills will help you to develop fast change of direction speed.

These football speed drills are a great starting place and should be included in any training program for football players. It is important to keep in mind the type of movements you use for football and to always be training with those in mind. Speed workout for football are a different type of training that requires very specific movements.

Speed Workouts For Football

Want even more speed training tips for football players? Then make sure to check out our speed workouts for football and view all of the different football speed drills and exercises that we recommend. We also cover a variety of other sports and give example workouts you can do. Our speed training workouts will have you on the right path and training correctly to increase your speed and make you a better athlete.